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Do dietary supplements really improve muscle health in non-athletes?

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

10 Nov 2025

Liver alterations associated with MASLD can directly affect the brain and behavior

A multidisciplinary research team has discovered that liver alterations associated with metabolic dysfunction-associated fatty liver disease (MASLD) can directly cause cognitive and neurological impairments, and that these effects can be reversed by a therapy exclusively targeting the liver.

30 Oct 2025

Heavy drinking fuels Alzheimer’s disease by igniting brain inflammation and protein damage

Chronic alcohol use accelerates Alzheimer’s disease (AD) progression by intensifying oxidative stress, neuroinflammation, and amyloid-tau pathology through shared molecular pathways. The review highlights emerging therapies, targeting TLR4, GSK-3β, and metabolic dysfunction, that may mitigate alcohol-induced neurodegeneration.

20 Oct 2025

Which foods and supplements really ease chronic constipation?

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, for better digestive health.

16 Oct 2025

Kiwifruits could help alleviate chronic constipation

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation.

13 Oct 2025

Does yogurt strengthen your bones?

Researchers review the impact of yogurt consumption on bone health in healthy adults.

3 Oct 2025

Scientists test whether chaya leaves can lower blood sugar in diabetes

Researchers reviewed current evidence on the chaya plant (Cnidoscolus chayamansa), highlighting its nutritional profile, hypoglycemic activity in animal models, and potential as a complementary aid for diabetes management. While promising, safety, dosage, and interaction studies remain essential before clinical use.

29 Sep 2025

Greek yogurt after exercise lowers inflammation more than carbs

Greek yogurt supplementation post-training significantly reduces inflammation markers in young males, offering insights into effective recovery nutrition.

25 Sep 2025

Keto diet reduces depression symptoms by 70% in college students

Research indicates a ketogenic diet may serve as an effective adjunct therapy for major depression in college students, improving mood and cognitive abilities.

15 Sep 2025

Biodegradable scaffold with magnesium and glutamine accelerates bone regrowth

For most broken bones, bone cells regrow on their own while patients wear a cast or brace to keep the injury steady.

9 Sep 2025

Can cereal microgreens become the next sustainable superfood?

Rich in vitamins and minerals, cereal microgreens offer superior nutritional benefits over mature grains, supporting health and addressing dietary deficiencies.

5 Sep 2025

Single hair strand reveals elemental patterns linked to ALS

Researchers at the Icahn School of Medicine at Mount Sinai have shown for the first time that a single strand of hair can reveal unique elemental patterns that distinguish people with amyotrophic lateral sclerosis (ALS) from healthy individuals.

4 Sep 2025

Healthy grain foods linked to improved diet quality and metabolic markers

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they deliver on nutrient density.

4 Sep 2025

Apple juice has temporary effects on saliva but no lasting damage

A new study led by the University of Portsmouth suggests our saliva is stronger than we thought.

3 Sep 2025

New 3D bioprinting method can customize protein-based emulsion gels for dysphagia diets

In rapidly aging societies like Japan, the simple act of swallowing meals can be challenging for many. This condition, known as dysphagia, affects millions of people worldwide and can significantly deteriorate a person's quality of life.

22 Aug 2025

Evidence review questions ketamine’s role in chronic pain treatment

A Cochrane review assessed ketamine and other NMDA receptor antagonists for chronic non-cancer pain. The evidence was low to very low certainty, showing no clear pain relief and potential adverse effects with intravenous ketamine.

21 Aug 2025

Could chlorophyll become the next antidiabetic therapy?

Research highlights chlorophyll's role in blood sugar regulation and insulin mimicry, though safety risks and lack of human trials warrant caution.

20 Aug 2025

Off-label ketamine use for chronic pain lacks scientific basis

The off-label use of ketamine to treat chronic pain is not supported by scientific evidence, a new Cochrane review has found.

18 Aug 2025

High-potassium diets show consistent mental health benefits

Higher intakes of certain dietary minerals are linked to lower depression risk, with potassium showing consistent benefits in both U.S. and Korean adults. Patterns differ by country, sex, and age, highlighting the role of cultural diets and nutrient bioavailability in mental health.

12 Aug 2025

Diabetes risk hinges on how you cook potatoes

Research indicates that potato consumption and its preparation methods impact type 2 diabetes risk, with substitutions offering potential health benefits.

11 Aug 2025