Insomnia News and Research

Latest Insomnia News and Research

Machine learning lifestyle coaching helps reduce major depressive symptoms

More than 21% of U.S. adults experience depression, greatly impacting their quality of life. Many people with mild‑to‑moderate depression can improve their symptoms by adjusting daily habits like sleep, exercise, diet and social interaction, according to Jyoti Mishra, PhD, associate professor of psychiatry at University of California San Diego School of Medicine.

21 May 2026

Oral AD109 improves sleep apnea severity but tolerability remains a challenge

AD109, an investigational once-daily oral combination of aroxybutynin and atomoxetine, significantly improved airway obstruction and oxygenation in adults with mild-to-severe obstructive sleep apnea who could not use PAP therapy. However, symptom improvements did not clearly differ from placebo, and about one in five AD109 recipients discontinued treatment due to adverse events.

21 May 2026

Mental disorders affect one in three pregnant women, and violence may be a key driver

A systematic review and meta-analysis of 18 studies involving 17,380 pregnant women found that common mental disorders affected about one-third of participants across studies from Africa, Asia, and South America. The analysis found strong regional variation and identified intimate partner violence as the only statistically significant risk factor, with affected women having about 2.6-fold higher odds of CMDs.

18 May 2026

Once-nightly oral pill helps control obstructive sleep apnea

A once-nightly oral pill helped control obstructive sleep apnea in a large, phase 3 clinical trial presented at the 2026 ATS International Conference.

18 May 2026

Perimenopause nearly doubles women’s odds of poor heart health

Perimenopause is linked to worsening cardiovascular health, with significant declines in lipid and glucose scores, emphasizing the need for early assessment.

15 May 2026

New research identifies the hidden stressors of modern digital classrooms

An international research team, led by the University of Warwick and the Universitat Autònoma de Barcelona (UAB), in collaboration with Friedrich-Alexander-Universität, recently published a scoping review in the journal Cogent Education.

14 May 2026

Online friendships with strangers linked to greater adult loneliness

A first-of-its-kind study of U.S. adults suggests that all of those strangers you're friends with on social media are not helping you to feel less lonely.

8 May 2026

Study finds no psychiatric risk from prenatal sedatives

A large South Korean study published by The BMJ today finds no increased risk of psychiatric or neurodevelopmental disorders, such as ADHD and autism, in children whose mothers used sedative drugs (benzodiazepines or Z-hypnotics) during pregnancy.

29 Apr 2026

GP nurses could deliver effective sleep treatments

A new Flinders University study shows that nurses working in general practice could play a major role in improving access to sleep‑health treatment, but only if patients and general practice staff are involved in designing these services.

22 Apr 2026

New guideline recommends combined therapies for chronic insomnia treatment

A new clinical practice guideline from the American Academy of Sleep Medicine provides evidence‑based recommendations on the combined use of behavioral‑psychological and pharmacological therapies to treat chronic insomnia disorder in adults.

21 Apr 2026

Ibuprofen shown to improve cognitive function in patients undergoing chemotherapy

Researchers have already shown that mild to moderate exercise can reduce "chemo brain," and a new study suggests that a low dose of an over-the-counter anti-inflammatory, ibuprofen, can also achieve positive results for cancer patients.

21 Apr 2026

Behavioral design project aims to reduce benzodiazepine overuse

The widespread use of benzodiazepines - better known as sleeping pills or anxiety medication - among the population has become a serious public health issue.

14 Apr 2026

A new model to break the cycle of chronic nightmares in children

The DARC-NESS model targets chronic nightmares in youth, promoting confidence and coping strategies to restore healthy sleep patterns and mental well-being.

14 Apr 2026

DARC-NESS model offers insights into persistent nightmares in children

Recently published research from the University of Oklahoma and the University of Tulsa proposes a new model to explain why nightmares can persist over time in children and how therapy can be designed to break that cycle.

9 Apr 2026

Immigrant seniors lose Medicare coverage despite paying for it

Rosa María Carranza leaned forward to hold a 3-year-old's back as the girl climbed a rock in the forested hills of northeast Oakland.

6 Apr 2026

Cancer-fighting antibodies may trigger autoimmune brain disorders

Consider two seemingly unrelated medical puzzles. First: Every day, our bodies produce hundreds of billions of new cells, many of which are mutated.

25 Mar 2026

Sleep apps help you track sleep, but can they also increase anxiety?

Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects based on demographics and insomnia.

25 Mar 2026

Largest review finds no mental health benefits of medicinal cannabis

A landmark Lancet Psychiatry paper published today – the largest-ever review of the safety and efficacy of cannabinoids across a range of mental health conditions – found no evidence that medicinal cannabis is effective in treating anxiety, depression or post-traumatic stress disorder (PTSD).

16 Mar 2026

Study identifies seven distinct types of hyperarousal across mental disorders

Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, post-traumatic stress disorder (PTSD), and ADHD.

12 Mar 2026