Light Therapy for Depression and Sleep Problems

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Light therapy is a well-established treatment with rare side-effects that uses different kinds of light in order to treat various conditions. Successful application of light therapy requires knowing the principles of chronobiology, so that each regimen can be tailored individually.

In early 1980s, Norman Rosenthal started using light therapy in order to treat seasonal depression. Simple treatment that consisted of exposing the patient to a very bright light source for 30 minutes every day provided a success rate akin to commonly prescribed antidepressants. Today this therapy has a place in treating various psychiatric and sleep disorders.

Seasonal affective disorder

Bright artificial light of at least 1500 lux has been used to treat certain forms of depression – particularly seasonal affective disorder. This treatment is originally based on the premise that seasonal affective disorder was a consequence of the short day length during wintertime; therefore bright light would mimic the day length of summer and improve the mood of the affected individual.

The mechanism for light therapy is in its effect on shifting circadian rhythm (24-hour internal clock that regulates sleep and other physiological processes). The application of bright light therapy (10 000 lux) in the morning advances circadian rhythms and overcomes the phase delay associated with seasonal affective disorder. The beneficial effects of the treatment can be seen as soon as two days after exposure.

Light therapy is usually conveyed via bright light boxes. These units can deliver approximately 10,000 lux from a distance of circa 1 foot (or 30 centimeters). It is vital that all the units used are professionally manufactured and not put together at home, in order to avoid excessive glare and hazardous ultraviolet frequencies.

Perinatal depression

Perinatal depression is a common complication of childbearing which has increasingly been identified as an important public health problem. Growing literature suggests that postpartum depression can be seen as a variant of major depression that responds to antidepressant medication in a similar fashion.

Possible adverse effects of antidepressant medications on the breastfed newborn and logistical issues (such as expenses and childcare arrangements) that accompany psychotherapy have hampered the treatment of perinatal depression. Thus light therapy represents an attractive alternative due to its low cost, home-based application and no known risks to the fetus or nursing infant.

In new mothers, bright light treatment can provide a way to counteract insufficient levels of light exposure, pathological hormonal profiles (namely estrogen and progesterone levels), co-morbidities (such as sleep disturbances) and serotonergic dysregulation, which have all been linked to inadequate maternal behavior.

Sleep disorders

Sleep disorders are one of the core symptoms in patients with depression. The link among them is so firm that some authors have suggested that, in the absence of sleep complaints, a diagnosis of depression should be made with caution.

Light therapy for circadian rhythm sleep disorders, i.e. in conditions where the sleep-wake cycle becomes misaligned and result in insomnia and fatigue, represents an effective treatment option. Exposure to bright light that is appropriately timed can shift the sleep-wake cycle to earlier or later times.

This kind of treatment has scientific grounding in laboratory studies that have established exquisite sensitivity of human circadian system to bright light. The treatment is mediated by the activation of ocular photoreceptors; specialized retinal ganglion cells contain photopigment sensitive to blue light which projects directly to the circadian clock in the central nervous system.

In summary, light therapy for the treatment of sleep disorders should be sufficiently bright (up to 10,000 lux) to elicit a clinically significant response, but also short enough in duration to ensure patient compliance. The end-result is strongly dependent on the time of day that light is administered.

Further Reading

Last Updated: Jun 17, 2023

Dr. Tomislav Meštrović

Written by

Dr. Tomislav Meštrović

Dr. Tomislav Meštrović is a medical doctor (MD) with a Ph.D. in biomedical and health sciences, specialist in the field of clinical microbiology, and an Assistant Professor at Croatia's youngest university - University North. In addition to his interest in clinical, research and lecturing activities, his immense passion for medical writing and scientific communication goes back to his student days. He enjoys contributing back to the community. In his spare time, Tomislav is a movie buff and an avid traveler.


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