Physical Activity News and Research

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CBT and rehabilitation likely to improve long covid symptoms

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence published by The BMJ today.

27 Nov 2024

Small increases in physical activity could promote healthy longevity

If everyone in the United States population was as active as the top 25 per cent, individuals over the age of 40 could add five years to their life, according to a new study led by Griffith University researchers.

27 Nov 2024

Reducing physical activity disparities between genders could save billions

Eliminating current physical activity disparities between male and female youth in the United States could save around $780 million for each new cohort of six-to-17-year-olds, according to a new study published in JAMA Network Open. In fact, bringing more equity to sports participation could save even more: $1.55 billion.

27 Nov 2024

Irregular sleep may elevate risk of major cardiovascular events

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of shut-eye, finds research published online in the Journal of Epidemiology & Community Health.

26 Nov 2024

Knowing your family health history is key to reducing heart attack or stroke risk

Research shows that as much as half of your risk for heart disease can come from your family genes. Experts from the American Heart Association, celebrating a century of lifesaving service as the world's leading nonprofit organization focused on heart and brain health for all, say knowing your family health history is an important step to reducing your risk for a heart attack or stroke.

25 Nov 2024

Physical activity essential at all stages of adult life

The research reveals that physical activity is key to lowering mortality risk, with stronger effects in older adults compared to other health factors over time.

25 Nov 2024

Study explores factors influencing the acquisition of exercise habits in middle-aged workers

Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a revolutionary system implemented by the Japanese Ministry of Health, Labor, and Welfare to improve lifestyle habits for individuals with metabolic syndrome and those at presumptive risk of metabolic syndrome.

23 Nov 2024

Prolonged standing at work linked to higher blood pressure

A Finnish study found that prolonged standing at work had a negative impact on the research participants' 24-hour blood pressure.

22 Nov 2024

Do podcasts influence health behaviors?

Researchers examine the impact of podcasts on health behaviors and outcomes, use patterns, and individual perceptions.

22 Nov 2024

Fermented kimchi may help combat obesity by regulating gut microbiota

Kimchi consumption significantly reduces body fat and enhances metabolic indicators in overweight individuals, highlighting its role in obesity management.

22 Nov 2024

Pandemic increases depression risk for older adults living with migraine

A recent longitudinal study from the University of Toronto reveals the mental health consequences of the COVID-19 pandemic on older adults living with migraine.

21 Nov 2024

Endometriosis and uterine fibroids may raise risk of early death in women

Women with a history of endometriosis and uterine fibroids might have an increased long term risk of premature death, finds a large study from the United States published by The BMJ today.

21 Nov 2024

Researchers seek to develop noninvasive diagnostics for chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a complex and long-term illness characterized by extreme fatigue that doesn't improve with rest, and can worsen with physical activity.

21 Nov 2024

Rethinking dairy: Whole milk tied to healthier weight profiles

Whole milk intake is associated with lower body weight, BMI, and obesity risk in U.S. adults. This study challenges traditional low-fat dairy guidelines and highlights whole milk's potential role in healthy weight management.

20 Nov 2024

Online group programs aid weight loss but face hurdles

Online, group-based interventions show promise for weight loss in adults with severe obesity, though barriers like digital literacy and engagement need addressing.

20 Nov 2024

Cardiorespiratory fitness trumps BMI in predicting risk of death and heart disease

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs.

20 Nov 2024

Walk more, live longer: New study reveals the life-extending power of physical activity

Increasing physical activity, even modestly, can significantly extend life expectancy, with the greatest benefits observed among the least active individuals aged 40 and older.

19 Nov 2024

Internet use boosts mental health for older adults worldwide

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms and higher life satisfaction, with benefits varying by demographic and genetic factors.

19 Nov 2024

Athletes show better working memory performance than non-athletes

In cognitive science, there has recently been increasing attention to the relationship between sports expertise and working memory.

19 Nov 2024

Benefits of sport and leisure activities outweigh the risks for people with heart disease, cardiologists say

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse cardiovascular disease events in certain susceptible individuals. However, cardiologists say that the benefits outweigh the risks.

19 Nov 2024