Dietary Fiber News and Research

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Food scientists turn soy milk residue into healthy probiotic drink

Food scientists at the National University of Singapore have given okara - the residue from the production of soy milk and tofu, and is usually discarded - a new lease of life by turning it into a refreshing drink that contains live probiotics, dietary fiber, free isoflavones and amino acids.

27 Aug 2018

Strawberries could mitigate colonic inflammation

Inflammatory bowel disease is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include medications and surgery. But now researchers report that a simple dietary intervention could mitigate colonic inflammation and improve gut health.

20 Aug 2018

Dietary carbohydrates linked to increased risk of osteoarthritis

Do your knees ache? According to new findings from the Oklahoma Medical Research Foundation, your diet could be a culprit.

9 Aug 2018

Diet rich in whole grain carbohydrates less likely to damage oral health

An examination of research on oral health, commissioned by the World Health Organisation, has indicated that for oral health we should stick to whole grain carbohydrates and avoid processed ones, especially if sweet.

7 Aug 2018

Consuming crickets can help support growth of beneficial gut bacteria, clinical trial shows

Valerie Stull was 12 when she ate her first insect. "I was on a trip with my parents in Central America and we were served fried ants," she says. "I remember being so grossed out initially, but when I put the ant in my mouth, I was really surprised because it tasted like food -- and it was good!"

3 Aug 2018

Walnut consumption impacts gut microbiota and offers many health benefits

Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer.

4 May 2018

New complex carbohydrate in moss could possibly be exploited for promoting health

An international team of scientists including the University of Adelaide has discovered a new complex carbohydrate in moss that could possibly be exploited for health or other uses.

23 Apr 2018

Less nutritious diet mainly contributes to Type 2 diabetes among U.S.-based South Asians

Less nutritious dietary choices made by South Asians living in developed countries like the U.S. are a key contributor to the group's rising rate of Type 2 diabetes, UT Southwestern researchers report.

22 Mar 2018

Consumption of dietary fiber can prevent obesity and metabolic syndrome, study shows

Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of "good" bacteria in the colon, according to a study led by Georgia State University.

23 Jan 2018

Research reveals how fiber in the diet contributes to colonic health

If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition.

2 Jan 2018

4 in 10 cancers preventable by adopting simple lifestyle changes

In a new research that comes via the American Cancer Society, it has been seen that over 40 percent of all cancers and nearly one in two cancer deaths can be prevented by incorporating simple lifestyle changes in daily routines.

26 Nov 2017

Effectiveness of fiber-rich diet depends on type of bacteria in dieter's intestine, study shows

In the era of personalized nutrition, there might be value in getting your stool tested and your gut bacteria counted before starting on a new diet. The results can be used to predict whether a particular diet will work for you.

12 Sep 2017

Nutrition researchers outline cardiometabolic benefits of plant-based eating patterns

Plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outlines the science behind this sustainable trend in a review paper, entitled "Cardiometabolic benefits of plant-based diets," which appears as an online advance in the Aug. 9, 2017, edition of Nutrients.

11 Aug 2017

New research uncovers how dietary fiber helps intestinal cells maintain gut health

UC Davis Health researchers have discovered how by-products of the digestion of dietary fiber by gut microbes act as the right fuel to help intestinal cells maintain gut health.

10 Aug 2017

Microwaving and grilling help maintain nutritional profile of mushrooms, study shows

Culinary treatments (boiling, microwaving, grilling, and deep frying) influence on proximate composition and antioxidant capacity of most cultivated mushrooms worlwide.

19 May 2017

Pasta consumption in children and adolescents linked to better diet quality

Pasta is a convenient, nutritious, easy-to-prepare meal for families. Pasta pleases even the pickiest of young eaters. And now, even more good news: new research shows that pasta consumption in children and adolescents is associated with a better diet quality than that of children who do not eat pasta.

17 May 2017

Scientists develop new processing method to extract valuable biomolecules from wheat bran

It's usually used as livestock feed, but wheat bran's value in human nutrition and medicine may soon reach its full potential with a new sustainable processing method developed by Swedish researchers.

3 May 2017

Avocado consumption linked to higher intake of essential nutrients, better diet quality

A new analysis of the National Health and Nutrition Examination Survey data, compared avocado consumers to non-consumers and found that consuming avocados may be associated with an overall better diet, higher intake of essential nutrients, lower body weight, lower Body Mass Index and smaller waist circumference.

2 May 2017

Researchers explore link between gut microbiome and nutrition in autism spectrum disorder

Over the last decade, research has revealed more about the human gut microbiome—the environment within the gastrointestinal tract—where microbes, especially bacteria, reside. Recently, more has become known about the function of those microbes and the microbiome's connection with health and disease.

28 Apr 2017

Consumers of frozen fruits and vegetables have greater intakes of key nutrients, study reveals

New research presented today via poster presentation at the 2017 Experimental Biology meeting shows consumers who eat frozen fruits and vegetables eat more fruits and vegetables overall. In fact, consumers of frozen fruits and vegetables also have significantly greater intakes of key nutrients, such as potassium, fiber and calcium.

25 Apr 2017