Vitamin A

Vitamin A is a nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body), and fighting infections. It is fat-soluble (can dissolve in fats and oils). Vitamin A is found in liver, egg yolks, and whole milk dairy products from animals and in fish oils. It can also be made in the body from a substance found in some fruits and vegetables, such as cantaloupes, carrots, spinach, and sweet potatoes. Vitamin A is being studied in the prevention and treatment of some types of cancer. Also called retinol.

What is Vitamin A?

Vitamin A is a fat soluble vitamin that is required for a number of bodily functions. This vitamin is needed to maintain good vision and a healthy immune system, as well as being essential for growth and development.

Vitamin A History

Vitamin A Food Sources

Vitamin A Deficiency

Vitamin A Toxicity

Vitamin A Functions

Latest Vitamin A News and Research

The impact of diet on boosting immune function

The role of fruits, vegetables, spices, animal products, and other foods in strengthening the immune system.

27 Nov 2023

Feasting for immunity: Study highlights foods that bolster your body's defenses

Study reviews how certain foods, including fruits, vegetables, spices, and animal products, bolster the immune system. It details the immune-boosting properties of various foods and underscores the importance of a nutritious diet in disease prevention and management.

26 Nov 2023

Micronutrient deficiencies linked to gut microbiome shifts and antibiotic resistance

University of B.C. researchers have uncovered startling connections between micronutrient deficiencies and the composition of gut microbiomes in early life that could help explain why resistance to antibiotics has been rising across the globe.

17 Nov 2023

Healthy eating may be a key player in COPD risk reduction

The association between diet quality and the odds of Chronic obstructive pulmonary disease (COPD).

26 Oct 2023

Can Beta-carotene boost cognitive health? Study reveals promising insights

A systematic review explores the potential of β-carotene in enhancing cognitive function, revealing its potential benefits and the importance of dietary interventions for cognitive health.

22 Oct 2023

New rice discovery could be good news diabetics and rice lovers

Good news for those who can't get enough of rice but are worried about their sugar and carb intakes.

20 Oct 2023

Falling folate levels sound alarm for urgent UK food fortification

A study from the University of Cambridge used UK National Diet and Nutrition Survey data from 2008-2019 to examine folate levels, particularly in females of reproductive age. The study found a significant decline in both RBC and serum folate concentrations across all age groups, emphasizing the need for mandatory folic acid fortification in the UK.

16 Oct 2023

Balancing nutritional needs in children: Study highlights risks in plant-based and meat-based diets

The nutritional status of children and adolescents consuming plant-based diets compared to meat-containing diets.

16 Oct 2023

Researchers describe the origin and fate of liver myofibroblasts

Hepatic fibrosis occurs when scar tissue replaces damaged cells in the liver. Over time, accumulating scarring distorts the liver, interferes with its blood supply and may progressively lead to worsening consequences, from cirrhosis to liver failure to liver cancer.

28 Sep 2023

Study highlights healthy, low-calorie foods to help meet nutritional requirements of pregnant people

Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy-;vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids-;from foods alone.

27 Sep 2023

Cornell researchers receive NIH grant to launch new center for developing point-of-care diagnostic devices

An interdisciplinary team led by Cornell has received a five-year grant to launch a new center for engineering, testing and commercializing point-of-care diagnostic devices that will have international reach.

21 Sep 2023

The anti-metastatic and anti-proliferation impact of dandelion extract on breast cancer cells

Researchers evaluated the anti-metastatic and anti-proliferative properties of all-trans retinoic acid (ATRA) and dandelion extract in breast cancer cells.

14 Sep 2023

Could your gut microbiome shape your teenage years? New study dives into the lifelong health impact

Research explores how the gut microbiota impacts critical areas of adolescent development, including mental health, metabolism, and skeletal growth. It suggests that understanding these interactions could lead to microbiome-based treatments for optimal growth and maturation.

7 Sep 2023

Vitamin A

Overview

Vitamin A History

Vitamin A Food Sources

Vitamin A Deficiency