Glycemic Index News and Research

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The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.

Spicing up diabetes management: Mediterranean diet's aromatic herbs lower blood sugar

Aromatic herbs and spices in the Mediterranean diet, especially black cumin, cinnamon, ginger, curcumin, and saffron, have been found to significantly improve glycemic profiles in patients with type 2 diabetes.

10 Mar 2024

Fenugreek seeds: A superfood for health and wellness, says new review

Research highlights the dietary significance and potential applications of fenugreek seeds, emphasizing their role in disease prevention, chronic condition management, and providing nutritional value, including their ability to reduce blood sugar and cholesterol levels.

27 Feb 2024

Proper serum levels of vitamin D may have a protective effect against breast cancer

The impact of vitamin D on breast cancer (BC).

22 Feb 2024

Vitamin D3 and phytochemicals team up for immune boost and aging defense, study finds

Review highlights the synergistic effects of vitamin D3 and phytochemicals in promoting immune balance, reducing inflammation, supporting gut health, and combating aging, emphasizing the importance of these nutrients for longevity and vitality.

21 Feb 2024

ChatGPT passes the nutrition test, but experts remain irreplaceable

ChatGPT offers accurate nutritional advice aligned with international guidelines for managing non-communicable diseases, yet struggles with complex patient scenarios.

7 Feb 2024

Scientific review explores adzuki beans' efficacy in diabetes prevention and management

Adzuki bean (Vigna angularis) supplementation to prevent and manage type 2 diabetes (T2D).

25 Jan 2024

Could your diet impact endometriosis? Research points to dietary insights for treatment

The role of dietary ingredients in modifying the progression and development of endometriosis.

4 Jan 2024

Study supports limiting red meat intake for type 2 diabetes prevention, highlights alternative protein sources

Study finds that consumption of red, processed, and unprocessed meat significantly increases the risk of type 2 diabetes, suggesting the benefits of substituting meat with nuts, legumes, and dairy.

17 Dec 2023

Study links organic Mediterranean diet to improved male fertility

Researchers in Italy have found that a low-carbohydrate organic Mediterranean diet significantly enhances male fertility by increasing testosterone levels and reducing sperm DNA fragmentation, offering new dietary guidelines for improving male reproductive health.

10 Dec 2023

Advances in grain research illuminate potential for precision nutrition in clinical settings

Grains are a primary source of energy (calories) in the diet.

1 Nov 2023

New rice discovery could be good news diabetics and rice lovers

Good news for those who can't get enough of rice but are worried about their sugar and carb intakes.

20 Oct 2023

Impact of ketogenic diets on breast cancer

The therapeutic potential of the ketogenic diet (KD) for breast cancer (BC).

17 Oct 2023

Ketogenic diets found to slash migraine frequency and fatigue in new study

Italian researchers find that ketogenic diets not only reduce the frequency and intensity of migraines but also significantly alleviate fatigue in sufferers. The study opens new doors for alternative, diet-based therapies for chronic and high-frequency episodic migraineurs.

12 Oct 2023

Replacing refined carbohydrates with whole grains, fruits may help prevent midlife weight gain

Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from whole grains, fruit, and non-starchy vegetables is linked to less weight gain, finds a large US study published by The BMJ today.

27 Sep 2023

Coffee, fiber, and the Mediterranean diet are key players in fighting nonalcoholic fatty liver disease

Dietary patterns, foods, and nutrients to ameliorate nonalcoholic fatty liver disease (NAFLD).

19 Sep 2023

Is maple syrup the ultimate natural sweetener? Researchers say it's more than just tasty!

Scientists explore the myriad benefits of maple syrup, revealing its nutritional, pharmacological, and sensory advantages over traditional sweeteners. From antioxidant and anti-inflammatory properties to controlling blood sugar and even potential anticancer effects, maple syrup is more than just a tasty topping.

14 Sep 2023

Vegan diets and skin inflammatory disorders: whats the link?

Are skin disorders and inflammatory conditions associated with nutritional deficiencies in vegan diets?

12 Sep 2023

High dietary intake of added sugars could increase the risk of coronary heart disease

The associations between individual dietary sugar types and the risk of coronary heart disease.

6 Sep 2023

Diet sodas trick your saliva: Study reveals how sweetened drinks impact oral enzymes and insulin levels

The study investigates the effects of sweetened beverages on salivary insulin, aspartame, and alpha-amylase levels in healthy young adults. It found that diet soft drinks led to higher salivary aspartame and insulin levels compared to sweetened water, raising questions about artificial sweeteners' impact on metabolic processes.

5 Sep 2023

How effective is the keto diet for managing PCOS?

Scientists discuss the metabolic advantages of the ketogenic diet in the management of polycystic ovarian syndrome.

21 Aug 2023