Healthy Lifestyle News and Research

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Cutting ultra-processed foods and exercising slashes diabetes risk

Eating a diet low in ultra-processed foods (UPFs) and exercising can cut the risk of type 2 diabetes, even in those with a strong genetic disposition to the condition, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) suggests.

27 Sep 2026

Loneliness and social isolation cost people years of healthy life

The numbers paint a grim picture. Roughly half of all U.S. adults are lonely, according to a 2023 report, and nearly as many feel socially isolated.

22 Sep 2026

Maldives meets UN target for reducing premature chronic disease deaths

The Maldives has become the only country in the World Health Organization's South East Asia region to meet the UN target for reducing premature deaths from non-communicable diseases (NCDs), such as cardiovascular and chronic respiratory diseases, cancers and diabetes.

21 Sep 2026

AI-driven health app helps patients achieve better blood pressure control

Incorporating a free smartphone app featuring AI-driven health coaching, blood pressure monitoring, and behavioral incentives into a hospital's existing clinical workflows helps patients make meaningful reductions in blood pressure, findings that suggest that digital apps may offer an effective means of extending care beyond the clinic when incorporated into treatment plans.

16 Sep 2026

New ADA grant funds AI mobile tool to prevent teen diabetes

It's well-known that obesity and the cardiometabolic diseases that it can lead to continues to be a major concern among the nation's teens, affecting more than 1 in 5.

16 Sep 2026

What children eat may leave a measurable signature in their blood

Researchers analyzed 236 blood metabolites in 421 children to examine metabolic signatures associated with three dietary patterns characterized by core foods, animal protein sources, or poor-quality fats and sugars. The results identified distinct, biologically plausible metabolite patterns across dietary exposures, although most individual associations did not survive multiple-testing correction and require validation in independent cohorts.

15 Sep 2026

Digital program reduces burnout and anxiety in distressed nurses

Burnout, depression, anxiety, and suicide are increasing in the nursing and overall health care workforce, which adversely impacts health care quality and safety.

9 Sep 2026

Healthy midlife choices add both years and quality to life

In a 50-year follow-up study, men with a low cardiovascular risk in their 40s retained their functional capacity, happiness and quality of life better than others as they aged.

8 Sep 2026

Digital program proves effective for treating childhood anxiety symptoms

The follow-up of a randomized controlled trial shows that the internet-based Master Your Worries intervention program for treating children's anxiety has a long-term effect on the participants.

17 Aug 2026

Ultra-processed foods linked to higher prostate cancer risk in men

Ultra-processed foods (UPFs) account for nearly 60% of adults' and 70% of children's energy intake in the United States.

12 Aug 2026

Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver

Hearing impairment ranks as the third largest contributor to global disability among sensory disorders, with prevalence rising across younger and middle-aged populations alongside older adults.

12 Aug 2026

Swiss flagship project harnesses AI and sensors for diabetes prevention

Type 2 diabetes generates high healthcare costs in Switzerland and causes significant suffering for those affected.

6 Aug 2026

Better sleep may boost academic and social success in adolescents

A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet.

4 Aug 2026

Body fat percentage predicts male fertility better than BMI

A man's body fat percentage may be a better indicator of his reproductive health than body mass index (BMI) according to a large study of over 1000 Danish men.

29 Jul 2026

New study reveals massive gap in American blood pressure care

Nearly 23 million Americans with blood pressure 130/80 mm Hg or higher may be eligible for blood-pressure-lowering medications based on the 2025 American Heart Association/American College of Cardiology guideline, according to new, independent research published today in the Journal of the American Heart Association, an open access, peer-reviewed scientific journal of the American Heart Association.

29 Jul 2026

The everyday habits linked to better grades in teenagers

Researchers found that regular meals, Mediterranean diet adherence, sufficient sleep, and limited television viewing were independently associated with better grades among 974 adolescents. Meeting more healthy lifestyle recommendations was consistently associated with stronger performance across first, second, and third languages.

29 Jul 2026

Daily multivitamin improves functional health in older adults, study finds

The ability to perform everyday activities free of debilitating symptoms profoundly affects quality of life as we age.

27 Jul 2026

New poll shows young adults lack practical healthcare management skills

Many young adults may be entering adulthood without the practical skills needed to manage their own healthcare, suggests a new national poll.

27 Jul 2026

Longer activity bouts link to lower future dementia and mental health risks

A UK Biobank analysis of 66,483 adults found that longer daily moderate-to-vigorous activity bouts and less fragmented activity were associated with lower subsequent risks of inpatient diagnoses of dementia, depression, and anxiety, independent of total activity time. In neuroimaging data from 13,108 participants, these activity patterns were also associated with more favorable brain measures, although the observational analyses cannot establish cause and effect.

23 Jul 2026