Insomnia

Insomnia can cause problems during the day, such as excessive sleepiness, fatigue, trouble thinking clearly or staying focused, or feeling depressed or irritable. It is not defined by the number of hours you sleep every night. Although the amount of sleep a person needs varies, most people need between 7 and 8 hours of sleep a night.

What is Insomnia?

Insomnia is a condition in which it is difficult to get to sleep, or to remain soundly asleep, resulting in too short and too low-quality sleep which affects normal functioning. It causes fatigue and daytime sleepiness. It may be classified as acute, lasting a few days or weeks, or chronic, when it lasts longer than a month.

Insomnia Causes

Insomnia Symptoms

Insomnia Treatment

Insomnia in Pregnancy

Promoting Sounder Sleep in Older Adults

Insomnia in Children

Sleep-Onset Insomnia

Causes of Sleep-Onset Insomnia

Treatment of Sleep-Onset Insomnia

Middle of the Night Insomnia

Middle of the Night Insomnia and Biphasic Sleeping

See more featured articles »

Treatment of Middle-of-the-Night Insomnia

Screen Time and Insomnia

Latest Insomnia News and Research

Are your ‘takeaway’ coffees exceeding daily recommended levels for caffeine intake?

The caffeine content in various popular coffee servings to assess their safety regarding recommended daily intake limits.

26 Jul 2024

How bedtime screen use affects sleep in early adolescents

A study in the Journal of Adolescent Health links bedtime screen use in early adolescents to shorter sleep durations and increased sleep disturbances after one year, highlighting the need for reduced screen time before bed.

23 Jul 2024

Increased cannabis use in diabetics raises concerns about health risks

Researchers at University of California San Diego School of Medicine have found a significant increase in cannabis use among adults with diabetes in the United States, raising concerns about the potential impact on their health outcomes. The new study, which analyzed nationally representative data from the 2021-2022 National Survey on Drug Use and Health (NSDUH), estimated that 9.0 percent of adults with diabetes used cannabis in the past month, with a 33.7 percent increase in prevalence-;from 7.7 percent to 10.3 percent-;between 2021 and 2022.

23 Jul 2024

Irregular sleep and poor REM sleep linked to higher risk of chronic diseases

Longitudinal data from wearable devices linked to health records show that irregular sleep patterns and inadequate REM sleep increase the risk of chronic diseases like hypertension and depression. This emphasizes the importance of consistent and high-quality sleep for overall health.

22 Jul 2024

Long-term immune changes persist in unvaccinated COVID-19 patients

Study reveals that unvaccinated individuals experience significant long-term changes in immune parameters up to ten months post-COVID-19 infection, with a shift towards a Th2 cytokine profile.

21 Jul 2024

'Sleep divorce' trend reflects changing attitudes toward sleep and relationships

According to a 2024 survey conducted by the American Academy of Sleep Medicine, 29% of Americans have chosen to sleep in another bed within the same bedroom or in a different space in their home to accommodate their partner's sleep needs better.

18 Jul 2024

Alcohol use significantly associated with mental illness symptoms in college women

The association between lifestyle factors and mental illness (MI) in college-going women.

15 Jul 2024

Sleep duration, chronotype, and lifestyle affect cognitive decline

Researchers explore the impact of lifestyle and health conditions on the prevalence and incidence of cognitive decline.

15 Jul 2024

New study highlights impact of sleep disturbances on COVID-19 and long COVID

The influence of pre-existing sleep disturbances on coronavirus disease 2019 (COVID-19) susceptibility, severity, and long-term effects.

10 Jul 2024

UCLA study finds insomnia drug suvorexant prevents opioid addiction in mice

New research led by UCLA Health has found a drug that treats insomnia works to prevent the addictive effects of the morphine opioids in mice while still providing effective pain relief.

9 Jul 2024

Study suggests shift work increases risk of premature ejaculation in men

A recent study links shift work and shift work sleep disorder (SWSD) to an increased risk of premature ejaculation (PE) in male workers. The findings highlight how sleep disruptions and prolonged shift work impact reproductive health.

7 Jul 2024

Disturbances in sleep patterns increase the risk of depression in midlife women

The relationship between sleep-wake changes and depressive symptoms among midlife women.

4 Jul 2024

Sedentary lifestyle and screen time linked to rising metabolic syndrome in Chinese youth

A new study reveals that sedentary behavior and increased screen time significantly contribute to the prevalence of metabolic syndrome (MetS) among Chinese children and adolescents, with 5.5% affected. Urban living, older age, and higher sedentary time increase the risk of MetS.

2 Jul 2024