Insomnia News and Research

Latest Insomnia News and Research

How exercise resets your body clock and improves sleep patterns

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

4 Feb 2025

Study reveals mixed results for common stimulant in treating binge eating disorder

Patients taking a commonly used stimulant for the treatment of binge eating disorder experienced mixed results, according to Rutgers Health researchers.

3 Feb 2025

From gut health to metabolism: How sleep controls more than you think

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, cardiovascular health, and metabolism deeply intertwined with sleep patterns.

29 Jan 2025

Lifestyle choices are driving America’s heart disease epidemic, AHA warns

The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the urgent need for healthier behaviors to curb rising healthcare costs and mortality.

28 Jan 2025

Positive mental well-being can help maintain a physically active lifestyle

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions.

24 Jan 2025

Researchers construct a detailed structural map of GABAA receptors in the human brain

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other.

22 Jan 2025

New gene-editing treatment extends lifespan in mice with prion disease

Researchers at the Broad Institute of MIT and Harvard have developed a gene-editing treatment for prion disease that extends lifespan by about 50 percent in a mouse model of the fatal neurodegenerative condition.

15 Jan 2025

The impact of fall-risk medications on injuries in COPD patients

People with COPD experience more falls and related injuries requiring medical care when using common fall-risk increasing drugs, according to a new study. The study is published in the November 2024 issue of Chronic Obstructive Pulmonary Diseases: Journal of the COPD Foundation, a peer-reviewed, open-access journal.

15 Jan 2025

Machine learning technique can transform hospital care for long-COVID patients

Across the United States, no hospital is the same. Equipment, staffing, technical capabilities, and patient populations can all differ.

10 Jan 2025

Monoamine neurotransmitters emerge as architects of brain physiology

A collaborative effort between Mount Sinai and Memorial Sloan Kettering Cancer Center has shed valuable light on how monoamine neurotransmitters such as serotonin, dopamine, and now histamine help regulate brain physiology and behavior through chemical bonding of these monoamines to histone proteins, the core DNA-packaging proteins of our cells.

9 Jan 2025

Sedentary jobs linked to increased risk of insomnia symptoms

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida psychologist Claire Smith.

7 Jan 2025

Meditation eases PTSD symptoms, with transcendental meditation showing major benefits

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, suggesting new avenues for therapy.

19 Dec 2024

Decoding sleep disorders through fairy tales

Some traditional fairy tales and classic children's fiction that have soothed many a child to sleep may also provide accessible and engaging ways to discuss healthy sleep with children, suggest researchers in the Christmas issue of The BMJ.

18 Dec 2024

AASM urges permanent telehealth coverage for improved sleep care

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, emphasizing its essential role in providing high-quality, patient-centered care for individuals with sleep disorders.

16 Dec 2024

College students’ loneliness outweighs screen time in causing insomnia

Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study by Oregon State University suggests.

4 Dec 2024

Understanding the role of sleep in dementia and associated illnesses

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 21, titled, "Sleep deprivation in dementia comorbidities: focus on cardiovascular disease, diabetes, anxiety/depression and thyroid disorders."

2 Dec 2024