Dietary Fiber News and Research

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Quality of diet among young Americans remains poor

Poor diet is a significant contributor to chronic diseases, including cardiovascular disease, cancer, obesity, and diabetes accounting for early mortality. A new study published in the journal JAMA in March 2020 shows that dietary deficiency is both prevalent and pathogenic in today’s young America.

24 Mar 2020

Prebiotics could help improve sleep and boost stress resilience

Think dietary fiber is just for digestive health? Think again.

3 Mar 2020

Stroke risk and food – large European study says what to eat and what to avoid

In one of the most extensive studies, researchers have found the connection between different types of food and types of stroke risk. The study titled, “The associations of major foods and fiber with risks of ischaemic and hemorrhagic stroke: a prospective study of 418,329 participants in the EPIC cohort across nine European countries,” was published in the latest issue of the journal European Heart Journal today.

24 Feb 2020

Different foods linked to different types of stroke, study finds

Different types of food are linked to risks of different types of stroke, according to the largest study to investigate this, published in the European Heart Journal today (Monday).

24 Feb 2020

Mediterranean diet promotes healthy aging with healthier gut microbiome

A new study published online in the journal Gut in February 2020 reports the striking health-promoting effects of switching to a Mediterranean diet for just one year. The results were due to an increase in the health and number of gut bacteria that favor a healthy diet.

17 Feb 2020

Genomic sequencing technique helps understand gut microbiota one cell at a time

A population of microorganisms living in our intestine, known as the gut microbiota, plays a crucial role in controlling our metabolism and reducing the risk of conditions such as obesity and diabetes.

9 Feb 2020

Research opens the door to healthier white bread

Group identifies the parts of the wheat genome that control fiber content of white flour – raises hope that products will be in supermarkets within five years.

31 Jan 2020

Ultra-processed food consumption linked to rising obesity epidemic in the U.S.

As food consumed in the U.S. becomes more and more processed, obesity may become more prevalent.

6 Jan 2020

Powdered watermelon supplements provide health benefits to obese mice

Eating watermelon in the form of powdered supplements helped adult obese mice avoid some detrimental health effects of an unhealthy diet, according to a new Oregon State University study.

19 Dec 2019

Increased intake of dietary fiber lowers risk of hypertension and type 2 diabetes

Dietary fiber has been found to reduce the risk of high blood pressure and type 2 diabetes in a study presented at the American College of Cardiology Middle East Conference 2019.

3 Oct 2019

Specific types of dietary fibers promote beneficial microbes in the human gut

Certain human gut microbes with links to health thrive when fed specific types of ingredients in dietary fibers, according to a new study from Washington University School of Medicine in St. Louis.

20 Sep 2019

A vegan diet could boost gut microbes that aid weight loss

Switching to a vegan diet could help people lose nearly one pound in weight every week and significantly reduce their risk for diabetes, say researchers.

18 Sep 2019

Study finds dietary fiber components that encourage growth of beneficial gut microbes

Humans choose food based on the way it looks, smells, and tastes. But the microbes in our guts use a different classification system--one that is based on the molecular components that make up different fibers.

17 Sep 2019

What you eat may change the way that antibiotics affect your gut

Scientists have examined how antibiotics change the gut bacteria in mice and looked at how diet may exacerbate or mitigate these changes.

16 Sep 2019

Plant-based diet could heal your rheumatoid arthritis

According to the latest review, adopting a plant-based diet could well relieve the swollen joints and pain of rheumatoid arthritis (RA).

13 Sep 2019

Whole body vibration adjusts the microbiome and immune cells to deter inflammation in diabetes

In the face of diabetes, a common condition in which glucose and levels of destructive inflammation soar, whole body vibration appears to improve how well our body uses glucose as an energy source and adjust our microbiome and immune cells to deter inflammation, investigators report.

5 Aug 2019