Physical Activity News and Research

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How physical activity before and after cancer treatment improves outcomes

Physical activity is beneficial before, during and after chemotherapy treatment. New doctoral research has taken a closer look at those who opt out.

8 Nov 2024

Mediterranean diet may reduce type-2 diabetes risk in fatty liver patients

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction-associated fatty liver disease.

8 Nov 2024

Work-related stress linked to poor cardiovascular health

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and outcomes in diverse adult populations.

8 Nov 2024

Pregnancy vitamin D supplementation boosts bone density in kids up to age 7

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, with potential long-term benefits.

8 Nov 2024

Age, education, and religion impact depression risk among Nigerian older adults

Research shows loneliness and physical inactivity are key factors in depression among Nigeria's older adults, emphasizing the importance of social interactions.

8 Nov 2024

Hourglass-shaped stent shows promise for treating microvascular disease

A study at Mayo Clinic suggests that an hourglass-shaped stent could improve blood flow and ease severe and reoccurring chest pain in people with microvascular disease.

7 Nov 2024

Exercise reduces severity of postpartum depression and anxiety

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.

7 Nov 2024

Research links self-efficacy to better diabetes management in adolescents

Self-efficacy involves one's belief in their own ability to carry out tasks successfully. A psychological construct studied by psychologist Albert Bandura since the 1980s, it has been shown to have an influence not only on cognitive processes, but also on behavior and emotions.

7 Nov 2024

Can exercise undo sitting's health risks? New study suggests vigorous activity helps

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the need to reduce sedentary behavior.

7 Nov 2024

How bacteria trigger colon cancer

Investigation shows how bacterial adhesins contribute to colon cancer mutations, suggesting new avenues for therapeutic intervention in colorectal cancer.

7 Nov 2024

Five minutes of extra exercise a day could lower blood pressure, study finds

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements, finds a new study from researchers at UCL and the University of Sydney.

6 Nov 2024

Small amount of physical activity may help to lower blood pressure

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

6 Nov 2024

Work stress increases risk of unfavorable cardiovascular health measures

In a large multi-ethnic group of adults in the United States without cardiovascular disease, those with work-related stress were more likely to have unfavorable measures of cardiovascular health.

6 Nov 2024

New research explores how omega-3 and omega-6 fatty acids may impact cancer rates

This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate assessment.

6 Nov 2024

Polyphenol-rich Mediterranean diets could help keep the brain younger

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

6 Nov 2024

Study finds regular physical activity slows biological aging in type 2 diabetes patients

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for optimal health benefits.

5 Nov 2024

Study links stable sleep patterns to successful aging

Stable sleep patterns boost successful aging, while inconsistent or short sleep reduces healthy aging outcomes among older Chinese adults, a new study finds.

5 Nov 2024

Long sitting hours could accelerate aging in young adults

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of aging, according to new CU Boulder and University of California Riverside research.

4 Nov 2024

Exercise temporarily improves muscle insulin resistance linked to genetic risk for type 2 diabetes

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for personalized diabetes interventions.

4 Nov 2024

Weight loss drug semaglutide may offer relief for knee arthritis pain

Semaglutide shows promise in treating knee osteoarthritis by reducing pain and weight, offering a safe alternative to traditional pharmacological interventions.

4 Nov 2024