Vegetables News and Research

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Wine, fish, dark chocolate, fruits and vegetables cut the risk of heart disease

Scientists in this week's Christmas issue of the BMJ have discovered the 'Polymeal', a set of ingredients which cuts the risk of heart (cardiovascular) disease by 76% and significantly increases life expectancy.

20 Dec 2004

Men seem to stop trying when they remarry

Men seem to stop trying when they remarry, suggests research in the Journal of Epidemiology and Community Health. They put on weight and cut down on exercise.

13 Dec 2004

Good oil in walnuts helps diabetes patients

People developing Type 2 Diabetes know they need more than an apple a day to keep the doctor away. But a handful of walnuts might help.

4 Dec 2004

Spinach can help prevent cataracts

A new study from Ohio State University provides the first laboratory evidence that certain antioxidants found in dark leafy green vegetables can indeed help prevent cataracts.

3 Dec 2004

Obesity disproportionately burdens low-income, ethnic minority populations

Obesity is likely to affect individuals in low-income areas where fresh fruits and vegetables may not be as plentiful, according to a new University of Houston study.

2 Dec 2004

Citrus fruits offer promise in fighting childhood cancer

Orange juice and cancer don't mix. In fact, the popular citrus drink could become a cocktail to prevent or stop the deadly disease in humans.

30 Nov 2004

Scientists warn of urban malaria in Africa and South East Asia

Scientists at the Liverpool School of Tropical Medicine are alerting the world to what they see as a new emerging tropical disease - that of urban malaria in Africa and South East Asia.

29 Nov 2004

On average, American households waste 14 percent of their food purchases

As they sit down to their Thanksgiving Day dinner, many Americans will marvel at the cornucopia of food at their table. What many don't think about is how much food is wasted, not just on Thursday, but every day, from the beginning of the harvest to the scraps tossed into the garbage.

23 Nov 2004

Low-dose antioxidant supplementation may reduce the risk of cancer among men, but not in women

According to the article, antioxidants including beta carotene, ascorbic acid, vitamin E, selenium, and zinc may prevent some of the harmful effects caused by free radicals – reactive molecules produced by metabolism in the body.

23 Nov 2004

Where you live affects what you eat

People who live in poor, urban neighborhoods have less access to quality fruits and vegetables and to stores selling a larger variety of foods than those who live in higher-income neighborhoods, according to two studies being presented at the North American Association for the Study of Obesity (NAASO)'s Annual Scientific Meeting.

19 Nov 2004

Eating apples may protect against Alzheimer's and Parkinsonism

A group of chemicals in apples could protect the brain from the type of damage that triggers such neurodegenerative diseases as Alzheimer's and Parkinsonism, according to two new studies from Cornell University food scientists.

18 Nov 2004

Vegetables such as cabbage, broccoli, sprouts or cauliflower could help in the fight against cancer

Researchers from the Wales College Of Medicine, Cardiff University in the UK have discovered what may be a clue to the prevention and treatment of cancer. They have found that when vegetables such as cabbage, broccoli, sprouts or cauliflower are eaten, they could help in the fight against cancer.

16 Nov 2004

What makes beer taste so darn good to men, but vile to most women?

What makes beer taste so darn good to men, but vile to most women? Some oral sensations are under genetic control and new research suggests that these influences on taste perception could help determine the risk of excess alcohol consumption.

16 Nov 2004

Vegetable lovers should be viewed as different from fruit aficionados

Health educators and dietitians ought to be more precise the next time they advise Americans that "vegetables and fruit are good for you," according to a study by a nutritional expert at University of Illinois at Urbana-Champaign.

14 Nov 2004

Millions of people threatened by the diabetes time bomb

Millions of lives are threatened by the dual epidemics of diabetes and obesity that are bound to explode in this century, international diabetes and obesity organizations said today in the run up to World Diabetes Day.

11 Nov 2004

Too much vitamin supplementation could be harmful

Daily vitamin E doses of 400 international units (IU) or more can increase the risk of death and should be avoided, researchers reported at the American Heart Association’s Scientific Sessions 2004.

11 Nov 2004

The more often parents eat out, the lower their intake of fruits and vegetables

Research at Saint Louis University finds that families who eat out are more likely to skimp on the fruits and vegetables.

10 Nov 2004

Women who have diets rich in oils containing alpha-linolenic appear to have a lower risk of dying from heart disease

Women who reported eating diets rich in oils containing alpha-linolenic acid (ALA) seemed to have a lower risk of dying from heart disease and sudden cardiac death than women whose diets are low in the plant-derived fatty acid, researchers reported at the American Heart Association’s Scientific Sessions 2004.

9 Nov 2004

Diet/cancer study not conclusive

My colleagues and I at the American Institute for Cancer Research (AICR) have read with great interest the cohort study appearing in the November 3 issue of the Journal of the National Cancer Institute (JNCI). The study's authors analyzed data from the Nurses' Health Study and concluded that among its subjects, fruits and vegetables were modestly protective against cardiovascular disease and not protective against cancer.

3 Nov 2004

Fruit and vegetables lower risk of cardiovascular disease but not cancer

Increased fruit and vegetable consumption is associated with a decreased risk of cardiovascular disease but not cancer, according to a new study in the November 3 issue of the Journal of the National Cancer Institute.

3 Nov 2004