Vegetables News and Research

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Summer is an opportunity for introducing more fruits and vegetables in children's diets

The abundance of summer's fresh produce - from farmer's markets to roadside stands - offers families the perfect opportunity to introduce the healthy habit of eating more fruits and vegetables, say UT Southwestern Medical Center clinical nutritionists.

9 Jul 2007

Researchers create flour enriched with varying levels of bran

Trying to get more fiber in your diet? Munching on cookies or tortillas probably doesn't come to mind.

9 Jul 2007

Chocolate lovers rejoice - it lowers the blood pressure!

Chocolate lovers have a good reason to rejoice - new research says dark chocolate helps to keep the blood pressure down.

4 Jul 2007

Listeria pathogen may be key to understanding cancer development

A research team including University of Central Florida Microbiology Professor Keith Ireton is using the bacterial pathogen Listeria Monocytogenes to understand the mechanisms of cell growth and cancer development.

29 Jun 2007

Lowering cardiac risk later in life

In a study published in the July 2007 issue of The American Journal of Medicine, researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.

29 Jun 2007

Study of a Paleolithic diet in early humans

Foods of the kind that were consumed during human evolution may be the best choice to control diabetes type 2. A study from Lund University, Sweden, found markedly improved capacity to handle carbohydrate after eating such foods for three months.

28 Jun 2007

Calcium from food better than pills

The majority of women today are aware that calcium is essential in preventing osteoporosis, especially after the menopause.

27 Jun 2007

Link between depression and low levels of folate

In research published in the July edition of the Journal of Epidemiology and Community Health, the York team led by Dr Simon Gilbody, concluded that there was a link between depression and low folate levels, following a review of 11 previous studies involving 15,315 participants.

27 Jun 2007

Portion controlled crockery helps obese lose weight

Canadian researchers have found that portion control crockery helps obese diabetes patients lose weight and reduces the amount of medication they need to take each day.

26 Jun 2007

Portion-control dishes may help obese diabetics lose weight

A plate and cereal bowl with markers for proper portion sizes appear to help obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, according to a report in the June 25 issue of Archives of Internal Medicine.

26 Jun 2007

Low carb diets lower levels of good bacteria in gut

Scientists at Aberdeen's Rowett Research Institute have shown that a very low carbohydrate weight-loss diet results in a four-fold reduction in the numbers of certain types of bacteria in the gut of obese men.

20 Jun 2007

Calcium from food best for protecting bone health

Women who get most of their daily calcium from food have healthier bones than women whose calcium comes mainly from supplemental tablets, say researchers at Washington University School of Medicine in St. Louis.

20 Jun 2007

Child expert says pureed food for babies is unnecessary and harmful

A leading child care expert in Britain says that feeding babies pureed food is unnecessary and could be harmful to their health.

20 Jun 2007

Low carb diets may increase the risk for bowel cancer

Researchers in the UK are suggesting that low-carbohydrate diets such as the Atkins diet may increase a persons risk of developing bowel cancer.

19 Jun 2007

Many college students on the path toward chronic health diseases

Obesity, high blood pressure, high cholesterol, and inactivity: they're not just your father's problems any more, University of New Hampshire research finds.

17 Jun 2007

Mediterranean diet may cause changes in the colon that prevent cancer

Researchers at the University of Michigan Comprehensive Cancer Center are beginning a study to look at whether diet can impact a person's risk of developing colon cancer.

17 Jun 2007

Diets rich in fruits and vegetables best for breast cancer survival

A new study in the "Journal of Clinical Oncology" reinforces existing evidence showing that women with breast cancer can greatly reduce their risk of recurrence by eating a healthy plant-based diet rich in fruits and vegetables and making other healthy lifestyle choices, according to nutrition experts with The Cancer Project.

14 Jun 2007

Best way to prevent contamination of fresh produce is to intervene before the harvest

Monitoring vegetables while they are growing is crucial in the prevention of contamination of fresh produce with harmful bacteria such as E. coli and Salmonella, say plant pathologists who are members of The American Phytopathological Society (APS).

14 Jun 2007

Impact of diet or physical activity on breast cancer survival

Breast cancer survivors who eat a healthy diet and exercise moderately can reduce their risk of dying from breast cancer by half, regardless of their weight, suggests a new longitudinal study from the Moores Cancer Center at the University of California, San Diego (UCSD).

14 Jun 2007

Eating smart, not eating less, may be the key to losing weight

Eating smart, not eating less, may be the key to losing weight. A year-long clinical trial by Penn State researchers shows that diets focusing on foods that are low in calorie density can promote healthy weight loss while helping people to control hunger.

14 Jun 2007