Insomnia News and Research

Latest Insomnia News and Research

Insomnia associated with increased risk of heart disease, stroke

People suffering from insomnia may have an increased risk of coronary artery disease, heart failure and stroke, according to new research in the American Heart Association's journal Circulation.

19 Aug 2019

Women with diabetes at greater risk for sleep disturbances

Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere with women's sleep patterns.

14 Aug 2019

People who work with animals may be at increased risk of mental health issues

While it might sound like fun to work around pets every day, veterinarians and people who volunteer at animal shelters face particular stressors that can place them at risk for depression, anxiety and even suicide, according to research presented at the annual convention of the American Psychological Association.

12 Aug 2019

Caffeine before bedtime has little effect on sleep quality, but alcohol and nicotine does

A new study has found that drinking coffee close to bedtime does not affect the quality of sleep, but that evening alcohol intake and smoking do.

8 Aug 2019

Optimistic people tend to be better sleepers, study finds

People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found.

7 Aug 2019

Study examines how evening use of alcohol, caffeine and nicotine affects sleep outcomes

Between 50 to 70 million Americans have a sleep disorder. Sleepless nights are associated with a number of adverse health outcomes including heart disease, high blood pressure, diabetes, and certain cancers. Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep.

6 Aug 2019

Obstructive sleep apnea may be one reason for treatment-resistant depression

When someone is depressed and having suicidal thoughts or their depression treatment just isn't working, their caregivers might want to check to see if they have obstructive sleep apnea, investigators say.

23 Jul 2019

Common medications can masquerade as dementia in seniors

By all accounts the woman, in her late 60s, appeared to have severe dementia. She was largely incoherent. Her short-term memory was terrible. She couldn't focus on questions that medical professionals asked her.

18 Jul 2019

Sleep quality and fatigue among women with premature ovarian insufficiency

There have been studies and anecdotal reports about worsening of sleep quality and increasing fatigue among women who are near menopause or have reached menopause.

16 Jul 2019

A Portable Solution for the On-scene Identification of Kratom

Zachary Lawton describes a portable GC-MS solution for the identification of Kratom and other drugs that cannot be identified using traditional colorimetric tests.

From Pittcon 16 Jul 2019

Unpleasant experiences could be countered with a good night’s REM sleep

A team of Netherlands Institute for Neuroscience researchers have found that a restful night with good REM (Rapid Eye Movement) sleep could counteract the effects of unpleasant experiences and memories. They have found the reason behind such an adaptation. Their study titled, “Restless REM sleep impedes overnight amygdale adaptation,” was published in the latest issue of the journal Current Biology.

14 Jul 2019

Caffeine may cause problems for individuals with anxiety disorder

Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.

11 Jul 2019

Sleep disorders in patients with low back pain linked to increased healthcare visits, costs

Many patients with low back pain also have sleep disorders, which are linked to increased healthcare visits and higher costs for back pain treatment, reports a study in the journal Spine.

10 Jul 2019

More than 936 million people have sleep apnea, ResMed-led analysis reveals

More than 936 million people have obstructive sleep apnea – the disease’s first prevalence update in more than a decade – according to The Lancet Respiratory Medicine, the world’s leading journal in its field.

10 Jul 2019

Study shows how cannabis could be effective for both pain relief and insomnia

A new study has shown how cannabis could be an effective treatment option for both pain relief and insomnia, for those looking to avoid prescription and over the counter pain and sleep medications -including opioids.

2 Jul 2019

Sleep quality could be indicator for later Alzheimer’s disease finds study

A new study from the researchers at the University of California, Berkeley has shown that progressively declining quality of sleep among those in their 50s and 60s could be indicative of protein tangles within their brains that could lead to later development of Alzheimer’s disease.

28 Jun 2019

Sleep decline in one's 50s, 60s increases risk of Alzheimer's disease

People who report a declining quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain, putting them at higher risk of developing Alzheimer's disease later in life, according to a new study by psychologists at the University of California, Berkeley.

27 Jun 2019

Exposure to chemical weapons results in lifelong physical and mental ill-health

People exposed to chemical warfare agents often incur chronic damage to their lungs, skin and eyes, for example. They also frequently succumb to depression, anxiety and suicidal thoughts. This is shown by research on survivors from the 1988 gas attacks against Kurdish Halabja in Iraq.

25 Jun 2019

CBT for insomnia delivered via telemedicine is as effective as face-to-face delivery

Preliminary findings from two analyses of an ongoing study suggest that cognitive behavioral therapy for insomnia delivered by telemedicine is as effective as face-to-face delivery.

10 Jun 2019

Study suggests link between insufficient sleep and mental health symptoms in collegiate students

Preliminary results from a new study suggest that there is a dose-response relationship between insufficient sleep and mental health symptoms in collegiate students, including varsity athletes.

10 Jun 2019