Physical Activity News and Research

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Inflammation found to impact telomere length more than diet or exercise

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle and telomere length: using Copula Graphical Models on NHANES data."

26 Mar 2025

Pass the (iodized) salt: Iodine deficiency drives frailty risk in people with diabetes

Lower iodine levels and use of non-iodized salt are linked to a higher risk of frailty in people with type 2 diabetes. This association is strongest in those with thyroid dysfunction, underscoring the importance of adequate iodine intake.

26 Mar 2025

Light intensity daily physical activities may reduce cancer risk

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous-intensity daily physical activity had a lower risk of cancer than individuals who were more sedentary.

26 Mar 2025

Addressing cardiovascular risk factors in emerging adulthood

Many teenagers enter adulthood with significant risk factors for cardiovascular disease, and the transition from adolescence to adulthood is a key time to address these risk factors and reduce the risk of developing future cardiovascular disease, according to a new American Heart Association scientific statement published today in the Journal of the American Heart Association.

26 Mar 2025

New guidelines recommend 2 hours of weekly exercise for postpartum women

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in the first three months after birth, when physically able, to improve health and well-being, say experts in a new guideline published by the British Journal of Sports Medicine.

26 Mar 2025

Study shows red wine biomarkers in urine can predict inflammation levels

Researchers found that specific metabolites of resveratrol in urine accurately reflect red wine consumption. These biomarkers were linked to reduced inflammation in older adults at cardiovascular risk, unlike traditional food surveys.

25 Mar 2025

Epigenetic scores offer new insights into cardiometabolic disease prevention

A new study explores how epigenetic markers-chemical modifications that influence gene activity-can help predict the risk of developing cardiometabolic diseases and guide personalized prevention strategies.

25 Mar 2025

The best diet for aging well, backed by a 30-year study of 100,000 people

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods and healthy fats, with some low-fat animal products, improved physical, mental, and cognitive health.

25 Mar 2025

Drinking diet drinks in pregnancy raises overweight risk in children, study finds

Daily consumption of artificially sweetened beverages (ASB) during pregnancy was linked to a modest but consistent increase in overweight risk in offspring from age 7 to 18. Surprisingly, sugar-sweetened beverages (SSB) were associated with a lower risk, though lifestyle differences may explain this.

25 Mar 2025

New brain circuit involved in motion sickness could help improve metabolic health

Motion sickness is a very common condition that affects about 1 in 3 people, but the brain circuits involved are largely unknown. In the current study published in Nature Metabolism, researchers at Baylor College of Medicine, the University of Texas Health Science Center at Houston and the Jan and Dan Duncan Neurological Research Institute at Texas Children's Hospital describe a new brain circuit involved in motion sickness that also contributes to regulating body temperature and metabolic balance.

24 Mar 2025

Family-based approach to lifestyle interventions can reduce weight and cardiovascular risks

The PROgramme of Lifestyle Intervention in Families for Cardiovascular risk reduction (PROLIFIC) Study, conducted in India, aimed to assess whether a family-based approach to lifestyle interventions could improve weight management and obesity-related health outcomes among individuals with a family history of premature coronary heart disease.

24 Mar 2025

Skipping exercise? Just sitting less may still improve your metabolic health

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how healthy they eat. Even light movement can support better metabolic health when replacing prolonged sitting.

24 Mar 2025

7-day creatine ‘wash-in’ boosts muscle mass in women — but not long-term, study reveals

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to resistance training didn’t boost muscle gains beyond training alone. Higher doses or hydration tracking may be needed for long-term effects.

23 Mar 2025

Sticking to Life’s Essential 8 slashes cancer risk, major study shows

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and site-specific cancers. Stable high LE8 scores over four years were linked to notably lower risks of lung, breast, liver, and colorectal cancers in a large Chinese cohort study.

23 Mar 2025

Dance emerges as a powerful tool for stress relief

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social interaction and creative expression.

21 Mar 2025

Young men with late puberty have healthier fat-to-muscle ratios

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty leads to higher bone density and slightly higher BMI and fat mass.

20 Mar 2025

Smartwatch data could offer new way to assess cardiovascular health

The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess cardiovascular health based on information routinely collected by smartwatches, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

20 Mar 2025

Eating more fruits and vegetables may help prevent falls in older adults, especially women

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

19 Mar 2025

Early use of anti-obesity medication doubles weight loss

Adding an anti-obesity medication just one month after behavioral therapy begins-rather than waiting the currently recommended six months-can more than double weight loss for patients who struggle initially with lifestyle changes alone, according to new research published in Nature Medicine from a team at the Perelman School of Medicine at the University of Pennsylvania.

18 Mar 2025

Can yogurt and kefir help prevent osteoporosis? Scientists examine the facts

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and influencing bone remodeling, though human studies show mixed results.

18 Mar 2025