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  • Health - 13 Feb 2019
    Heartburn can be the result of a wide variety of foods and stressors. Different people react to different things in different ways. Thus, the following discussion is not meant to point to a uniform...
  • Health - 27 Oct 2025
    Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to prevent anemia, bone fragility, and cognitive decline. A balanced diet rich...
  • Health - 29 Sep 2025
    Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

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