Omega 3 Fatty Acid News and Research

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Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.

Omega-3 fatty acids ineffective for managing Crohn's disease

An international study led by Dr. Brian Feagan of Robarts Research Institute at The University of Western Ontario in London, Canada has found that omega-3 fatty acids are ineffective for managing Crohn's disease.

9 Apr 2008

Clinical depression raises risk of death for heart attack patients years after attack

Depressed heart attack patients have a higher risk for sudden death in the months following a heart attack.

4 Mar 2008

Young women not getting enough folic acid

Despite the fact that folic acid can prevent some of the most common birth defects, young women aren't getting enough of it.

18 Feb 2008

Alpha-linolenic acid good for dry eye syndrome

Research conducted by Massachusetts Eye and Ear Infirmary (MEEI) Cornea Service Director and Harvard Medical School Professor Reza Dana, M.D., M. Sc., MPH, and colleagues at the Schepens Eye Research Institute have found for the first time that topical drop application of alpha-linolenic acid (ALA) led to a significant decrease in clinical signs of dry eye syndrome (DES) in animal models.

12 Feb 2008

Fats encapsulated with fiber may lead to tasty low-calorie foods

Low-fat foods are often disappointing to consumers since removing the fat changes the desirable taste, texture and aroma of the original product.

8 Feb 2008

Fish oil supplements may help some cardiac patients while harming others

Fish oil supplements may help some cardiac patients while harming others, suggests a new review of evidence compiled by St. Michael's Hospital and University of Toronto researchers.

15 Jan 2008

Fish oil benefits

It's good news that we are living longer, but bad news that the longer we live, the better our odds of developing late-onset Alzheimer's disease.

28 Dec 2007

Omega-3 fatty acids for depression - new trial

Researchers at Cedars-Sinai Medical Center's Department of Psychiatry and Behavioral Neurosciences are seeking participants for a clinical trial examining whether two polyunsaturated Omega-3 fatty acids are effective treatments for depression.

18 Dec 2007

Data suggests chromium picolinate may improve cognitive function

Nutrition 21, Inc. has announced the results of a clinical study that showed daily supplementation with 1000 mcg of chromium as chromium picolinate improved cognitive function in older adults experiencing early memory decline.

14 Dec 2007

Omega-3 fatty acids protect the brain against Parkinson's disease

Omega-3 fatty acids protect the brain against Parkinson's disease, according to a study by Université Laval researchers published in the online edition of the FASEB Journal, the journal of the Federation of American Societies for Experimental Biology.

27 Nov 2007

GlaxoSmithKline to acquire Reliant Pharmaceuticals

GlaxoSmithKline and Reliant Pharmaceuticals Inc. have announced that they had reached an agreement under which Reliant will be acquired by GSK for $1.65 billion (800 million pounds Sterling) in cash.

21 Nov 2007

Curvy women have the edge on their skinny sisters

According to American researchers curvaceous women may have the edge on their skinny sisters in more ways than one.

15 Nov 2007

Diet rich in omega-3 oils, fruit, veggies and fish protects against dementia

According to a new study by French researchers a diet which is rich in omega-3 oils, fruit and vegetables as well as fish may reduce the risk of dementia in elderly people.

15 Nov 2007

Low-fat answer to India's coronary crisis

First he devised a way for India's 11 million dairy farmers to improve milk production. Now Dr Suresh Gulati of the University of Sydney's Faculty of Veterinary Science is making milk healthier in a country where coronary heart disease is set to soar.

14 Nov 2007

Long term use of Ritalin ineffective and may stunt childrens growth

The latest research from the U.S. says the long-term use of drugs such as Ritalin and Concerta for the treatment of children with Attention Deficit Hyperactivity Disorder (ADHD) is not effective.

13 Nov 2007

Omega-3 rich oils lower risk of memory problems, omega-6 rich oils may increase risk

A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of dementia and Alzheimer's disease, whereas consuming omega-6 rich oils could increase chances of developing memory problems, according to a study published in the November 13, 2007, issue of Neurology, the medical journal of the American Academy of Neurology.

13 Nov 2007

When it comes to brain power for some babies breast is definitely best

According to a new British study breastfeeding when it is combined with certain genes can enhance the IQ of children.

6 Nov 2007

Experts urge women to eat plenty of fish while pregnant

Experts in the United States are contradicting government recommendations and warnings regarding fish and other seafood in the diets of pregnant and breast-feeding women.

7 Oct 2007

Omega-3 madness: fish oil or snake oil?

Omega-3 claims are popping up in everything from cereal to mayonnaise, but are those foods the panacea that marketers would have you believe According to the cover story in the October issue of Nutrition Action Healthletter , certain omega-3s may reduce the risk of heart disease and might even help protect against cancer, Alzheimer's, and vision problems.

2 Oct 2007

Dietary fatty acids may help prevent diabetes

Omega-3 fatty acids have long been touted for their heart-healthy and brain-boosting benefits. Consider cod liver oil, fortified infant formula and enriched eggs.

27 Sep 2007