Minerals News and Research

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Vegan diets support high-level training, but risks of muscle loss

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

22 Jul 2025

Meat hummus lowers microbes and raises nutrition

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes and health-conscious consumers.

21 Jul 2025

Acorn-based coffee boosts antioxidants with minimal health risk

Oak acorns processed into coffee-like beverages are rich in antioxidants and safe, positioning them as a sustainable superfood for health-conscious individuals.

18 Jul 2025

Why buckwheat may be the best flour for gluten-free baking

Research shows buckwheat flour leads in gluten-free scone acceptability, emphasizing its role in enhancing texture and taste in gluten-free bakery products.

16 Jul 2025

Research explores the link between lower micronutrient levels and chronic pain

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led by researchers at the University of Arizona Health Sciences and published in Pain Practice.

15 Jul 2025

Cricket flour pasta offers a safe, sustainable protein alternative

A 10% cricket flour blend in pasta enhances protein and minerals, offering a sustainable solution to malnutrition without compromising safety or flavor.

11 Jul 2025

Pasta gets a protein upgrade with eco-friendly cricket flour

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional quality of wheat pasta. Adding just 10% cricket flour to pasta significantly improves nutrient content and meets daily amino acid requirements while ensuring food safety.

10 Jul 2025

Warming temperatures and CO2 levels threaten food quality

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a reduction in nutritional quality in food crops, with serious implications for human health and wellbeing.

9 Jul 2025

Are food labels failing Australians? Ultra-processed foods spark confusion

Most Australian adults are confused about what ultra-processed foods (UPFs) are and often misidentify them based on packaging cues. The study highlights strong support for better labelling and public education to help consumers make healthier choices.

8 Jul 2025

Looking for a natural way to lower blood pressure? Whole grains might be the answer

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower risk of developing hypertension, with a 26% risk reduction observed between highest and lowest intake groups. In contrast, refined grain consumption showed no clear association with hypertension risk.

2 Jul 2025

Excess trace metal levels may trigger gestational diabetes

Excess micronutrients in early pregnancy may raise gestational diabetes risks. Study links essential metal levels to GDM onset, urging a rethink on supplements.

24 Jun 2025

Mediterranean diet boosts sperm health while ultra-processed foods lower fertility, study finds

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods is associated with poorer semen quality. These associations are strongest in men with normal FSH levels, suggesting dietary patterns may influence male fertility.

23 Jun 2025

Hydration tips for active lifestyles in warmer weather

Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including dehydration.

21 Jun 2025

Can salt substitutes lower blood pressure in diabetes? A new Cochrane review aims to find out

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium salts helps lower blood pressure in adults with diabetes. The protocol outlines a rigorous plan to evaluate blood pressure effects, safety, and adherence using data from RCTs and quasi-RCTs.

18 Jun 2025

Gut microbiome resists major changes from a nut-rich diet

The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, warranting further investigation.

18 Jun 2025

Berries pack more fiber and antioxidants than America’s most-eaten fruits

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient density in USDA dietary patterns. The modeling analysis showed notable gains in anthocyanins, fiber, and vitamins, with only modest cost increases.

16 Jun 2025

Eating more pulses and vegetables lowers stress by boosting beneficial gut bacteria, study finds

Higher diet quality, especially with more pulses and vegetables, was linked to greater Lachnospira abundance in the gut and lower stress scores among Japanese adults. The relationship appears to be mediated by specific gut bacteria rather than a direct effect of diet on stress.

6 Jun 2025

Can AI solve tomorrow’s global food crisis?

Artificial intelligence is poised to revolutionize global food systems by enabling faster, more sustainable innovation, from plant-based alternatives to new product development. However, realizing this potential depends on open data, interdisciplinary collaboration, and realistic expectations about AI’s capabilities.

25 May 2025

Floral diversity supports honeybee survival through winter

Especially in temperate climates, winter poses a major challenge for honeybee colonies. To ensure their survival, the animals must maintain the right temperature in the hive and raise the next generation of workers.

16 May 2025

School dinners may help picky eaters expand their diet

Having school dinners rather than packed lunches could encourage picky eating 13-year-olds to eat a wider variety of foods, according to a new University of Bristol-led study.

14 May 2025