Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
With obesity rates at all time highs, and the season of food, comfort and overindulgence right around the corner, the fear of weight gain is very real for most people. Keep off those pesky holiday pounds by upping fitness this December, and get a jump start on that New Year's resolution with the help of some guidance from Life123.com, a leading source of expert advice.
Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society.
Aegis Living, a national leader in senior living and assisted living communities, is pleased to announce that it's partnering with Bastyr University, renowned institution of natural health arts and sciences education and research, to make life better for seniors through its new innovative Living 4 Life program. With this collaboration, new programs and activities will enhance the mind, spirit and physical health of residents at Aegis Living.
Tai Chi, a form of Chinese martial arts often practiced for its health benefits, may be an effective treatment option for patients who suffer from dizziness and balance disorders (also known as vestibular disorders).
But not all the news about ovarian cancer is grim. Incidence is declining. Doctors are learning more about early symptoms and more effective treatments. The September issue of Mayo Clinic Women's HealthSource looks at myths and facts about ovarian cancer.
A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis sufferers.
A new analysis by Australian researchers has revealed that Tai Chi helps fight chronic aches and pains.
The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall physical health, level of tension and satisfaction with health status.
Exercise programmes are an effective option for preventing falls among older people living in the community.
Today, more children than ever are being treated with complementary and alternative therapies.
Stroke can impair balance, heightening the risk of a debilitating fall.
Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine.
Patients suffering from fibromyalgia could benefit significantly from regular exercise in a heated swimming pool, a study published in the open access journal Arthritis Research & Therapy shows.
According to a new review of research, exercise helps people stay steady on their feet in later years, when diminished balance can put older adults at risk for falls.
Mind-body therapies, which focus on the interactions between the mind, body and behavior, and the ways in which emotional, mental, social and behavioral factors can affect health, may be of particular benefit to elderly chronic pain sufferers.
While it's not likely to do you any harm, there is also no compelling evidence that meditation has therapeutic value, says a new report from the University of Alberta.
There is an enormous amount of interest in using meditation as a form of therapy to cope with a variety of modern-day health problems, especially hypertension, stress and chronic pain, but the majority of evidence that seems to support this notion is anecdotal, or it comes from poor quality studies, say Maria Ospina and Kenneth Bond, researchers at the University of Alberta/Capital Health Evidence-based Practice Center in Edmonton, Canada.
FINDINGS : Researchers found that Tai Chi, a traditional Chinese low-impact mind-body exercise, provided significant health benefits for adults suffering from tension headaches
According to recent research the ancient Chinese martial art of Tai chi offers benefits beyond improving fitness and balance for older adults.
Peripheral neuropathy is a degenerative nerve disease with no cure and few effective treatment options - until now. Li Li, professor of kinesiology at LSU, is conducting a study into the benefits of tai chi for elderly peripheral neuropathy patients.
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