Tai Chi News and Research

RSS

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Exercise of any kind boosts brainpower at any age

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults.

26 Mar 2025

Exercise intervention reduces fall risk in elderly women on multiple medications

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University Hospital shows.

11 Mar 2025

Qigong shows promise in reducing chronic back pain in veterans

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability.

17 Jan 2025

New statement highlights nurses' role in managing psychosocial health after stroke

Nurses play a key role in helping patients manage emotional and social health challenges, or psychosocial health, after a stroke, and improved screening and assessment for psychosocial needs are essential to provide optimal patient care.

19 Aug 2024

Sanders-Brown Center on Aging unveils new program to boost brain health for dementia patients, caregivers

The University of Kentucky's Sanders-Brown Center on Aging has introduced a groundbreaking initiative, Brain Health Activities, aimed at supporting individuals with dementia and their caregivers.

5 Aug 2024

Tai Chi and cognitive behavioral therapy can reduce insomnia, inflammation in breast cancer survivors

New research led by UCLA Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing inflammation and bolstering anti-viral defenses.

26 Jun 2024

Mindfulness promotes sleep health through effective emotion regulation

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.

24 Jun 2024

Older women are different than older men. Their health is woefully understudied.

Medical research has shortchanged women for decades. This is particularly true of older women, leaving physicians without critically important information about how to best manage their health.

18 Jun 2024

Physical activity is directly related to the risk of depression in married women, but not in married men

The association between physical exercise and depression risk among married individuals.

20 Mar 2024

Exercise unleashes anti-inflammatory power against autoimmune diseases

The impact of exercise training on reducing inflammation in adolescents and adults with autoimmune diseases.

19 Feb 2024

Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises

Researchers determined the potentially most effective exercise regimen and dosage in managing major depressive disorder in comparison to antidepressants, psychotherapy, and control interventions.

16 Feb 2024

Early-stage dementia patients may benefit from Tai Chi, but further research is required

Recent systematic review finds inconclusive evidence on Tai Chi's ability to delay dementia or improve cognitive function in adults with mild cognitive impairment. The study calls for more robust, large-scale research to clarify Tai Chi's neurological benefits and its potential as an MCI intervention.

31 Oct 2023

Tai Chi shows long-term benefits for people with Parkinson's

Tai Chi, the Chinese martial art that involves sequences of very slow controlled movements, may curb the symptoms and complications of Parkinson's disease for several years, reveals research, published online in the Journal of Neurology Neurosurgery & Psychiatry.

25 Oct 2023

Unlocking the fountain of youth: Diet and exercise have a remarkable impact on cognition in older adults

The aim of non-pharmacologic interventions for brain health is to preserve cognitive function and safeguard brain structure. This review explores various diets (MeDi, DASH, MIND, ketogenic), exercise approaches (endurance, resistance, yoga, HIIT), and highlights the need for further research to uncover the underlying mechanisms.

13 Jun 2023

Interventions for individual healthcare workers may help reduce work-related stress up to a year later

Interventions aimed at reducing work-related stress for individual healthcare workers may lead to improvements in how people cope with stress up to a year later.

12 May 2023

A scientific statement from the American Heart and Stroke Association on the prevalence, diagnosis, and management of poststroke cognitive impairment

Researchers reviewed the incidence, prevalence, diagnosis, and management of post-stroke cognitive impairment.

3 May 2023

Tai Chi News and Research

Exercise of any kind boosts brainpower at any age

Exercise intervention reduces fall risk in elderly women on multiple medications

Qigong shows promise in reducing chronic back pain in veterans

New statement highlights nurses' role in managing psychosocial health after stroke

Sanders-Brown Center on Aging unveils new program to boost brain health for dementia patients, caregivers

Tai Chi and cognitive behavioral therapy can reduce insomnia, inflammation in breast cancer survivors

Mindfulness promotes sleep health through effective emotion regulation

Older women are different than older men. Their health is woefully understudied.

Physical activity is directly related to the risk of depression in married women, but not in married men

Exercise unleashes anti-inflammatory power against autoimmune diseases

Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises

Early-stage dementia patients may benefit from Tai Chi, but further research is required

Tai Chi shows long-term benefits for people with Parkinson's

Unlocking the fountain of youth: Diet and exercise have a remarkable impact on cognition in older adults

Interventions for individual healthcare workers may help reduce work-related stress up to a year later

A scientific statement from the American Heart and Stroke Association on the prevalence, diagnosis, and management of poststroke cognitive impairment

Does physical activity impact substance use disorder treatment?

Fatigue is common among older adults, and it has many possible causes

Physical exercise can improve movement-related symptoms and quality of life in Parkinson's

Rural seniors benefit from pandemic-driven remote fitness boom

Advancing Neuroscience Research Through Collaboration and Patient-Centered Innovation

The impact of vibration on microscopy

How Omics Technologies Are Transforming Biological Research and Drug Discovery

Latest News