Cognitive Behavioural Therapy News and Research

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Cognitive behavioural therapy (CBT) is essentially a form of psychotherapy or counselling that may benefit people with mental health disorders such as depression, anxiety disorder, obsessive compulsive disorder and panic disorder. This form of therapy cannot cure mental health problems but can help an individual to cope with the symptoms in a more positive way. The therapy also helps individuals to modify their thought patterns and behaviour in a way that helps them lead a life that is as normal as possible.

Good sleep in midlife may extend working life expectancy

Healthy sleep patterns in mid life are linked to longer working life expectancy, suggest the findings of a large study of working age men and women, published online in Occupational & Environmental Medicine.

18 Aug 2026

Digital program proves effective for treating childhood anxiety symptoms

The follow-up of a randomized controlled trial shows that the internet-based Master Your Worries intervention program for treating children's anxiety has a long-term effect on the participants.

17 Aug 2026

Trauma-focused therapy safely improves PTSD symptoms in psychosis patients

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London and published in The Lancet Psychiatry has found that people with psychosis experiencing Post Traumatic Stress Disorder (PTSD) can benefit from a Trauma-Focused therapy integrated with Cognitive Behavior Therapy for psychosis (CBTp).

17 Jun 2026

Social anxiety disorder now affects one in seven Canadian adults

A new Canadian study has found that social anxiety disorder (SAD) now affects nearly 1 in 7 adults - a 71% increase since 2002 - making it one of the most common mental health challenges in the country.

10 Jun 2026

New digital platform treats insomnia and anxiety in seniors

Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve accessibility.

9 Jun 2026

People with high autistic traits face worsening anxiety in older age

A major UK study has found that while most middle-aged and older adults experience low levels of anxiety, a small group of people with higher autistic traits are much more likely to report that their anxiety worsens as they age.

1 Jun 2026

GP nurses could deliver effective sleep treatments

A new Flinders University study shows that nurses working in general practice could play a major role in improving access to sleep‑health treatment, but only if patients and general practice staff are involved in designing these services.

22 Apr 2026

Self-practice training improves CBT skills and reflective practice

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying its techniques to themselves.

7 Apr 2026

App-based therapy helps men improve control over premature ejaculation

A smartphone app designed to tackle the underlying psychological causes of premature ejaculation can significantly improve sex life and delay ejaculation, while offering a way to reduce stigma around the condition, say researchers.

13 Mar 2026

Work productivity declines for adults living with tinnitus symptoms

A new study has revealed the significant effect tinnitus can have on people's working lives, with nearly one in five adults reporting they have had to cut their working hours or leave employment altogether because of the condition.

10 Feb 2026

Metacognitive therapy speeds return to work and saves costs

Many people with different mental health problems can be absent from work for a long time. But new results give hope that more people can recover and return to work sooner.

30 Jan 2026

Researchers receive NPB grant to develop online food allergy support tool

A team led by Aston University's Professor Rebecca Knibb in the School of Psychology has been awarded a grant by the US National Peanut Board (NPB) to develop an online food allergy support tool.

1 Dec 2025

Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The BMJ today.

26 Nov 2025

Comprehensive research identifies most effective ADHD treatments

The most comprehensive review to date of ADHD treatments has found that medication for children and adults, and cognitive behavioral therapy for adults, remain the most effective approaches, backed by the strongest short-term trial evidence.

26 Nov 2025

Novel therapy for psychosis tackles disturbing mental imagery

A pioneering therapy targeting distressing and disturbing mental images for people with psychosis could lead to a transformative intervention for a condition estimated to cost England almost £12 billion a year.

6 Nov 2025

Long-term benzodiazepine use linked to poor sleep quality in older adults

Long-term use of benzodiazepine and related drugs has been linked to poorer quality sleep in older adults with insomnia.

3 Sep 2025

Cognitive behavioral therapy linked to increased grey matter in emotion processing regions

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in a study in "Translational Psychiatry" by using cognitive behavioral therapy.

27 Aug 2025