Ketosis News and Research

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In biology, ketosis is a state of the organism characterised by elevated levels of ketone bodies in the blood, by the processes of lipolysis and beta-oxidation.

Ketogenic diet shows promise in reducing depression symptoms in college students

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% decrease in depression symptoms among a small group of college students.

9 Sep 2025

Can diet alone slow brain aging? Scientists say evidence is still too weak

Researchers reviewing evidence in the Annual Review of Nutrition find that healthy dietary patterns may support brain aging, but caution that scientific enthusiasm currently outpaces solid proof. Multidomain strategies combining diet with exercise, cognitive training, and vascular health show greater promise.

25 Aug 2025

Men lose more weight than women on the keto diet, new study reveals why

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex differences in hormones, metabolism, and fat distribution influence the effectiveness of the ketogenic diet for obesity.

22 Jun 2025

What really causes keto flu, and how can you prevent it?

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu"—that occur during the initiation of a ketogenic diet. The review explores their physiological basis and highlights strategies, such as MCTs and electrolyte supplementation, to ease the transition.

13 Apr 2025

Ketogenic diet reverses obesity-linked biological aging by over 6 years

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD) can significantly reverse this effect.

24 Mar 2025

Keto controversy? Experts say it’s here to stay

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

18 Mar 2025

Could a keto diet replace diabetes meds? New research explores the possibilities

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar control, and inflammation compared to other diets. Researchers also highlight potential mental health improvements but call for more clinical trials.

11 Mar 2025

Drinking ketones improves heart health for people with type 2 diabetes

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found.

5 Feb 2025

Semaglutide improves glycemic control with automated insulin delivery

Semaglutide combined with automated insulin delivery enhances glucose control in type 1 diabetes, lowering insulin requirements and aiding weight management.

15 Jan 2025

Ketone body β-hydroxybutyrate restores protein balance and targets Alzheimer’s-linked aggregates

Scientists identify β-hydroxybutyrate as a key regulator of protein solubility, offering a novel pathway to combat neurodegeneration in aging and Alzheimer’s disease.

4 Dec 2024

Ketogenic diets could be better for menstrual health, period

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

4 Nov 2024

Study links ketogenic diet to improved menstrual health

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research suggests.

30 Oct 2024

Telemedicine and low-carb diet slashes diabetes meds and drives lasting remission

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in diabetes remission, weight loss, and cardiometabolic health, reducing the need for medications.

22 Oct 2024

Ketogenic diet lowers mortality by 24% while maintaining heart health

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular mortality in a large US cohort. Findings support KD as a beneficial intervention for long-term health.

3 Oct 2024

Semaglutide and tirzepatide significantly improve weight loss and glycemic control in type 1 diabetes

Semaglutide and tirzepatide treatment lead to significant weight loss and improve blood sugar control in individuals with type 1 diabetes (T1D) who are living with overweight or obesity, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September) has found.

13 Sep 2024

Ketosis News and Research

Further Reading

Ketogenic diet shows promise in reducing depression symptoms in college students

Can diet alone slow brain aging? Scientists say evidence is still too weak

Men lose more weight than women on the keto diet, new study reveals why

What really causes keto flu, and how can you prevent it?

Ketogenic diet reverses obesity-linked biological aging by over 6 years

Keto controversy? Experts say it’s here to stay

Could a keto diet replace diabetes meds? New research explores the possibilities

Drinking ketones improves heart health for people with type 2 diabetes

Semaglutide improves glycemic control with automated insulin delivery

Ketone body β-hydroxybutyrate restores protein balance and targets Alzheimer’s-linked aggregates

Ketogenic diets could be better for menstrual health, period

Study links ketogenic diet to improved menstrual health

Telemedicine and low-carb diet slashes diabetes meds and drives lasting remission

Ketogenic diet lowers mortality by 24% while maintaining heart health

Semaglutide and tirzepatide significantly improve weight loss and glycemic control in type 1 diabetes

Researchers propose ketogenic diet as a novel treatment for anorexia nervosa

Ketogenic vs. low-sugar diet: Study reveals distinct metabolic effects and fat loss benefits

Study reveals individual differences in fasting-induced ketosis and its health benefits

Ketogenic diet improves metabolic and mental health in schizophrenia and bipolar disorder patients, study finds

Ketogenic diet boosts mental health: Study reveals reduced stress and improved mood

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Evaluating new approaches for rare disease genomics

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