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Experts share essential tips for maintaining healthy sleep during daylight saving time

The month of March brings the promise of warmer weather and longer days ahead. But adjusting to the change in clocks can be tricky. Here's how you can maintain good sleeping habits when the clock jumps forward on March 8.

4 Mar 2026

Restoring cellular vibration reduces aggressiveness of advanced vocal cord cancer

The continuous movement of the vocal cords weakens and eventually stops as laryngeal cancer progresses.

4 Mar 2026

Study finds around six nightclub deaths occur annually in the UK

Around 6 deaths a year are linked to clubbing in the UK, finds a 15 year retrospective study published online in Emergency Medicine Journal.

4 Mar 2026

Alcohol abstinence can lead to regression of existing liver-related complications

Consistent and permanent abstinence from alcohol can lead to the regression of existing liver-related complications, even in cases of advanced alcohol-related cirrhosis.

4 Mar 2026

Drinking sparkling water helps gamers stay mentally sharp for hours

Sparkling water may combat cognitive fatigue in gamers, sustaining mental sharpness and executive function during extended esports sessions without stimulants.

4 Mar 2026

Alcohol-warning labels and pricing could prevent cancer deaths

If Canadian jurisdictions mandated warning labels on alcohol and minimum pricing tied to the number of standard drinks in a container, it could prevent hundreds of cancer diagnoses and deaths, according to a new study led by University of Victoria's Canadian Institute for Substance Use Research (CISUR).

3 Mar 2026

Are socially isolated people more likely to develop cancer? Study of 350,000 adults explores the risk

A large UK Biobank study of more than 350,000 adults found that social isolation, but not loneliness alone, was associated with a modest increase in overall cancer risk during over 11 years of follow-up. The association was stronger in women and appeared partly linked to socioeconomic disadvantage, unhealthy behaviors, and inflammatory processes.

3 Mar 2026

Substance use among healthcare workers linked to poorer patient care

Their job is to protect, promote, and restore human health and lives, but healthcare workers believe that their own use of alcohol and illegal drugs reduces the quality of care they provide to patients.

3 Mar 2026

Study finds widespread microplastics in children and suggests diet may shape exposure

Researchers detected 19 types of microplastics in the urine of 10-year-old children, with particles present in over 91% of samples and a median concentration of 250 particles per milliliter. Greater adherence to the Mediterranean diet was associated with shifts in specific microplastic polymers, suggesting dietary patterns may influence exposure pathways.

3 Mar 2026

New research on two million people quantifies how genetic risks overlap across diagnoses

A sweeping new peer-reviewed study published in Genomic Psychiatry has introduced a concept that could reshape how psychiatrists and geneticists think about mental illness: genetic specificity.

3 Mar 2026

Brain region linked to preference for alcohol over social rewards

People with alcohol use disorders tend to prioritize alcohol over alternative rewards, and the neural underpinnings of this are unclear.

2 Mar 2026

Global breast cancer burden rising fastest in low-income countries

Despite recent advancements in breast cancer treatments, new breast cancer cases in women are predicted to rise by a third globally from 2.3 million in 2023 to more than 3.5 million in 2050.

2 Mar 2026

Experts identify safest and most effective diets for IBS management

This review in Nutrients evaluates the scientific evidence, clinical effectiveness, and safety of major dietary strategies for irritable bowel syndrome, including traditional advice, low-FODMAP, gluten-free, Mediterranean, and starch- and sucrose-reduced diets. It concludes that while the low-FODMAP diet has the strongest short-term evidence, no single approach fits all patients, and dietitian-led personalization is essential.

2 Mar 2026

Higher tyrosine levels linked to shorter lifespan in major UK Biobank analysis

Researchers analyzed over 272,000 UK Biobank participants and used Mendelian randomization to investigate whether circulating phenylalanine and tyrosine influence lifespan. Genetically predicted higher tyrosine levels were linked to shorter lifespan, particularly in men, while phenylalanine showed no independent effect after adjustment.

1 Mar 2026

Zero-alcohol ads may increase teens’ intent to drink alcohol

Findings indicate zero-alcohol advertising could serve as indirect marketing for alcohol, raising questions about its impact on adolescent drinking behaviors.

27 Feb 2026

Heavy alcohol intake is associated with dangerous belly fat accumulation, large UK study shows

In a large UK population cohort, higher weekly alcohol consumption was dose-dependently associated with greater visceral fat mass measured by DXA, independent of total body fat. Heavy drinkers showed over 10% higher proportional visceral fat compared with lower consumption groups, a pattern linked to increased cardiometabolic risk.

26 Feb 2026

Assessing the value of modern US healthcare gains

Over two decades, medical care improvements increased health spans in the U.S. by 1.3 years and medical spending by $234,000 per person over their lifetime – or about $182,000 per additional healthy year of life gained – when measured from birth. These are among the key findings in a new in-depth national study published today in Value in Health.

26 Feb 2026

Smoking status influences Parkinson's disease risk and mortality outcomes

A new study of smokers finds that currently smoking is associated with a lower risk of developing Parkinson's disease, but quitting smoking was associated with a lower risk of death.

25 Feb 2026

Combining healthy lifestyle and GLP-1 therapy reduces heart risks in diabetes

Individuals living with type 2 diabetes (T2D) had a significantly lower risk of poor cardiovascular health when they used a GLP-1 receptor agonist (GLP-1 RA) in combination with adhering to healthy lifestyle habits, according to a new study led by researchers at Harvard T.H. Chan School of Public Health and the Department of Veterans Affairs Boston Healthcare System.

25 Feb 2026

Road traffic noise linked to immediate heart and blood vessel stress

A new study published in the journal Cardiovascular Research shows that a single night of road traffic noise, at levels that are typical of those living in a city, causes stress to the heart and blood vessels.

25 Feb 2026