FODMAPs and Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a somewhat common diagnosis, prevalent in 8-20 percent of the population in the US. It is a chronic disorder which has symptoms of abdominal distension and pain, diarrhea, bloating and flatulence, in one or the other combination.

Image Credit: BlurryMe / SHutterstock
Image Credit: BlurryMe / SHutterstock

The reason for the occurrence of IBS is not yet well understood, so treatment has been relatively unsuccessful for many patients. However, two of every three patients with IBS have food-associated exacerbations. These are accounted for by several pathogenetic mechanisms such as intestinal hypersensitivity, altered motility of the gut muscle, and malabsorption such as lactose intolerance.

However, abnormal fermentation of oligosaccharides and other osmotically active molecules in the gut is also an important contributory factor, and is the basis of treatment with the low FODMAP diet.

IBS and Bacterial Overgrowth

In the normal gut the stomach and the first part of the small intestine have few bacteria, in contrast to the large bowel which has abundant bacterial growth, and the terminal ileum which is intermediate in bacterial concentration.

When colonic bacteria grow into the proximal part of the small intestine, small intestinal bacterial overgrowth is said to occur. This is characteristic of patients with IBS, because of low gastric acidity and decreased motility of the gut. IBS symptoms are primarily due to this phenomenon.

IBS and Food Hypersensitivity

Immunoglobulin E-mediated food allergy is rare and occurs mostly in infants or children. Most of them are due to eight foods - namely eggs, milk, peanuts, nuts, wheat, soy, fish and shellfish. It is not yet established that IBS is due to such allergies.

Such symptoms are usually addressed by elimination diets, followed for 14 or more days, with gradual reintroduction of foods one by one to determine the association of allergies. These diets are most useful in IBS patients with diarrhea as a predominant symptom.

IBS and Low FODMAP Diets

Low FODMAP diets are a current form of dietary therapy for IBS which is based on the results of several studies demonstrating a substantial benefit for the majority of patients put on such a diet. They succeeded the elimination diets which were not proven to be of benefit, and resulted in dietary deficiencies, as well as unrealistically restricted diets. Medications have not been of much use in providing even symptomatic relief in IBS either.

FODMAP refers to fermentable oligosaccharides, disaccharides, monosaccharides and polyols, all of which are subject to rapid colonic fermentation. This process produces abundant gas and fluid within the gut, causing the typical functional symptoms of IBS.

Foods to be cut out typically include lactose-containing foods (dairy), those which have more fructose than glucose (most cruciferous vegetables, apples, high-fructose corn syrup, honey and agave syrup), fructans (wheat and rye), galacto-oligosaccharides (as in legumes), and polyols (artificial sweeteners, and fruits of the apple family). Fructose or fructans evoke greater symptomatology in such patients, which becomes worse as the amount of such foods increases.

IBS symptoms, the low FODMAP diet and the Monash app that can help

Benefits of FODMAP Diets

Avoiding aforementioned oligosaccharides, disaccharides, monosaccharides and polyols overcomes several mechanisms of malabsorption including:

  • Lactase deficiency
  • Deficiency of enzymes to hydrolyze glycosidic bonds in carbohydrates
  • Low-capacity GLUT-5 epithelial transporter, which transports fructose (fructose transport is absorbed much better if glucose is transported at the same time through GLUT-2)
  • Poor diffusion of large molecules such as polyols
  • Faster fermentation caused by low chain length compounds

Patients with IBS and symptoms triggered by food intake should be put on a low FODMAP diet for evaluation, preferably with the help of a dietitian. This will avoid deficiencies, and help to formulate a tasty and varied diet by using required substitutions according to the patient’s individual tastes and dislikes.

In most cases, the low FODMAP diet is carefully followed for 6-8 weeks, but if symptom control is good, food challenges may be started by reintroducing some foods, one at a time, in very small amounts and watching for symptoms. A food journal will usually help to keep track of this process.


Further Reading

Last Updated: Feb 26, 2019

Dr. Liji Thomas

Written by

Dr. Liji Thomas

Dr. Liji Thomas is an OB-GYN, who graduated from the Government Medical College, University of Calicut, Kerala, in 2001. Liji practiced as a full-time consultant in obstetrics/gynecology in a private hospital for a few years following her graduation. She has counseled hundreds of patients facing issues from pregnancy-related problems and infertility, and has been in charge of over 2,000 deliveries, striving always to achieve a normal delivery rather than operative.


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