Vegetables News and Research

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Dietary fiber helps to aggregate gut particles, study shows

Food, microbes, and medicine all clump together as they move through our gut. Sticky molecules secreted into our intestines bind the gut particles in the same way that flour holds a ball of dough together.

21 Feb 2019

Consumption of allium vegetables linked to reduced colorectal cancer risk

Consumption of allium vegetables—which include garlic, leeks, and onions—was linked with a reduced risk of in colorectal cancer in a study of men and women in China.

21 Feb 2019

High-protein and low-calorie diet helps older adults lose weight safely, shows study

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose "bad" fat, according to results from a new randomized controlled trial led by Wake Forest University researcher Kristen Beavers.

15 Feb 2019

Better diet could alleviate symptoms of depression finds study

It has been speculated earlier that a healthy diet can raise the mood and reduce symptoms of mild depression. A new study proves the cause and effect of healthy diet and improved symptoms of depression.

5 Feb 2019

Consumption of fruits and vegetables linked with physical, mental well-being

A key feature of this work is that the study was able to follow the same individuals over time.

5 Feb 2019

Healthy diet can reduce depression symptoms

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.

5 Feb 2019

Folate levels decrease significantly during months with higher solar radiation

Thus, this team of scientists have determined a seasonal risk threshold among patients with folate deficiency, since, according to this study, folate levels decrease significantly in those months when solar radiation is higher.

4 Feb 2019

Folate levels decrease significantly when solar radiation is higher, shows study

For the first time, researchers from the University of Malaga have evidenced this relationship, confirming that ultraviolet radiation affects directly in proportion to folate in blood.

4 Feb 2019

Frail seniors find ways to live independently

Pauline Jeffery had let things slide since her husband died. Her bedroom was a mess. Her bathroom was disorganized. She often tripped over rugs in her living and dining room.

31 Jan 2019

Exercising regularly linked to better eating habits

In the latest evidence that it's worth sticking to your health-focused New Year's resolutions, researchers at the University of Texas at Austin have found that exercising regularly is linked to better eating habits.

30 Jan 2019

New study analyses presence of added sugars, sweeteners in spanish foods

In the midst of the war against sugar, Spanish researchers have examined the main food groups that contribute to its consumption, such as soft drinks, yoghurts, chocolates, ice creams, cereals and jams.

30 Jan 2019

Research suggests Brexit will increase heart disease and stroke cases

Researchers from Imperial College London have claimed that Brexit will be responsible for 12,400 deaths due to heart attacks and strokes.

29 Jan 2019

Brexit could increase risk of cardiovascular disease

Brexit could contribute to thousands more deaths from heart attacks and strokes by 2030, new research has found.

29 Jan 2019

The type of saturated fats we eat can affect our cardiovascular heath

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology.

29 Jan 2019

Type of saturated fats consumed could affect cardiovascular heath, analysis shows

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology. People whose diets contain relatively little palmitic and stearic acid - saturated fats composed of 16 or more carbon atoms (longer-chain saturated fats) that are typically found in meats - and eat plant-based proteins instead have decreased chances of myocardial infarction.

28 Jan 2019

MedDairy diet improves health outcomes of people with cardiovascular risk

Thousands of people can take heart as new research from the University of South Australia shows a dairy-enhanced Mediterranean diet will significantly increase health outcomes for those at risk of cardiovascular disease - and it's even more effective than a low-fat diet.

28 Jan 2019

Low-cost changes in hospital canteens could improve healthy eating

Making healthy food easier to access in hospital canteens and food outlets, as well as increasing healthy options and reducing portion sizes, are the most effective ways of encouraging healthcare staff to improve their diets according to a new study from the University of Warwick.

24 Jan 2019

Short interval between last meal of the day and bedtime may not affect blood glucose levels

Leaving a two-hour gap between the last meal of the day and bedtime doesn't seem to be associated with any discernible difference in blood glucose levels among healthy adults over the long term, suggests Japanese research published in the online journal BMJ Nutrition, Prevention & Health.

22 Jan 2019

Plant based diet could be the best option for the planet says commission

An international team has devised the best possible diet for the planet and it seems that the diet is mainly plant based. The team met to devise a diet for the people of the world that would not only be nutritious but also help save the environment.

17 Jan 2019

University of Cincinnati professor awarded $1.6 million NIAID grant to study Hamburger E. coli

Alison Weiss, PhD, professor in the Department of Molecular Genetics, Biochemistry and Microbiology in UC College of Medicine, has been awarded a four-year grant of $1.6 million from the National Institute of Allergy and Infectious Diseases to study Shiga toxin producing Escherichia coli 0157:H7, also sometimes referred to as Hamburger E. coli.

9 Jan 2019