Omega 3 Fatty Acid News and Research

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Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.
DHA supplementation during pregnancy reduces very low birth weight and early preterm delivery

DHA supplementation during pregnancy reduces very low birth weight and early preterm delivery

Omega-3 emulsions can decrease brain tissue damage following stroke

Omega-3 emulsions can decrease brain tissue damage following stroke

DHA more effective than EPA in preventing liver inflammation and fibrosis

DHA more effective than EPA in preventing liver inflammation and fibrosis

Researchers pinpoint how vitamin D3 and omega-3 may boost immunity to help fight Alzheimer's

Researchers pinpoint how vitamin D3 and omega-3 may boost immunity to help fight Alzheimer's

Supplementation with omega-3 fatty acids promotes effective immune system response

Supplementation with omega-3 fatty acids promotes effective immune system response

Pivotal Therapeutics reports loss of $811,164 for third quarter 2012

Pivotal Therapeutics reports loss of $811,164 for third quarter 2012

Review: Omega-3 fatty acids may still help prevent heart disease

Review: Omega-3 fatty acids may still help prevent heart disease

Omega-3 fatty acids can benefit women at risk of postpartum depression

Omega-3 fatty acids can benefit women at risk of postpartum depression

Macular pigment screener launched by Elektron Technology

Macular pigment screener launched by Elektron Technology

Oily fish consumption may reduce risk of stroke

Oily fish consumption may reduce risk of stroke

Omega-3 fatty acid can enhance cognition in highly functional young individuals

Omega-3 fatty acid can enhance cognition in highly functional young individuals

New findings on depression, decision-making and cognition in the teen brain

New findings on depression, decision-making and cognition in the teen brain

New research on how the brain develops during transition period from childhood to adulthood

New research on how the brain develops during transition period from childhood to adulthood

High-fat Western diet could lead to development of atherosclerosis

High-fat Western diet could lead to development of atherosclerosis

Omega-3 fatty acid supplements could slow key biological process linked to aging

Omega-3 fatty acid supplements could slow key biological process linked to aging

Dietary habits associated with NAFLD in obese children

Dietary habits associated with NAFLD in obese children

Insulin glargine retards progression of atherosclerosis in high-risk people

Insulin glargine retards progression of atherosclerosis in high-risk people

Six common myths about prostate cancer

Six common myths about prostate cancer

Walnuts provide key nutrients that may be essential in male reproductive health

Walnuts provide key nutrients that may be essential in male reproductive health

Fatty acids normalize without help in girls with eating disorders

Fatty acids normalize without help in girls with eating disorders

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