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Results 1 - 10 of 24 for Sardines
  • Are Sardines Good for You? Health Benefits and Nutrition Facts Explained
    Health - 13 May 2025
    Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and sustainable.
  • Biotin (Vitamin B7) Sources, Health Benefits and Dosage
    Health - 17 Oct 2018
    Vitamin B7, more commonly known as biotin, is a water-soluble vitamin that is vital for the body’s metabolism and functioning.
  • What is Calcium?
    Health - 15 Jun 2023
    In humans, calcium is the most abundant mineral and forms about 2% of our total body weight. Almost all of this calcium is found in the skeleton and the rest is found in the teeth, the blood plasma,...
  • Coronary Artery Disease and Omega-3 Fatty Acids
    Health - 26 Feb 2019
    Coronary artery disease affects millions of men and women worldwide. Lifestyle factors such as smoking, an unhealthy diet and inactivity can increase the risk of coronary artery disease and its...
  • Managing Lactose Intolerance
    Health - 13 Jun 2023
    Lactose intolerance is treated depending on how extreme the sensitivity to lactose in food is. In most individuals, monitoring the diet and avoiding foods with lactose helps to prevent the symptoms of...
  • Alzheimer’s Disease and Calcium Supplements
    Health - 13 Mar 2023
    This article explains a recent study suggesting that calcium supplementation may increase the risk of Alzheimer's disease.
  • Perimenopause and Diet
    Health - 16 Apr 2020
    This article discusses perimenopause and how its symptoms can be managed through diet.
  • Gout Treatment
    Health - 18 Jul 2023
    Once a diagnosis of gout has been confirmed, treatment is aimed at achieving the following:
  • What is Retinoic Acid?
    Health - 30 Mar 2021
    Retinoic acid is a member of the over 4,000-strong family of retinoids.
  • Calcium Deficiency Causes
    Health - 18 Mar 2021
    The presence of the abundant mineral calcium is vital to the proper functioning of the human body.

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