Healthy Lifestyle News and Research

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Exercise, diet or stress? One lifestyle habit stood out in a heart disease study

A hospital-based case-control study involving 495 adults in Iran found that higher healthy lifestyle scores were associated with lower odds of cardiovascular disease, even after adjustment for demographic and socioeconomic factors. Physical activity and recreation showed the strongest numerical association per questionnaire point, although the observational design could not establish whether healthier habits prevented cardiovascular disease.

8 Nov 2026

Rising colorectal cancer rates prompt earlier routine screening recommendations

Forty-five is the new 60 – at least when it comes to colonoscopies. That may not be the party you look forward to, but it could save your life. According to the Cancer Research Institute, 1 in 5 colorectal cancers are diagnosed in patients under age 55, making what was once thought of as an older person's disease one of the fastest-growing cancers in young people.

5 Nov 2026

ACLM and eClinicalWorks announce the release of new lifestyle medicine tools

The American College of Lifestyle Medicine (ACLM) and eClinicalWorks today announced that new lifestyle medicine tools will be available within the eClinicalWorks electronic health record (EHR) 12.0.4, helping clinicians more seamlessly incorporate evidence-based lifestyle interventions into routine patient care.

3 Nov 2026

Wearable devices and AI provide early warning signs of hypertensive crises

Using artificial intelligence (AI) to analyze patterns in measures from a portable cuff-based blood pressure monitor and health data from a wrist-worn device may help identify when adults with stage 2 high blood pressure (blood pressure ≥140/90 mm Hg) are at increased risk of a dangerously high blood pressure episode (>180/120 mm Hg with acute end-organ damage), known as a hypertensive crisis, up to three days before it occurs, according to new, independent, preliminary research to be presented at the American Heart Association's Scientific Sessions 2026.

2 Nov 2026

New smartphone patch accurately measures heart health without electronics

The patch is the first of its kind in the world and can assess a patient’s heart condition when combined with an ordinary smartphone.

29 Oct 2026

CT scans linked vitamin D levels to fat within muscles after bariatric surgery

Researchers followed 113 adults for one year after bariatric surgery and found that those with higher postoperative vitamin D concentrations had less fat infiltration within certain muscles and lower visceral adiposity. They found no significant association between increases in vitamin D and changes in body composition after correction for multiple comparisons, while preoperative vitamin D levels did not independently predict postoperative body composition.

27 Oct 2026

Physical activity linked to fewer perimenopause symptoms, global study finds

Regular physical activity results in numerous health benefits. It has been shown to improve sleep, lower blood pressure, and reduce anxiety, while also building muscle, strengthening bones, and helping to control weight.

20 Oct 2026

Losing weight is one thing. Keeping your muscle is another, experts say

The International Society of Sports Nutrition (ISSN) position stand concludes that sustained calorie restriction drives weight loss, while adequate protein intake and resistance training help preserve lean mass. Reviewing intermittent fasting, ketogenic diets, and other dietary approaches, the authors emphasize individualized nutrition plans, body composition, and sustainable weight management rather than rapid weight loss alone.

14 Oct 2026

Family history of type 1 diabetes may shape how you see your own risk

Understanding type 1 diabetes risk among first-degree relatives is influenced by personal beliefs and family experiences, affecting screening interpretations.

6 Oct 2026

Cutting ultra-processed foods and exercising slashes diabetes risk

Eating a diet low in ultra-processed foods (UPFs) and exercising can cut the risk of type 2 diabetes, even in those with a strong genetic disposition to the condition, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) suggests.

27 Sep 2026

Loneliness and social isolation cost people years of healthy life

The numbers paint a grim picture. Roughly half of all U.S. adults are lonely, according to a 2023 report, and nearly as many feel socially isolated.

22 Sep 2026

Maldives meets UN target for reducing premature chronic disease deaths

The Maldives has become the only country in the World Health Organization's South East Asia region to meet the UN target for reducing premature deaths from non-communicable diseases (NCDs), such as cardiovascular and chronic respiratory diseases, cancers and diabetes.

21 Sep 2026

AI-driven health app helps patients achieve better blood pressure control

Incorporating a free smartphone app featuring AI-driven health coaching, blood pressure monitoring, and behavioral incentives into a hospital's existing clinical workflows helps patients make meaningful reductions in blood pressure, findings that suggest that digital apps may offer an effective means of extending care beyond the clinic when incorporated into treatment plans.

16 Sep 2026

New ADA grant funds AI mobile tool to prevent teen diabetes

It's well-known that obesity and the cardiometabolic diseases that it can lead to continues to be a major concern among the nation's teens, affecting more than 1 in 5.

16 Sep 2026

What children eat may leave a measurable signature in their blood

Researchers analyzed 236 blood metabolites in 421 children to examine metabolic signatures associated with three dietary patterns characterized by core foods, animal protein sources, or poor-quality fats and sugars. The results identified distinct, biologically plausible metabolite patterns across dietary exposures, although most individual associations did not survive multiple-testing correction and require validation in independent cohorts.

15 Sep 2026