Niacin News and Research

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Niacin (also known as vitamin B3, nicotinic acid and vitamin PP) is an organic compound with the formula C5H4NCO2H and, depending on the definition used, one of the between forty to eighty essential human nutrients.

Peanuts pack a punch for youth: study finds cellular benefits

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among young, healthy adults, while peanut butter did not show this effect.

15 Apr 2025

Not all Chinese food is equal: study ranks cuisines by inflammatory potential

Researchers analyzed 980 dishes from eight major Chinese cuisines to evaluate their nutritional profiles and inflammatory potential using the Dietary Inflammatory Index (DII).

31 Mar 2025

Study finds Pacific children struggling with micronutrient intake and obesity

Children ages two to eight years across 11 Pacific jurisdictions (Alaska, American Samoa, Commonwealth of the Northern Mariana Islands, Federated States of Micronesia, Guam, Hawai'i, Marshall Islands, and Palau) are not meeting daily recommended intakes for key micronutrients, either consuming too much or too little.

6 Mar 2025

Can a carnivore diet meet all your nutrient needs?

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to national nutrient reference values.

5 Jan 2025

Drinking more coffee linked to reduced cognitive decline in people with atrial fibrillation

Drinking multiple cups of coffee a day may help prevent cognitive decline in people with atrial fibrillation (AFib or AF), according to new research published on Dec. 14, 2024 in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.

19 Dec 2024

Psilocybin helps reduce depression in clinicians amid COVID-19 crisis

Psilocybin-assisted psychotherapy resulted in significant reductions in depression among clinicians who provided front-line COVID-19 care in 2020 and 2021.

5 Dec 2024

Psilocybin therapy reduces depression in clinicians after pandemic frontline work

This study demonstrates psilocybin's effectiveness in reducing depression symptoms in healthcare workers, offering hope for pandemic-related mental health care.

5 Dec 2024

How vitamin B3 could be the secret to living longer and protecting your heart

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in non-diabetic individuals and linked to NAD metabolism improvements.

18 Nov 2024

Gut health and diet: Keys to treating acne, alopecia, and dermatitis

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and postbiotics, improves overall skin health.

24 Oct 2024

Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

Study reveals that well-designed low-carbohydrate diets can meet or exceed essential nutrient requirements while promoting favorable fatty acid and sodium-to-potassium ratios, which may reduce chronic disease risks.

5 Sep 2024

New global analysis highlights micronutrient shortages

Research shows nearly 5 billion people lack essential micronutrients, with significant deficiencies in calcium, iodine, and vitamin E impacting global health.

4 Sep 2024

Global study reveals widespread micronutrient deficiencies across all age groups

More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study by researchers at Harvard T.H. Chan School of Public Health, UC Santa Barbara (UCSB), and the Global Alliance for Improved Nutrition (GAIN).

29 Aug 2024

Study identifies non-statin cholesterol drugs with potential to lower liver cancer risk

Past studies have suggested that taking cholesterol-lowering statin drugs may lower individuals' risk of developing liver cancer.

29 Jul 2024

Could taking vinegar every day help reduce depression?

In a recent study, daily vinegar ingestion significantly improved depression scores in overweight, healthy adults over four weeks, potentially due to enhanced niacin metabolism.

21 Jul 2024

Twendee X shows promise in reducing oxidative stress in systemic sclerosis

Autoimmune diseases occur when the body's immune system attacks healthy cells instead of protecting them.

17 May 2024

Psilocybin found to be more effective than controls for treating depression symptoms

Psilocybin - the active ingredient in "magic" mushrooms - is a more effective treatment for symptoms of depression than controls, providing further support for its potential as an antidepressant, suggests a study published by The BMJ today.

1 May 2024

Balancing diets: study reveals plant protein's impact on nutrient levels in Americans

Study examines how increasing plant protein intake affects nutritional adequacy in Americans, revealing shifts in vitamin and mineral sufficiency across age groups as plant-based diets become more prevalent.

15 Apr 2024

Is psilocybin safe for treating depression and anxiety?

A study in JAMA Network Open examined the acute adverse effects of therapeutic doses of psilocybin for treating depression and anxiety, focusing on its safety profile by assessing the occurrence of immediate side effects like headache, nausea, and elevated blood pressure among others.

12 Apr 2024

How do acetylsalicylic acid and warfarin interact with various nutrients?

45 drug-nutrient interactions (DNIs) that modify micro-nutritional status, particularly focusing on how acetylsalicylic acid (ASA) and warfarin may affect patients through various mechanisms.

28 Mar 2024

Study reveals trigonelline as a therapeutic agent for mitochondrial dysfunction in aging

Sarcopenia is the age-related decline in skeletal muscle due to the wasting of myofiber.

26 Mar 2024