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Discarded fruit and vegetable parts offer overlooked fiber benefits

Most of us routinely discard the peels, skins, stalks, and seeds of fruits and vegetables at mealtime. But new research from King's College London suggests these scraps could be a valuable – and overlooked – source of dietary fiber, offering potential benefits for both public health and the environment.

29 Oct 2026

Major studies identify accurate non-invasive tests for liver disease

Two major international studies have delivered the strongest evidence to date on which non-invasive tests can accurately diagnose and measure the severity of metabolic dysfunction-associated steatotic liver disease (MASLD) and its more severe form, MASH, reducing reliance on liver biopsy.

29 Oct 2026

Multivitamins boost key vitamin levels, but do they improve your health?

A scoping review of 157 clinical trial reports found that multivitamins consistently improved circulating levels of folate, vitamin B6, and vitamin B12, while other nutritional and clinical effects varied by formulation, population, and baseline nutritional status. Selected prenatal and cognitive outcomes improved in some trials, but evidence for cardiovascular disease prevention was largely negative, and the review could not establish the overall certainty of clinical benefits.

29 Oct 2026

Can broccoli sprouts help with insulin resistance? New review offers clues

A review published in the British Journal of Nutrition examines how carotenoids and bioactive compounds in Brassicaceae microgreens may influence obesity, insulin resistance, and type 2 diabetes through metabolic and inflammatory pathways. Small human trials involving broccoli sprouts have reported improvements in selected metabolic markers, but larger, longer-term studies are needed to establish their clinical benefits.

29 Oct 2026

Ending emergency food benefits linked to higher child maltreatment rates

A new study has found that in US counties that ended COVID-19 pandemic-era Supplemental Nutrition Assistance Program (SNAP) Emergency Allotments, child maltreatment rates went up.

29 Oct 2026

What parents can expect during a stressful NICU stay

Lyndsay Gardner was enjoying a normal, healthy pregnancy until her water broke at 31 weeks. Due around Christmas in 2023, she gave birth to her son just before Halloween instead.

29 Oct 2026

Thyroid cancer risks and medication timing with oral GLP-1s

Like most prescriptions, glucagon-like peptide 1 (GLP-1) medications to manage weight come with potential risks.

28 Oct 2026

Identical twins showed a survival divide when only one had Parkinson’s

Researchers followed 54 twin pairs discordant for Parkinson’s disease and found substantially higher 10-year mortality among affected twins, including in genetically identical pairs. They also observed more frequent constipation among affected twins, but dietary and nutritional differences were limited, with secondary findings requiring confirmation.

28 Oct 2026

Plant and animal proteins show opposite effects on testosterone levels

Higher animal protein intake was associated with lower blood testosterone levels, while higher plant protein intake was associated with higher levels, according to a new study from the University of Eastern Finland.

28 Oct 2026

Low vitamin B12 is linked to heart disease. Supplements tell a different story

A narrative review published in Nutrition Journal examines how vitamin B12 deficiency may contribute to cardiovascular disease through elevated homocysteine, endothelial dysfunction, oxidative stress and altered methylation. The authors found that B12 supplementation has not consistently prevented heart attacks or cardiovascular deaths in clinical trials, although combined B-vitamin therapy may modestly reduce stroke risk, particularly in populations without folic acid fortification.

27 Oct 2026

High-scoring endocrinologists are more likely to prescribe key diabetes drugs

Endocrinologists who scored highest on the American Board of Internal Medicine's Longitudinal Knowledge Assessment (LKA®) were more likely to prescribe a key diabetes drug class following a treatment guidelines update compared to doctors with lower scores.

27 Oct 2026

Clues to prostate cancer risk in blood samples taken 15 years earlier

Recent study links blood proteins to aggressive prostate cancer, identifying potential biomarkers for early risk prediction and insights into immune activity.

26 Oct 2026

Can happy feelings trigger eating too? Researchers explored both sides of emotional eating

Among 3,834 members of weight-management programs, greater recent weight loss was associated with less emotional eating, fewer food cravings, and better mood. Participants identified distraction, meal planning, healthier food swaps, and group support as helpful strategies, but the observational study could not establish whether these approaches caused weight loss.

25 Oct 2026

Beer, wine or spirits: A large study finds different mortality patterns for each

Researchers analyzed data from 340,924 UK Biobank participants and found that high total alcohol consumption was associated with greater all-cause, cardiovascular, and cancer mortality, while moderate consumption was linked to increased cancer mortality. Beer/cider and spirits showed associations with higher mortality across several outcomes, whereas low-to-moderate wine consumption was linked to lower mortality for certain outcomes, though the observational study cannot establish causation.

25 Oct 2026

Non-dairy creamer drives up calorie count in coffee cups

While Americans have been drinking roughly the same amount of coffee over recent years, the calories in those cups have increased thanks primarily to the addition of non-dairy creamer, according to a new study from researchers at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.

24 Oct 2026

New guidance expands reproductive care for people with cystic fibrosis

For much of the history of cystic fibrosis (CF) care, reproductive health was not a major part of the conversation. Fertility challenges were the norm for men and women with this genetic disorder, and many grew up assuming biological parenthood was not possible.

23 Oct 2026