Insomnia News and Research

Latest Insomnia News and Research

Unraveling the stress-sleep connection in the brain

.New research reveals that neurons in the preoptic hypothalamus-;the region of the brain that regulates sleep and body temperature-;are rhythmically activated during non-rapid eye movement sleep (NREM).

13 Dec 2023

Vegetarian diet linked to lower risk of insomnia, study suggests

Study reveals that following a vegetarian diet may reduce the risk of insomnia, particularly in men, potentially due to higher intakes of healthful plant-based foods and lower consumption of animal products.

12 Dec 2023

Working night shifts associated with higher occurrence of disordered sleep

Sleep is critical for daytime and neurocognitive functioning, as well as physical and mental health. When people work shifts – in 2015, 21% of workers in the European Union did – their circadian sleep-wake rhythms are commonly disrupted.

7 Dec 2023

Ashwagandha extracts show promise in reducing stress hormones, study suggests

A systematic review reveals that Withania somnifera (Ashwagandha) extracts can effectively reduce cortisol levels in the short term, offering a natural alternative for stress management, though long-term effects remain unexplored.

6 Dec 2023

Study suggests the need for more education and screening of older adults for cannabis-related risks

More older Americans use cannabis now than before the pandemic, with 12% saying they've consumed a THC-containing substance in the past year and 4% saying they do so multiple times a week, according to a new study of people aged 50 to 80.

1 Dec 2023

Genetic study sheds new light on the intricate link between sleep problems and psychiatric conditions

A massive genetic study involving almost 800,000 participants has uncovered genetic factors that contribute to the use of sleep medications, shedding new light on the intricate relationship between sleep problems and psychiatric conditions.

29 Nov 2023

Study reveals acupuncture and massage as effective pain management in advanced cancer

In a clinical trial, acupuncture and massage therapy significantly reduced pain, fatigue, and insomnia, enhancing quality of life in advanced cancer patients over 26 weeks.

16 Nov 2023

Sleep sync: How your spouse influences your sleeping patterns

How spouses influence each other's sleep patterns and circadian preferences.

15 Nov 2023

Genetically engineered yeast cells produce natural plant product for schizophrenia treatment

An international team of researchers has demonstrated that genetically engineered yeast cells can produce the natural plant product alstonine, which has shown positive effects in treating schizophrenia.

10 Nov 2023

Genetic variants likely affect sleep quality and quantity in children, study finds

Previous research has identified genetic variants associated with insomnia and sleep duration in adults. Now a study published in the Journal of Child Psychology and Psychiatry has found that these variants also likely affect sleep quality and quantity in children.

8 Nov 2023

Tips for women to protect their heart health during menopause

Medical experts note that hormone and body composition changes during the transition to menopause can increase the risk of developing heart disease after menopause.

2 Nov 2023

New study aims to discover whether insomnia treatment can reduce cardiovascular disease risks

It's no secret that a good night's rest can do wonders for one's health, but those who struggle with insomnia have a nearly 50% increased risk of cardiovascular disease.

25 Oct 2023

COVID-19 survivors face sleep battles, with ARDS patients hardest hit, study finds

A recent study in the "Journal of Clinical Medicine" explored the long-term effects on sleep and circadian rhythms in COVID-19 survivors who experienced acute respiratory distress syndrome (ARDS). Findings revealed that a year after hospital discharge, over 91% of these patients suffered poor sleep quality, with nearly 59% experiencing insomnia, highlighting the lasting impact of COVID-19 on sleep health.

24 Oct 2023

Is hitting the snooze button really a bad idea? Study sheds light on the impact of morning alarms on sleep and cognition

This comprehensive study delves into the widespread habit of using intermittent morning alarms, or 'snoozing,' exploring its predictors and consequences on sleep quality, mood, cortisol levels, and cognitive performance. The findings indicate that while snoozing doesn't significantly impact mood or sleep architecture, it may reduce sleep inertia and slightly enhance cognition upon waking, offering new insights into the pros and cons of this common behavior.

23 Oct 2023

Study sheds light on genetic architecture of postpartum depression

Postpartum depression (PPD), a common subtype of major depressive disorder, is more heritable than other psychiatric conditions, yet the genetics of PPD are understudied compared to these other psychiatric conditions., such as anxiety and bipolar disorder.

19 Oct 2023

Study indicates a very high level of resilience among Canadians with arthritis

A new study published by researchers at the University of Toronto indicates a very high level of resilience among Canadians with arthritis whose activities were restricted due to pain.

13 Oct 2023

Intermittent use of benzodiazepines linked with fewer side effects

More than 60 years after being introduced, doctors have uncovered the first reliable evidence to confirm the belief that taking benzodiazepines such as Valium and Ativan intermittently rather than continuously is associated with fewer side effects and reduced falls, hospitalizations and deaths.

9 Oct 2023

Solriamfetol may be an effective alternative for managing ADHD in adults, trial shows

Although several medications are approved to treat attention-deficit/hyperactivity disorder (ADHD), some individuals experience limited benefits from the drugs or develop side effects from their use.

9 Oct 2023

Psychedelic therapy shows promise for treating veterans with PTSD and brain injury

One treatment each of two psychedelic drugs lowered depression and anxiety and improved cognitive functioning in a sample of U.S. special operations forces veterans who sought care at a clinic in Mexico, according to a new analysis of the participants' charts.

5 Oct 2023

Australia's Long COVID response falling behind global standards, research finds

New research by RMIT University and Northern Health has examined Australia's Long COVID services, guidelines and public health information, compared with international standards.

4 Oct 2023

Insomnia News and Research

Latest Insomnia News and Research

Unraveling the stress-sleep connection in the brain

Vegetarian diet linked to lower risk of insomnia, study suggests

Working night shifts associated with higher occurrence of disordered sleep

Ashwagandha extracts show promise in reducing stress hormones, study suggests

Study suggests the need for more education and screening of older adults for cannabis-related risks

Genetic study sheds new light on the intricate link between sleep problems and psychiatric conditions

Study reveals acupuncture and massage as effective pain management in advanced cancer

Sleep sync: How your spouse influences your sleeping patterns

Genetically engineered yeast cells produce natural plant product for schizophrenia treatment

Genetic variants likely affect sleep quality and quantity in children, study finds

Tips for women to protect their heart health during menopause

New study aims to discover whether insomnia treatment can reduce cardiovascular disease risks

COVID-19 survivors face sleep battles, with ARDS patients hardest hit, study finds

Is hitting the snooze button really a bad idea? Study sheds light on the impact of morning alarms on sleep and cognition

Study sheds light on genetic architecture of postpartum depression

Study indicates a very high level of resilience among Canadians with arthritis

Intermittent use of benzodiazepines linked with fewer side effects

Solriamfetol may be an effective alternative for managing ADHD in adults, trial shows

Psychedelic therapy shows promise for treating veterans with PTSD and brain injury

Australia's Long COVID response falling behind global standards, research finds

Achieving and maintaining ISO 27001 and BS 10012 certifications

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

Insomnia News and Research

Latest Insomnia News and Research

Achieving and maintaining ISO 27001 and BS 10012 certifications

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

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