Vegetables News and Research

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Moderate intake of carbohydrate and fat associated with better health, says global study

An international study suggests that a diet consisting of a moderate consumption of fat, fruits and vegetables, coupled with avoidance of high levels of carbohydrates, is linked with a decreased risk of death.

30 Aug 2017

Just three or four servings of fruit and veg a day reduce heart disease risk

It takes just three to four portions of fruits and vegetables a day to reduce the risk of heart disease and death. This was found in a new study and researchers believe that these findings may have a significant impact on persons on low income around the world.

30 Aug 2017

Researchers find increase in adverse birth outcomes due to high levels of pesticide exposure

Although common opinion holds that exposure to pesticides increases adverse birth outcomes, the existing body of scientific evidence is ambiguous. Logistical and ethical barriers -- pesticide use data are not widely available and randomized control trials are impossible -- have gotten in the way of more accurate conclusions.

29 Aug 2017

Study reports link between fruit, vegetable, legume consumption and CVD risk, mortality

A large dietary study from 18 countries, across 7 geographic regions has found that even relatively moderate intake of fruit, vegetables and legumes such as beans and lentils may lower a person's risk of cardiovascular disease (CVD) and death.

29 Aug 2017

Study examines attainment of obesity prevention guidelines in preschool-age children

In a study of nearly 400 preschool children, only one child adhered to obesity prevention guidelines over the course of a single day at child care and at home.

29 Aug 2017

Moderate intake of nutrients found to be best for health

Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.

29 Aug 2017

Research: Avocado consumption may lead to improved cognitive function in healthy older adults

Consuming one fresh avocado per day may lead to improved cognitive function in healthy older adults due to increased lutein levels in the brain and eye, according to new research published in the journal Nutrients.

24 Aug 2017

Canadian children fall short of daily dietary recommendations on school days

Canadian children don't eat enough vegetables, fruit and dairy products during school hours, causing them to fall short of several daily dietary recommendations on school days, a new UBC study has found.

23 Aug 2017

Researchers uncover evidence linking mental health disorders and disturbances to gut microbiome

Better understanding the gastrointestinal microbiome may help psychiatrists treat mental health disorders such as depression, highlights a review in Frontiers in Psychiatry.

23 Aug 2017

Vegan diets linked to lower levels of total cholesterol, review finds

A new dietary review of 49 observational and controlled studies finds plant-based vegetarian diets, especially vegan diets, are associated with lower levels of total cholesterol, including lower levels of HDL and LDL cholesterol, compared to omnivorous diets.

22 Aug 2017

Walnuts reduce hunger by activating a certain brain region, say researchers

Scientists have shown that eating walnuts activates a region of the brain involved in the control of hunger and food cravings, which could explain why people report feeling full after eating them.

21 Aug 2017

Mirnagreen develops technology to use plant microRNAs for protecting people’s health

Fruit and vegetables are good for health, and everybody knows it. Unfortunately, the world average consumption is well below the WHO recommended daily intake of 400 g and in Europe, according to Eurostat, over 34% of the population aged 15 or over does not eat them on a daily basis.

16 Aug 2017

Natural ways to support a healthy liver

Summer is here and with it comes the potential for fun, frolics and a little more alcohol than usual. Whether it’s festival beers, holiday cocktails or a few too many Pimms’ at the family BBQ, with increased alcohol consumption comes an increased workload for your liver.

From BetterYou Ltd 16 Aug 2017

Positive effects of ‘superfoods’ on people’s health

The importance of healthy eating for our well-being is scientifically proven and having a varied diet goes without saying. Part of this are the so-called superfoods, which are exploding in popularity because of their antioxidant and anti-inflammatory properties, even if we must pay attention to sensationalist promises.

11 Aug 2017

Nutrition researchers outline cardiometabolic benefits of plant-based eating patterns

Plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outlines the science behind this sustainable trend in a review paper, entitled "Cardiometabolic benefits of plant-based diets," which appears as an online advance in the Aug. 9, 2017, edition of Nutrients.

11 Aug 2017

High-quality diet could make significant difference in South Asian women at risk for gestational diabetes

South Asian women in Ontario are at high risk for gestational diabetes, but a change in diet and pre-pregnancy weight could make a significant difference, according to a new study from McMaster University.

10 Aug 2017

New study examines potential Alzheimer's disease prevention strategies

Alzheimer's disease (AD) is a type of dementia that causes problems with memory, thinking, and behavior. It affects more than 5 million Americans.

9 Aug 2017

Scientists take steps to inhibit impact of E. coli on human health

By understanding the functional differences between proteins expressed by two E. coli strains, researchers at Kansas State University are exploring new opportunities to inhibit their impacts to human health.

8 Aug 2017

Mango intake exerts beneficial effects in progression and severity of IBD

Initial results of a study by researchers in the department of nutrition and food science at Texas A&M University in College Station show mango consumption has a positive impact on people with inflammatory bowel disease.

3 Aug 2017

Cardiovascular advantages of the Mediterranean diet linked to socioeconomic status

A study conducted by a team of researchers from the Institute for Research, Hospitalization and Health Care (I.R.C.C.S.) Neuromed, Italy, states that the risk of cardiovascular disease is reduced by the Mediterranean diet; however, the benefits are subjected to highly educated or rich people alone.

1 Aug 2017

Vegetables News and Research

Moderate intake of carbohydrate and fat associated with better health, says global study

Just three or four servings of fruit and veg a day reduce heart disease risk

Researchers find increase in adverse birth outcomes due to high levels of pesticide exposure

Study reports link between fruit, vegetable, legume consumption and CVD risk, mortality

Study examines attainment of obesity prevention guidelines in preschool-age children

Moderate intake of nutrients found to be best for health

Research: Avocado consumption may lead to improved cognitive function in healthy older adults

Canadian children fall short of daily dietary recommendations on school days

Researchers uncover evidence linking mental health disorders and disturbances to gut microbiome

Vegan diets linked to lower levels of total cholesterol, review finds

Walnuts reduce hunger by activating a certain brain region, say researchers

Mirnagreen develops technology to use plant microRNAs for protecting people’s health

Natural ways to support a healthy liver

Positive effects of ‘superfoods’ on people’s health

Nutrition researchers outline cardiometabolic benefits of plant-based eating patterns

High-quality diet could make significant difference in South Asian women at risk for gestational diabetes

New study examines potential Alzheimer's disease prevention strategies

Scientists take steps to inhibit impact of E. coli on human health

Mango intake exerts beneficial effects in progression and severity of IBD

Cardiovascular advantages of the Mediterranean diet linked to socioeconomic status

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