Kombucha News and Research

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Simple probiotic may treat acid reflux and prevent cancer

Patients with acid reflux, which occurs when stomach acid pushes up into the esophagus, know the symptoms all too well: heartburn, belching, chest pain and trouble swallowing.

3 Jun 2026

Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet

An expert panel review says plain, whole yogurt with no added sugar or sweeteners can be introduced from 6 months as part of complementary feeding, provided it does not replace breast milk or infant formula as the main source of nutrition. It also explains that yogurt provides live microorganisms and key nutrients, is generally well tolerated, and helps address common myths about inflammation, mucus, acne, sugar, and safety.

2 Apr 2026

Alcohol-free drinks may reduce harm, if marketing loopholes stop

The BMJ review warns that unregulated alcohol-free drinks may widen inequalities and undermine effective alcohol control, emphasizing the need for caution.

19 Jan 2026

New Canadian network promotes health benefits of fermented foods

A one-stop network, the first of its kind in North America, has begun sharing easily digested research, recipes and other resources about the health benefits of fermented foods.

12 Nov 2025

Study finds growing popularity of low and alcohol-free drinks among 'risky drinkers' in the UK

There's been a significant rise in the use of low and alcohol-free drinks to curb alcohol intake among 'risky drinkers' over the past 5 years in England, Wales, and Scotland, finds research published in the open access journal BMJ Public Health.

23 Sep 2025

Black tea kombucha reduces harmful gut microbes linked to obesity

Regular consumption of black tea kombucha for eight weeks beneficially shifted gut microbiota composition in both normal-weight and obese adults.

14 May 2025

Green tea kombucha could transform your gut and boost your weight-loss journey

Green tea kombucha improves gastrointestinal symptoms and alters the serum metabolome in individuals with excess body weight on an energy-restricted diet, showing potential metabolic health benefits.

18 Nov 2024

Targeted bacteriophages offer standardized and scalable GI therapy

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to replace fecal capsules now being used in so-called fecal transplants. Their new technique has shown potential in studies with mice and the hope is that it will improve this life-saving treatment through standardization and pave its way toward mainstream medicine.

5 Nov 2024

From Waste to Taste: The Transformative Power of Fermented Foods

In this interview conducted at Pittcon 2024 in San Diego, Maria Marco discusses her research on the health benefits, safety, and waste reduction potential of fermented foods, and the microbial processes involved in their production.

From Pittcon 31 Jul 2024

Scientists discover orderly structure hidden within bacterial biofilms

Bacteria are traditionally imagined as single-cell organisms, spread out sparsely over surfaces or suspended in liquids, but in many environments the true bacterial mode of growth is in sticky clusters called biofilms.

2 Feb 2024

What's really in your kombucha and kefir?

Researchers have delved into the bacterial diversity of 47 different fermented foods, revealing significant variations in microbial richness and composition. The study highlights that foods like kombucha and kefirs have high microbial diversity, while plant-based yogurt alternatives and fermented vegetables show lower levels.

24 Oct 2023

Kombucha tea shows promise in lowering blood sugar levels for type 2 diabetics

A recent clinical trial conducted at Georgetown University Hospital suggests that kombucha tea may hold potential as an anti-hyperglycemic agent, reducing fasting blood glucose levels in adult patients with type 2 diabetes. While the results are promising, further research with larger sample sizes is needed to solidify the health benefits of kombucha in managing diabetes.

25 Sep 2023

Small randomized controlled trial finds kombucha decreased fasting blood glucose in individuals with type 2 diabetes

A recent study evaluated the anti-hyperglycemic effects of kombucha tea in diabetic adults.

3 Aug 2023

Kombucha may help lower blood sugar levels in people with type 2 diabetes

People with type-II diabetes who drank the fermented tea drink kombucha for four weeks had lower fasting blood glucose levels compared to when they consumed a similar-tasting placebo beverage, according to results from a clinical trial conducted by researchers at Georgetown University's School of Health, the University of Nebraska-Lincoln and MedStar Health.

1 Aug 2023

Improving cancer treatment outcomes: the potential use of fermented food interventions

Researchers reviewed the use of fermented food interventions to alter the gut microbiome composition and improve immunotherapy.

25 Apr 2023

Understanding how to better prescribe probiotics based on our individual microbiome profiles

Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support to our immune systems, and absorb important nutrients. But reaping the benefits of "good bacteria" is easier said than done.

28 Mar 2023

Nutritional approaches targeting gut microbiome could improve brain disorders

A new review published in the Clinical Nutrition and Metabolic Care journal focused on studies that utilized the dietary gut microbiota–target interventions to improve mental health conditions. It also discussed some suggestions for developing more robust and informative interventions for diet–microbiome studies.

15 Sep 2022