Saturated Fats News and Research

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How does unprocessed, minimally-processed, and ultra-processed food impact dietary quality?

Researchers assessed the impact of consuming unprocessed, minimally processed, and ultra-processed foods on diet quality.

29 Mar 2023

Revamping lifestyle can bolster brain health and stave off neurocognitive decline

In a recent article published in the journal Cureus, researchers at Loma Linda University Medical Center and the University of California Irvine reviewed the impact of applying the six pillars of lifestyle medicine — stress management, plant-based nutrition, avoidance of risky substances, physical activity, social connections, and restorative sleep — on neurocognitive decline and dementia.

14 Mar 2023

Review highlights the effectiveness of diet-based low-density lipoprotein lowering over medication

In a recent article published in the journal Nutrition, researchers in Australia summarized how diet could help decrease low-density lipoprotein cholesterol (LDLc) or triglyceride concentrations in polygenic hypercholesterolemia.

5 Mar 2023

The relationship between nutrient intake and time in bed in the second and third trimesters of pregnancy

Researchers evaluated the association between the time in bed and difficulty sleeping with nutrient intake during the second trimester and the third trimester of gestation.

28 Feb 2023

Researchers explore Mediterranean diet and its health benefits in managing obesity

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity.

22 Feb 2023

How the human gut microbiota is shaped by diet

A new study in the journal Best Practice & Research Clinical Gastroenterology aimed to summarize the impact of specific nutrients as well as diets on the gut microbiota as well as the future perspectives of using diet as a therapeutic microbiome modulator.

20 Feb 2023

Differences in gut microbiome diversity attributed to dietary patterns in children with obesity

Differences in the dietary patterns of overweight or obese children contribute to variations in the gut microbiome diversity.

16 Feb 2023

Can lifestyle and nutrition be the answer for metabolic syndrome and type 2 diabetes remission?

Recently, scientists have reviewed the existing literature to elucidate the root cause of metabolic syndrome and type 2 diabetes.

10 Feb 2023

Can carbohydrate be reduced too low for weight loss, and glycemic control?

A new review in the Journal of Clinical Lipidology aimed to describe the definitions of carbohydrate-restricted dietary patterns, the potential benefits related to cardiometabolic risk factors, and whether healthcare professionals should consider it for glycemic management and weight loss.

9 Feb 2023

Health impact of a combination of intermittent fasting and ketogenic diet

Researchers discuss strategies to apply a combination of intermittent fasting and the ketogenic diet to manage chronic health conditions.

31 Jan 2023

Adding one handful of walnuts to the diet can provide good nutrition

A new study from researchers at Indiana University School of Public Health-Bloomington has found that adding one ounce of walnuts (or one handful) to the diet of children and adults who do not normally eat nuts improves diet quality and intake of some under-consumed nutrients of public health importance.

25 Jan 2023

Two NIH-supported diets earn five No. 1 spots in in “Best Diets” report

Two National Institute of Health-supported diets, Dietary Approaches to Stop Hypertension (DASH) and Therapeutic Lifestyle Changes (TLC), together earned five No. 1 spots in U.S. News & World Report's 2023 "Best Diets" rankings.

3 Jan 2023

Could the adoption of a Mediterranean diet improve pregnancy outcomes?

Researchers explored the correlation between a Mediterranean diet pattern and adverse pregnancy outcomes (APOs).

29 Dec 2022

Mediterranean diet may be a non-intrusive and affordable strategy to overcome infertility

With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded for its multiple health benefits. Now, new research shows that it may also help overcome infertility, making it a non-intrusive and affordable strategy for couples trying to conceive.

13 Dec 2022

The potential of grape consumption to modulate UV-induced skin erythema

A recent Antioxidants study evaluated the effect of grape consumption on reducing UV-induced skin erythema.

2 Dec 2022

Very low-calorie and vegan diets improve glycemic control in type 2 diabetes

Very low-calorie diets and vegan diets improve weight loss and anthropometric markers in type 2 diabetes patients.

1 Dec 2022

Highly processed and refined foods contribute to rising obesity rates in the Western world

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the Western world.

9 Nov 2022

Low-protein highly processed foods lead to higher energy intake

8 Nov 2022

ACR releases new guideline that offers recommendations for integrative approach to RA treatment

The American College of Rheumatology (ACR) released a summary of its new guideline for Exercise, Rehabilitation, Diet and Additional Integrative Interventions for Rheumatoid Arthritis.

7 Nov 2022

Nutritional approaches targeting gut microbiome could improve brain disorders

A new review published in the Clinical Nutrition and Metabolic Care journal focused on studies that utilized the dietary gut microbiota–target interventions to improve mental health conditions. It also discussed some suggestions for developing more robust and informative interventions for diet–microbiome studies.

15 Sep 2022