Cardiometabolic News and Research

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Skipping exercise? Just sitting less may still improve your metabolic health

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how healthy they eat. Even light movement can support better metabolic health when replacing prolonged sitting.

24 Mar 2025

Duke-NUS and NUS Medicine launch first-ever joint center to drive metabolomics research

In a strategic move for medical research and innovation, Duke-NUS Medical School and the National University of Singapore Yong Loo Lin School of Medicine (NUS Medicine) have launched the Systems Metabolomics Centre (SysMeC), their first-ever joint research center.

22 Mar 2025

Strawberries enhance brain speed and heart health, but cognitive benefits remain unclear

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not significantly improve overall cognitive function or vascular health.

19 Mar 2025

BMI may no longer be enough for assessing obesity in older adults

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, overweight, or obesity.

19 Mar 2025

Healthy plant-based diets linked to longer life for people with cardiometabolic disorders

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

18 Mar 2025

Keto controversy? Experts say it’s here to stay

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

18 Mar 2025

Night shifts and sleep debt linked to higher infection risk in nurses

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

13 Mar 2025

Is red meat good or bad for you? Study explains how amino acids shape the answer

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both benefits and risks. Their findings highlight that while red meat provides vital nutrients, overconsumption and poor preparation methods can increase disease risk.

10 Mar 2025

Limiting screen time and promoting physical activity may help safeguard children’s mental health

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence.

10 Mar 2025

Walking more steps and exercise linked to lower risk of death in postmenopausal cancer survivors

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical activity were both associated with a significantly reduced risk of death from cardiovascular disease, according to preliminary research presented at the American Heart Association's Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2025.

10 Mar 2025

Study finds link between pregnancy mineral levels and lower blood pressure in midlife

Women with higher levels of essential minerals circulating in their blood during pregnancy, particularly copper and manganese, along with vitamin B12, had a lower risk of developing high blood pressure in middle age, about 20 years later, according to research presented at the American Heart Association's Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2025.

6 Mar 2025

Pacific Islander, Native Hawaiian and Asian American populations show varying heart disease risk factors

Asian American, Native Hawaiian and other Pacific Islander (AANHPI) populations experienced differences in both cardiovascular disease predicted risk and risk factors, according to preliminary research presented at the American Heart Association's Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2025.

6 Mar 2025

Lack of sleep and insomnia may raise teenagers’ risk for hypertension

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2025.

6 Mar 2025

Eating ultra-processed foods harms your gut—here’s how inflammation takes hold

Ultra-processed foods disrupt gut microbiome balance, causing inflammation, reduced microbial diversity, and increased gut permeability. This microbiome imbalance contributes to chronic diseases including diabetes, IBD, cancer, and neurological disorders.

6 Mar 2025

Daily mango consumption may improve insulin sensitivity in overweight or obese adults

New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos.

5 Mar 2025

Water-only fasting boosts human growth hormone without weight loss

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower baseline HGH experiencing the most significant increases. The study suggests metabolic benefits from fasting, particularly for those with lower HGH levels.

25 Feb 2025

Routine psychological screening can improve maternal cardiovascular health

Integrating routine psychological health screening and treatment during and after pregnancy may reduce the risk of adverse pregnancy outcomes and improve maternal cardiovascular health, according to a new scientific statement published today in a Go Red for Women spotlight issue of the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

25 Feb 2025

Cardiometabolic News and Research

Skipping exercise? Just sitting less may still improve your metabolic health

Duke-NUS and NUS Medicine launch first-ever joint center to drive metabolomics research

Strawberries enhance brain speed and heart health, but cognitive benefits remain unclear

BMI may no longer be enough for assessing obesity in older adults

Healthy plant-based diets linked to longer life for people with cardiometabolic disorders

Keto controversy? Experts say it’s here to stay

Night shifts and sleep debt linked to higher infection risk in nurses

Is red meat good or bad for you? Study explains how amino acids shape the answer

Limiting screen time and promoting physical activity may help safeguard children’s mental health

Walking more steps and exercise linked to lower risk of death in postmenopausal cancer survivors

Study finds link between pregnancy mineral levels and lower blood pressure in midlife

Pacific Islander, Native Hawaiian and Asian American populations show varying heart disease risk factors

Lack of sleep and insomnia may raise teenagers’ risk for hypertension

Eating ultra-processed foods harms your gut—here’s how inflammation takes hold

Daily mango consumption may improve insulin sensitivity in overweight or obese adults

Water-only fasting boosts human growth hormone without weight loss

Routine psychological screening can improve maternal cardiovascular health

Olive oil prevents weight gain while butter and margarine add pounds, study finds

American Heart Association launches preventive health initiative for CKM syndrome

Research reveals distinct blood pressure patterns in South Asian and East Asian adults

Advances in cardiometabolic research and clinical trial design eBook

How ELRIG Is Helping Mid-Career Scientists Navigate Leadership, Career Change and Redundancy

The role of UV-Vis in biopharma QC

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