Vegetables News and Research

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Study examines relationship between salad consumption and nutrient levels in the bloodstream

A new UCLA/Louisiana State University study of dietary data on more than 17,500 men and women finds consumption of salad and raw vegetables correlates with higher concentrations of folic acid, vitamins C and E, lycopene and alpha and beta carotene in the bloodstream.

4 Sep 2006

Kids will eat more fruits and less fat

School lunches and vending machines aren't the only places to look for ways to improve students' nutrition. Modest changes in the kinds of snacks offered at after-school programs can also have a significant positive impact on children's diets.

30 Aug 2006

Study aims to lower diabetes risk in youth

As schools across the country reopen their doors this fall, hundreds of sixth graders in 42 middle schools will begin taking part in a study sponsored by the National Institutes of Health (NIH).

30 Aug 2006

High blood pressure and long working hours, a deadly combo

Researchers in the U.S., say that people who work for more than 51 hours at the office each week are more likely to have high blood pressure than those who worked 39 hours or less.

29 Aug 2006

Teenagers' diets are low priority for poorer families

Research among parents in disadvantaged parts of Eastern Scotland reveals that dietary issues are considered less important than other risks facing their teenagers.

16 Aug 2006

Veggies good for eyesight as you age

Scientists say a diet rich in the compounds lutein and zeaxanthin which are found in carrots and yellow and green vegetables such as sweetcorn, broccoli, peas and squash, offer protection against damage to eyesight in later life.

15 Aug 2006

Ancient blue war paint from plant rich in cancer fighting compound

Glucobrassicin, a compound in plants which is known to be an anti-cancer agent has been discovered in a plant that gave ancient Britons and Celts their blue war paint.

14 Aug 2006

Chronic cigarette smoking is associated with diminished folate status

Every year, nearly 300,000 people worldwide are diagnosed with oral cancer.

8 Aug 2006

Vegan diet best for diabetes

Researchers have found that people who followed a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on an American Diabetes Association diet.

30 Jul 2006

Feeding solid foods to infants before 6 months of age can increase the risk of allergies

Exclusive breastfeeding for at least 6 months may prevent the onset of allergic symptoms later in life

26 Jul 2006

Scientists slow vision loss with vitamin E, alpha-lipoic acid and other antioxidant chemicals

Scientists at Johns Hopkins have successfully blocked the advance of retinal degeneration in mice with a form of retinitis pigmentosa (RP) by treating them with vitamin E, alpha-lipoic acid and other antioxidant chemicals.

24 Jul 2006

Antioxidants may slow vision loss

21 Jul 2006

The facts on dieting

Only 'circumstantial' evidence supporting poor diet and lack of exercise as the main causes of obesity.

17 Jul 2006

Men and women respond very differently to working long hours

Researchers in the UK say that women who work long hours are more likely than men to snack, smoke, drink coffee and exercise less.

13 Jul 2006

Correct nutrition, together with training can prevent muscle tear in young sports people

Correct nutrition, together with training, is the factor that ensures growth and development, as well as optimum performance, in the adolescent sportsperson.

13 Jul 2006

Morning sickness - a form of protection for mother and baby

As many as 90% of mothers experience nausea during pregnancy, and about half that number vomit.

12 Jul 2006

Healthier beverage choices

Think you've got your diet under control? You may be gulping down hundreds of unwanted calories without even knowing it.

4 Jul 2006

To stay slim and healthy eat sensibly and kick those heels!

The barrage of advice and recommendations being issued on an almost daily basis about how to remain fit and healthy is at times hard to make sense of and more often than not the average consumer is left confused and perplexed.

20 Jun 2006

Grandma was right after all, eating lots of veggies is good for you

It seems grandma was right after all and eating lots of veggies is good for you.

19 Jun 2006

Vegetables may reduce hardening of arteries

New research suggests one reason vegetables may be so good for us - a study in mice found that a mixture of five common vegetables reduced hardening of the arteries by 38 percent compared to animals eating a non-vegetable diet.

18 Jun 2006