Insomnia

Insomnia can cause problems during the day, such as excessive sleepiness, fatigue, trouble thinking clearly or staying focused, or feeling depressed or irritable. It is not defined by the number of hours you sleep every night. Although the amount of sleep a person needs varies, most people need between 7 and 8 hours of sleep a night.

What is Insomnia?

Insomnia is a condition in which it is difficult to get to sleep, or to remain soundly asleep, resulting in too short and too low-quality sleep which affects normal functioning. It causes fatigue and daytime sleepiness. It may be classified as acute, lasting a few days or weeks, or chronic, when it lasts longer than a month.

Insomnia Causes

Insomnia Symptoms

Insomnia Treatment

Insomnia in Pregnancy

Promoting Sounder Sleep in Older Adults

Insomnia in Children

Sleep-Onset Insomnia

Causes of Sleep-Onset Insomnia

Treatment of Sleep-Onset Insomnia

Middle of the Night Insomnia

Middle of the Night Insomnia and Biphasic Sleeping

See more featured articles »

Treatment of Middle-of-the-Night Insomnia

Latest Insomnia News and Research

Teen marijuana use associated with insomnia later on

Smoke a lot of weed as a teenager, and when you reach adulthood you'll be more likely to have trouble falling or staying asleep, according to a new University of Colorado Boulder study of more than 2,000 twins.

31 Mar 2020

Tips to protect your sleep during the COVID-19 pandemic

The COVID-19 pandemic has changed the lives of many throughout the UK, most people are unable to go to work, some have seen their hours cut, some have had their job prospects changed, and for the general population their normal routine is upset, which means their sleeping pattern may be compromised too.c

31 Mar 2020

New AASM position statement evaluates the role of sleep deprivation in physician burnout

Physician burnout is a significantly underappreciated public safety issue, and sleep loss is often overlooked as a contributing factor, according to a new position statement published by the American Academy of Sleep Medicine.

30 Mar 2020

Global scientific collaboration produces first genetic map of the cerebral cortex

The cerebral cortex is the relatively thin, folded, outer "gray matter" layer of the brain crucial for thinking, information processing, memory, and attention.

27 Mar 2020

Irregular sleep could be linked to poor cardiovascular health

A new study from the researchers at the Brigham and Women's Hospital has revealed that irregular sleep patterns could be adversely affecting the cardiovascular health of an individual. Their study titled, "Actigraphy-measured Sleep Regularity and Risk of Incident Cardiovascular Disease: The Multi-Ethnic Study of Atherosclerosis," was published in the latest issue of the Journal of the American College of Cardiology.

2 Mar 2020

New step-by-step framework to assist providers treating older patients with chronic pain

Pain management can be safely optimized with a plan that balances the risks and benefits of treatments, according to a commentary in Mayo Clinic Proceedings. Treating chronic pain is best achieved when pharmacologic strategies and nondrug therapies are used at the same time.

2 Mar 2020

Chronic cough could be eased with new drug

A pair of studies have shown that chronic cough and its distressing symptoms could be eased with the help of a new drug. Also, the drug does not have side effects that can restrict its use, explain the researchers. The results of the two studies are published in The Lancet Respiratory Medicine, and the European Respiratory Journal, respectively.

26 Feb 2020

Patients taking antidepressants for years likely to face dangerous withdrawal symptoms

Patients who have taken antidepressants for years should consider coming off the medication. However, researchers say they will likely face difficult and even dangerous withdrawal symptoms due to a physical dependence.

20 Feb 2020

Researchers find the potential of opioid drug to help mask fear memory

Anxiety disorders such as phobias and PTSD are fairly common problems in society. One of the prime causes of anxiety disorders is the inability to overcome the fear for certain contexts when they no longer apply.

19 Feb 2020

Poor sleep in women linked to raised risk of heart disease

Researchers from Columbia University Irving Medical Center have found that women who eat and sleep poorly are at a greater risk of getting obese, overweight, and heart disease. The study, published in the latest issue of the Journal of the American Heart Association, is titled, "Measures of Poor Sleep Quality Are Associated with Higher Energy Intake and Poor Diet Quality in a Diverse Sample of Women from the Go Red for Women Strategically Focused Research Network."

17 Feb 2020

Study provides insight into how poor sleep quality can increase heart disease risk in women

Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center.

17 Feb 2020

Novel melatonin receptor molecules potentially address circadian rhythm disturbances

Like breathing or blinking, behaviors regulated by our circadian rhythms, such as digestion and sleep-wake cycles, go unnoticed by most people.

10 Feb 2020

Vibratory and auditory stimulation improves the amount, quality of sleep in insomnia patients

Many people find it easier to sleep in a car or a train because of the vibration and noise that helps "rock" them to sleep. But a more specific approach for using a vibratory and auditory stimulation program helps improve brain function and sleep amount and quality in patients with insomnia, according to a study published in the journal, Sleep Disorders.

9 Feb 2020

Employers’ dream of controlling health costs turns to workers’ sleep

Charlie Blakey had a sense he was sleeping poorly since he often would wake up tired and hear from his wife how loudly he breathed during the night.

17 Jan 2020

Greater medical care needed for older adults with untreated sleep apnea

Obstructive sleep apnea is a common and costly medical condition leading to a wide range of health risks such as cardiovascular disease, stroke, depression, diabetes and even premature death.

16 Jan 2020

Mount Sinai physicians emphasize the importance of early detection, treatment of thyroid disease

January is Thyroid Awareness Month, and physicians from the Hilda and J. Lester Gabrilove Division of Endocrinology, Diabetes and Bone Disease and the Department of Otolaryngology – Head and Neck Surgery at the Mount Sinai Health System are emphasizing the importance of being aware of symptoms that may be related to thyroid disease.

12 Jan 2020

Study investigates three levels of recovery in people with a history of generalized anxiety disorder

Anxiety disorders are the most common type of psychiatric illness, yet researchers know very little about factors associated with recovery.

7 Jan 2020

Healthy sleep patterns could help offset genetic risk of heart disease or stroke

Getting a good night's sleep could be beneficial for long-term health. A pioneering new study led by Dr. Lu Qi, director of the Tulane University Obesity Research Center, found that even if people had a high genetic risk of heart disease or stroke, healthy sleep patterns could help offset that risk.

18 Dec 2019

New study compares sleep quality between postmenopausal and pre/perimenopausal women

The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition.

18 Dec 2019

Nasal sprays cut down usage of antibiotics for individuals with chronic rhinosinusitis

Nasal saline and corticosteroid sprays are pretty standard treatment for individuals battling chronic rhinosinusitis.

17 Dec 2019

Insomnia

Overview

Insomnia Causes

Insomnia Symptoms

Insomnia Treatment

Feature Articles

Insomnia in Pregnancy

Promoting Sounder Sleep in Older Adults

Insomnia in Children

Sleep-Onset Insomnia

Causes of Sleep-Onset Insomnia

Treatment of Sleep-Onset Insomnia

Middle of the Night Insomnia

Middle of the Night Insomnia and Biphasic Sleeping

Treatment of Middle-of-the-Night Insomnia

Latest Insomnia News and Research

Teen marijuana use associated with insomnia later on

Tips to protect your sleep during the COVID-19 pandemic

New AASM position statement evaluates the role of sleep deprivation in physician burnout

Global scientific collaboration produces first genetic map of the cerebral cortex

Irregular sleep could be linked to poor cardiovascular health

New step-by-step framework to assist providers treating older patients with chronic pain

Chronic cough could be eased with new drug

Patients taking antidepressants for years likely to face dangerous withdrawal symptoms

Researchers find the potential of opioid drug to help mask fear memory

Poor sleep in women linked to raised risk of heart disease

Study provides insight into how poor sleep quality can increase heart disease risk in women

Novel melatonin receptor molecules potentially address circadian rhythm disturbances

Vibratory and auditory stimulation improves the amount, quality of sleep in insomnia patients

Employers’ dream of controlling health costs turns to workers’ sleep

Greater medical care needed for older adults with untreated sleep apnea

Mount Sinai physicians emphasize the importance of early detection, treatment of thyroid disease

Study investigates three levels of recovery in people with a history of generalized anxiety disorder

Healthy sleep patterns could help offset genetic risk of heart disease or stroke

New study compares sleep quality between postmenopausal and pre/perimenopausal women

Nasal sprays cut down usage of antibiotics for individuals with chronic rhinosinusitis

Investigating Human Disease with Mass Spectrometry-based Proteomics

Why Primary Cells Are Important for In Vitro ADME-Tox Studies

Recognizing CDKL5 Deficiency Disorder

Insomnia

Overview

Feature Articles

Insomnia in Pregnancy

Promoting Sounder Sleep in Older Adults

Insomnia in Children

Sleep-Onset Insomnia

Causes of Sleep-Onset Insomnia

Treatment of Sleep-Onset Insomnia

Middle of the Night Insomnia

Middle of the Night Insomnia and Biphasic Sleeping

Treatment of Middle-of-the-Night Insomnia

Latest Insomnia News and Research

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