Sleep News and Research

Latest Sleep News and Research

Does sleep help us change or clarify our mind?

When we have to make a difficult decision, or work through an idea, it's often best to 'sleep on it' and come back to it fresh the next day. Swiss scientists have discovered that sleep can have lasting consequences on brain function by stimulating new brain connections that strengthen the learning processes and directly influence our actions.

14 Jul 2008

Heavy alcohol use tied to conditions in the college environment

That is one of the key findings from research conducted by researchers with the Harvard School of Public Health College Alcohol Study (CAS), a landmark study that surveyed more than 50,000 students at 120 colleges from 1993 to 2001.

13 Jul 2008

An analysis of food's affect on the brain

In addition to helping protect us from heart disease and cancer, a balanced diet and regular exercise can also protect the brain and ward off mental disorders.

9 Jul 2008

A suspect found for SIDS

New evidence is suggesting that a chemical imbalance in the brain may be the cause of some cot deaths.

8 Jul 2008

Lack of sleep means kids do it hard at school

According to new study by Australian researchers, a lack of sleep can have a bad affect on the ability of children to both learn and interact at school.

7 Jul 2008

Research sheds light on the molecular basis of SIDS

Sudden Infant Death Syndrome (SIDS) is a condition that unexpectedly and unexplainably takes the lives of seemingly healthy babies aged between a month and a year.

3 Jul 2008

Caffeine could help prevent multiple sclerosis

A new study is suggesting that having several cups of coffee a day could halt the development of multiple sclerosis (MS).

2 Jul 2008

Sleep and menopause

Difficulty falling asleep and staying asleep increase as women go through menopause according to research by Rush University Medical Center. Waking up earlier than planned also increases through late perimenopause but decreases when women become postmenopausal. The study is published in the July 1 issue of the journal SLEEP.

1 Jul 2008

Study says cut to junior doctors' hours does not compromise patients' safety

Research led by a team at the University of Warwick's Warwick Medical School has found that reducing the hours of junior doctors does not compromise patients' safety and could even dramatically cut mistakes on wards but, there are some concerns about reduced educational opportunities for junior doctors which it affords.

1 Jul 2008

Carbohydrate and caffeine following exhaustive exercise helps muscles refuel

Recipe to recover more quickly from exercise: Finish workout, eat pasta, and wash down with five or six cups of strong coffee.

1 Jul 2008

Deadly danger of babies sleeping in bed with parents

Sudden Infant Death Syndrome (SIDS), has hit the headlines again with a Tasmanian coroner having to remind parents of the dangers of sharing their bed with their baby.

1 Jul 2008

Tongue-operated assistive technology lets persons with disabilities operate powered wheelchairs

A new assistive technology developed by engineers at the Georgia Institute of Technology could help individuals with severe disabilities lead more independent lives.

30 Jun 2008

Molecular movies reveal dynamic lives of proteins

Capturing moving images of tiny protein molecules is the aim of a new research project announced today at Imperial College London. The research will reveal, on extremely short timescales, the miniscule movements of proteins which help carry out important biological processes in people, animals, insects and plants.

30 Jun 2008