Vegetables News and Research

RSS

Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and modest glycemic markers while reducing risks linked to vascular and inflammatory pathways. Its broad nutrient-driven mechanisms also benefit related conditions such as neuropathy, PCOS, and retinopathy, making it a versatile tool for cardiometabolic care.

16 Nov 2025

Family support helped adults in rural China to reduce blood pressure levels

New research found family support helped adults in rural China reduce their blood pressure.

13 Nov 2025

Which plant-based diet is healthiest and most sustainable

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and promoting environmental health.

13 Nov 2025

Plant-based diet prevents and reverses heart microvascular dysfunction in hypertensive rats

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in rats that have high blood pressure, according to a study published by researchers in the Institute for Biomedical Sciences at Georgia State University.

12 Nov 2025

Mapping London’s food deserts and nutrition gaps

A study reveals London's food deserts, linking access to healthy food with income, culture, and transportation, highlighting urgent public health challenges.

11 Nov 2025

Study explores lasting effects of maternal diet on food choices

A University of Arizona College of Medicine – Tucson researcher will explore how maternal diet influences offspring food choices later in life thanks to a National Institutes of Health's New Innovator award, a five-year, $1.5 million "high-risk, high-reward" grant given to early-career scientists advancing ambitious hypotheses with intriguing potential.

11 Nov 2025

Ultra-processed food consumption increases the risk for prediabetes in young adults

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and packaged snacks that are often high in sodium, sugar and unhealthy fats.

10 Nov 2025

Gluten-free guide lifts diet quality for children but lasting change needs support

A new pilot RCT in children with celiac disease found that a single counselling session using a Gluten-Free Food Guide (GFFG) temporarily improved diet quality, variety, and milk intake but the benefits faded within six months. Ongoing support may be essential for lasting dietary change.

6 Nov 2025

Do gut microbes cause autism? New research says diet plays the bigger role

In a family-based study, researchers found that children with autism spectrum disorder (ASD) shared similar gut microbiomes with their relatives but showed distinctly different eating habits. Their preference for sweets and limited vegetable intake suggests behavior-driven dietary choices may influence, rather than result from, microbiome differences.

5 Nov 2025

Indoor hydroponic gardening boosts wellbeing for cancer patients

Indoor hydroponic gardening - a method of growing plants using nutrient-rich water instead of soil - could help cancer patients develop better mental health, eat a healthier diet and enjoy a better overall quality of life.

4 Nov 2025

Refugees will be among the first to lose food stamps under federal changes

After fleeing the war-torn Democratic Republic of Congo, Antoinette landed in the Atlanta area last November and began to find her footing with federal help.

30 Oct 2025

Diets that harm the planet also raise the risk of cancer, heart disease, and diabetes

Diets that place greater pressure on the environment, high in meat and low in plant foods, were linked to higher risks of cancer, coronary heart disease, and type 2 diabetes in over 34,000 French adults. Sustainable, plant-rich diets were associated with better health and lower environmental impact.

29 Oct 2025

Eating habits tied to Parkinson’s risk: sweets and processed meats raise odds, fruit lowers them

In a large Italian case-control study, researchers identified data-driven dietary patterns linked to Parkinson’s disease risk. Diets rich in sweets, red and cured meats were associated with higher odds of PD, while fruit, especially citrus, was protective.

29 Oct 2025

Plant-based diets could curb climate change and infectious diseases, experts say

A new review in Open Forum Infectious Diseases links animal agriculture to climate change, antimicrobial resistance, and infectious disease spread. The authors urge healthcare providers to promote plant-based diets as a practical step to protect planetary and public health.

28 Oct 2025

Food tax shift could have both environmental and human health benefits

More expensive steak, cheaper tomatoes, but the same total cost for the average basket of groceries at the supermarket.

24 Oct 2025

Mediterranean diet linked to dramatically lower odds of endometriosis

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of endometriosis. Diets rich in fruits, vegetables, fish, and legumes were protective, while higher intakes of meat, dairy, and refined whole grains were linked to increased risk.

22 Oct 2025