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Study: People with a sweet tooth at higher risk of developing depression, diabetes, and stroke

People with a preference for sweets are at a higher risk of developing depression, diabetes, and suffering a stroke, according to new research from the University of Surrey.

9 Oct 2024

Eating more beans leads to weight loss and better nutrition

Adults who consume beans show higher intake of essential nutrients, better diet quality, and improved weight outcomes, highlighting the health benefits of beans.

8 Oct 2024

Can nori be a reliable vitamin B12 source for vegetarians?

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary source of this essential nutrient.

8 Oct 2024

Can multivitamins improve mood and reduce stress in older adults?

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

8 Oct 2024

How physical activity and diet impact sleep in adolescents

Researchers review the impact of physical activity and diet on the duration and quality of sleep among adolescents.

4 Oct 2024

New research highlights ultra-processed food consumption in young children

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study led by UCL researchers.

4 Oct 2024

Could eating eggs prevent dementia?

Daily egg consumption may reduce the risk of dementia in older adults, but consuming more than two eggs daily or no eggs at all shows no significant benefit. More research is needed to explore the effects of egg consumption on cognitive health.

3 Oct 2024

Mediterranean diet significantly lowers heart failure risk, especially in women

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according to a recent European meta-analysis. The diet's anti-inflammatory and antioxidant properties are key to its protective effects.

3 Oct 2024

Plant polyphenols: The secret to living longer and healthy aging?

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially improving quality of life for seniors.

2 Oct 2024

Vitamin B12 boosts testosterone levels in men with infertility

Research finds that higher serum vitamin B12 levels are associated with improved testosterone concentrations in men with infertility, but no impact on other reproductive hormones.

30 Sep 2024

Phytoene increases lifespan, reduces oxidative stress and amyloid toxicity

Research indicates phytoene from microalgae protects against oxidative stress and beta-amyloid toxicity, suggesting its potential in promoting healthy aging.

30 Sep 2024

The consumption of flavonoid-rich foods was associated with a reduced risk of NAFLD among middle-aged adults

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant protective effects on liver health.

30 Sep 2024

Not all ultra-processed foods are made alike: Researchers warn against villainizing entire food group

Researchers find that ultra-processed food (UPF) consumption may not be directly responsible for poor health outcomes, with lifestyle factors playing a significant role. More experimental research is needed to establish causality.

30 Sep 2024

Diet and gut dysbiosis linked to rheumatoid arthritis

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression and inflammation. Researchers explore how specific diets may help modulate the gut microbiome to improve symptoms.

29 Sep 2024

High rate of iron deficiency among pregnant women in Ireland revealed

Four out of five pregnant women in Ireland are iron deficient by their third trimester, a University College Cork (UCC) study reveals.

26 Sep 2024

Increasing daily consumption of flavonoid-rich foods may lower dementia risk

Research shows that flavonoid-rich diets, including tea and red wine, are associated with a lower risk of dementia in genetically susceptible individuals.

25 Sep 2024

"Not just a phase": Fussy eating is mainly influenced by genes and is a stable trait

This research highlights the genetic basis of food fussiness in children, with over 70% of influence from genes, informing strategies for dietary interventions.

24 Sep 2024

Florida’s new covid booster guidance is straight-up misinformation

In what has become a pattern of spreading vaccine misinformation, the Florida health department is telling older Floridians and others at highest risk from covid-19 to avoid most booster shots, saying they are potentially dangerous.

23 Sep 2024

Yoyo dieting alters gut health, driving weight regain and inflammation

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related complications. The study highlights the roles of gut microbiota, hormones, and inflammation in the weight cycling process.

23 Sep 2024

Mediterranean diet during pregnancy reduces childhood obesity risk

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with no cases of obesity in the diet group. The diet’s influence on the leptin gene may explain these effects.

22 Sep 2024