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Do dietary supplements really improve muscle health in non-athletes?

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

10 Nov 2025

Scientists explore why black rice deserves a bigger place in modern diets

Researchers reviewed the nutritional composition, therapeutic benefits, and industrial uses of black rice, highlighting its potential as a functional food. The study highlights the role of black rice in managing blood sugar, cholesterol, and inflammation, while also advocating for more robust human trials and sustainable cultivation methods.

2 Nov 2025

Health risks of consuming unboiled raw milk often underestimated

Raw milk (untreated milk) enjoys a certain popularity, but poses health risks. To avoid food poisoning, it should be boiled before drinking.

10 Oct 2025

Does yogurt strengthen your bones?

Researchers review the impact of yogurt consumption on bone health in healthy adults.

3 Oct 2025

Scientists test whether chaya leaves can lower blood sugar in diabetes

Researchers reviewed current evidence on the chaya plant (Cnidoscolus chayamansa), highlighting its nutritional profile, hypoglycemic activity in animal models, and potential as a complementary aid for diabetes management. While promising, safety, dosage, and interaction studies remain essential before clinical use.

29 Sep 2025

Can roselle help fight inflammation? New review suggests strong potential

A new review highlights the anti-inflammatory potential of Hibiscus sabdariffa (roselle), synthesizing evidence from 25 studies published between 2019 and 2024. Most findings are from preclinical models, but they point to promising roles in cardiovascular, metabolic, neuroprotective, and anticancer health.

28 Sep 2025

Daily walnut snacks fail to lower inflammation in adults

Research on daily walnut intake showed no significant effects on inflammatory markers or antioxidant capacity in middle-aged individuals with metabolic risks.

26 Sep 2025

Most cancer patients encounter misinformation about treatments

Ninety-three percent of patients with a new cancer diagnosis were exposed to at least one type of misinformation about cancer treatments, a UF Health Cancer Center study has found.

24 Sep 2025

Dried fish provide essential nutrients for women and children in Africa

Hidden in plain sight, dried fish are an overlooked yet vital nutrient-packed superfood helping to feed millions of people across Africa, a new study reveals.

22 Sep 2025

Fitness study shows exercise at work can cut chronic disease risks

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

11 Sep 2025

Mushrooms deliver nutrition medicine and sustainability solutions in one package

This Food Science & Nutrition review highlights mushrooms as nutrient-rich functional foods packed with bioactive compounds that support human health. It explores their therapeutic, industrial, and environmental applications, from disease prevention and drug discovery to bioremediation and bioenergy.

8 Sep 2025

New insights into how breast milk supports baby’s internal clock

Breast milk is the first 'super food' for many babies. Full of vitamins, minerals, and other bioactive compounds, it helps build the young immune system and is widely considered the optimal source of infant nutrition.

5 Sep 2025

Can cereal microgreens become the next sustainable superfood?

Rich in vitamins and minerals, cereal microgreens offer superior nutritional benefits over mature grains, supporting health and addressing dietary deficiencies.

5 Sep 2025

Healthy grain foods linked to improved diet quality and metabolic markers

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they deliver on nutrient density.

4 Sep 2025

Apple juice has temporary effects on saliva but no lasting damage

A new study led by the University of Portsmouth suggests our saliva is stronger than we thought.

3 Sep 2025

Illinois researchers highlight most effective nutritional approaches for GI distress in cancer care

Many modern cancer treatments are highly effective at reducing or eliminating tumors, but they can also cause severe gastrointestinal symptoms that impact patients' quality of life or lead to discontinuation of treatment.

28 Aug 2025

The challenges of shift work on diet, sleep, and well-being

Healthcare shift workers face dietary and sleep challenges, leading to burnout and health issues. Effective interventions are crucial for their well-being.

25 Aug 2025

Natural products offer promising solutions in prosthodontics and oral implantology

Infection control is paramount in prosthodontics and oral implantology to prevent complications like denture stomatitis and peri-implantitis.

22 Aug 2025

Nutrition professionals in Spain and Portugal support plant-based dairy alternatives

The European Food Information Council (EUFIC) has released the final research reports of its survey exploring how nutrition professionals in Spain and Portugal view plant-based dairy alternatives (PBDAs) such as soy, oat, almond, rice, and coconut-based drinks and yoghurts.

21 Aug 2025

Scientists rank the healthiest grains using new nutrition scores

Two new scoring systems reveal that Americans who eat more nutrient-dense grains, whether whole or fortified, have better diets, lower obesity rates, and improved metabolic health. The cross-sectional analysis of NHANES data shows that these “healthy grains” are also affordable and widely available.

20 Aug 2025