Vegetables News and Research

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First solid data on health effects of a low-fat diet

Adopting a low-fat diet in later life and following such a regimen for nearly a decade does not appear to have a significant impact on reducing the overall risk of breast cancer, colorectal cancer or heart disease, according to a Women's Health Initiative study that involved nearly 50,000 postmenopausal women across the United States.

9 Feb 2006

Older women who simply reduce the amount of total fat in their diet won't generally lower cancer risk

Older women who simply reduce the amount of total fat in their diet won't generally lower their risk of breast or colorectal cancer or heart disease, according to the latest findings from the federally funded Women's Health Initiative.

9 Feb 2006

Mediterranean diet may reduce the risk of cardiovascular disease in patients with metabolic syndrome

Nearly 50 million Americans have metabolic syndrome, a cluster of risk factors placing them at increased risk of developing cardiovascular disease.

7 Feb 2006

Fatty acids such as those found in corn oil turn on genes that stimulate tumor growth

Omega-6 fatty acids--such as those found in corn oil--caused human prostate tumors in cell culture to grow twice as quickly as tumors to which omega-6 fats had not been added, according to a study conducted at the San Francisco VA Medical Center.

5 Feb 2006

Extra fruit and veggies will cut down the risk of strokes

According to British researchers by eating more than the recommended five portions of fruit and vegetables a day people can further reduce the risk of suffering a stroke.

29 Jan 2006

No link between reduced cancer risk and Omega-3 fatty acids

Researchers in the U.S. have found in a comprehensive review of numerous studies, that there is little evidence to support the belief that the consumption of omega-3 fatty acids reduces risk of cancer.

26 Jan 2006

Major companies in food recalls over mislabeling

It has been reported that food manufacturer Heinz has had to recall some of it's Weight Watchers products because the contents are not those specified on the labels.

25 Jan 2006

Omega-3 fatty acids appear not to reduce cancer risk

A review of numerous studies finds no strong evidence indicating a significantly reduced risk of cancer associated with the consumption of omega-3 fatty acids, according to an article in the January 25 issue of JAMA: The Journal of the American Medical Association.

25 Jan 2006

Wine drinkers healthier than beer drinkers

People who buy wine also buy healthier food and therefore have healthier diets than people who buy beer, finds a study published online by the British Medical Journal.

22 Jan 2006

Turmeric and cauliflower prevents prostate cancer

According to researchers at Rutgers University, New Jersey, the curry spice turmeric has the potential for the treatment and prevention of prostate cancer.

17 Jan 2006

Mental illness linked to diet

According to new research released this week, mental health is linked to diet and changes to diets over the last 50 years may hold the key to the rise of mental illness.

17 Jan 2006

Turmeric holds real potential for the treatment and prevention of prostate cancer

Rutgers researchers have found that the curry spice turmeric holds real potential for the treatment and prevention of prostate cancer, particularly when combined with certain vegetables.

16 Jan 2006

Cut calories, cut portions for a younger healthier heart

According to a new study, which is the first to associate calorie restriction with delaying the onset of aging, cutting down on calories and restricting portions, really does work.

16 Jan 2006

Fuel for Living - Government dishes up recipes for health

Almost a third (33 per cent) of 16-24 year olds admit they have passed off a ready meal as their own creation when they wanted to impress someone according to a Department of Health.

10 Jan 2006

Diet rich in veggies lowers blood pressure

Researchers say that a diet rich in vegetables rather than meat can help to reduce blood pressure, and the more plant protein consumed the better.

10 Jan 2006

Study finds short-term lifestyle changes improve health even without major weight loss

Obese and overweight individuals suffering metabolic syndrome and Type 2 diabetes showed significant health improvements after only three weeks of diet and moderate exercise even though the participants remained overweight.

10 Jan 2006

Overweight people not interested in healthy lifestyle

According to a poll in the UK more than a quarter of obese and overweight people do not want to lose weight, and many were unable to identify their weight category.

9 Jan 2006

Low-fat, high-carb diet not associated with weight gain in postmenopausal women

In a clinical trial of over 48,000 post-menopausal women, a low-fat diet that includes increased consumption of fruits, vegetables and whole grains is not associated with weight gain over an average of 7.5 years, according to a study in the January 4 issue of JAMA: The Journal of the American Medical Association.

8 Jan 2006

More veggies, less red meat = lower blood pressure

According to a new study, large quantities of vegetables, fruits, and other plant foods appear to reduce the risk of elevated blood pressure, whereas meat raises the risk.

19 Dec 2005