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Immersive dreams may shape perception of sleep quality and depth

Researchers led by Guilio Bernardi at the IMT School for Advanced Studies Lucca in Italy have discovered a key relationship between dreaming and the feeling of having had a good night's sleep.

24 Mar 2026

Home cooking may help prevent dementia in seniors

Preparing a home cooked meal at least once a week may cut older people's risk of dementia by 30%, suggests research published online in the Journal of Epidemiology & Community Health.

24 Mar 2026

Small, combined improvements to sleep, diet and physical activity may yield major heart benefits

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly reduced risk of major cardiovascular events such as stroke, heart attacks, and heart failure.

24 Mar 2026

Leaving home may worsen diet quality in young adults, Australian study finds

Australian longitudinal data suggest that leaving the parental home is associated with a small decline in overall diet quality and a short-term rise in discretionary food intake during the transition from adolescence to adulthood. The study also found that diet quality tended to worsen most among those moving in with a partner, while the discretionary-food gap narrowed over time.

23 Mar 2026

Can your voice reveal stress levels?

This research explores speech prosody as a stress marker, analyzing the effects of relaxation methods on vocal changes and their implications for stress relief.

23 Mar 2026

Higher meat intake may slow cognitive decline in older adults with APOE ε4

In older Swedish adults, higher meat intake was associated with slower cognitive decline and lower dementia risk among people carrying APOE ε3/ε4 or ε4/ε4, but not among other genotype groups. A higher processed-to-total meat ratio was linked to worse dementia outcomes, while unprocessed red meat and poultry showed no substantial difference.

22 Mar 2026

Brain age from sleep patterns may signal future dementia risk

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess Medical Center in Boston.

19 Mar 2026

Study explores if wastewater can track colorectal cancer at population level

A proof-of-concept study shows that cancer-linked RNA can be detected in wastewater, raising the possibility of tracking colorectal cancer patterns across communities without relying on individual screening.

19 Mar 2026

The more years you fence, the higher your injury risk

The study highlights the relationship between training load and injury risk in fencers, with chronic conditions like tendonitis affecting key anatomical sites.

19 Mar 2026

Precise application of radio waves could help counter neurological conditions

A new study found that precise application of radio waves can change the activity of brain cells in ways that could counter neurological conditions.

18 Mar 2026

Study finds a clear link between ultraprocessed food and heart disease risk

A prospective analysis of 6,531 adults in the multiethnic MESA cohort found that higher ultraprocessed food intake was associated with a graded increase in incident ASCVD risk, with each additional daily serving linked to about a 5% higher risk. The association was stronger in Black participants, while no significant interaction was seen by sex or income.

18 Mar 2026

New breath test could quickly diagnose bacterial infections

Infectious diseases are a major cause of death worldwide, and diagnosing bacterial infections remains a challenge in medicine.

18 Mar 2026

Better cardiovascular health scores linked to lower mortality in postmenopausal women

Life's Essential 8 (LE8) and Life's Crucial 9 (LC9) from the American Heart Association are industry-accepted metrics that summarize overall cardiovascular health.

18 Mar 2026

Breakfast, exercise, and sleep linked to better mental resilience

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research from Binghamton University shows why that matters.

17 Mar 2026

MIND diet may protect against structural brain deterioration

The combined Mediterranean and blood pressure lowering diet (MIND) may slow the structural changes related to brain aging, finds research published online in the Journal of Neurology Neurosurgery & Psychiatry.

17 Mar 2026

Scientists identify common symptom patterns in post-COVID-19 vaccination syndrome

A registry study across 14 Japanese clinics analyzed 179 cases of post-COVID-19 vaccination syndrome (PCVS) and identified 493 adverse events affecting multiple organ systems. Most symptoms appeared within 90 days, but some occurred much later, highlighting the need for continued vaccine safety monitoring and better clinical frameworks for persistent post-vaccination symptoms.

16 Mar 2026

Doctors treating sickle cell disease report the highest burnout rates

Sickle cell disease specialists face higher burnout rates than peers, impacting patient care and highlighting the need for systemic support in healthcare.

16 Mar 2026

Updated EULAR recommendations guide treatment decisions for rheumatoid arthritis

First published in 2010, the EULAR recommendations for the management of RA, the most frequent inflammatory rheumatic disease, have been relied upon by healthcare professionals and organisations worldwide to offer an up-to-date and robust analysis of the effectiveness and practical use of available DMARDs – from conventional agents such as methotrexate to biologics and Janus kinase (JAK) inhibitors.

13 Mar 2026

Teens check their phones up to 144 times during school; and it may affect cognitive control

The study finds that high smartphone use in school affects cognitive control in youths, indicating a need for policies to manage digital engagement effectively.

13 Mar 2026

Study reveals high burnout among doctors treating sickle cell disease

Hematology-oncology trained physicians who treat sickle cell disease reported higher rates of burnout (60%) than their counterparts who do not provide sickle cell care (43%) despite no differences in grit and resilience between the two groups.

12 Mar 2026