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Most plant-based restaurant meals are unhealthy, study finds

Many vegan and vegetarian restaurant meals contain unhealthy ingredients like refined grains, saturated fats, and fried foods, with OMNI restaurants offering fewer healthful options than VEG eateries. Researchers urge increased nutritional transparency to help consumers make informed choices.

23 Feb 2025

Can parents' diet predict childhood obesity? New research weighs in

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese parents consuming more carbohydrates and exhibiting higher obesity risks.

6 Feb 2025

Database ranks 50,000 processed foods

Research analyzes over 50,000 food products, highlighting the dominance of ultra-processed options in grocery stores and its implications for public health.

14 Jan 2025

MRI study offers new insights into celiac disease treatment

Experts have used magnetic resonance imaging (MRI) to better understand the impact a gluten free diet has on people with coeliac disease, which could be the first step towards finding new ways of treating the condition.

6 Dec 2024

Fructose consumption linked to accelerated tumor growth in cancer models

Fructose consumption has increased considerably over the past five decades, largely due to the widespread use of high-fructose corn syrup as a sweetener in beverages and ultra-processed foods.

4 Dec 2024

Anti-obesity drugs increase food waste in some users

Taking anti-obesity drugs has led some U.S. adults to throw away more food than they tossed before starting the medications, a new study has found.

22 Nov 2024

Scientists discover how the keto diet may help some people with multiple sclerosis

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

4 Nov 2024

EUFIC launches campaign to promote whole grain consumption

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.

29 Oct 2024

Ancient DNA reveals insights into starch digestion

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex carbohydrate starch in the mouth, providing the first step in metabolizing starchy foods like bread and pasta.

18 Oct 2024

Updated Food Compass 2.0 improves food health ratings using new diet data

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient assessments. This system offers more accurate scoring of foods and beverages, promoting healthier dietary choices globally.

13 Oct 2024

Metabolic syndrome risk: The role of diet in young adults

Researchers found that young adults following a Legume-Nut diet with irregular physical activity have a higher risk of metabolic syndrome, while those on an Egg-Vegetable diet face a lower risk. Regular physical activity significantly modifies these risks.

3 Sep 2024

Nutritious diet may protect against type 2 diabetes, regardless of genetics

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was observed also in individuals with a high genetic predisposition to type 2 diabetes.

22 Jun 2024

Healthy diet mitigates type 2 diabetes risk across genetic profiles

19 Jun 2024

How body image perceptions shape health habits in young fitness enthusiasts

Negative body image perceptions among young adults in strength training programs may correlate with adverse health outcomes, as indicated by a study from the Universidad Europea de Madrid, Spain.

28 Apr 2024

Cooking rice with high arsenic water puts millions at health risk

The use of water contaminated with higher than recommended levels of arsenic could pose a serious health risk to millions, a new study from the University of Sheffield has found.

21 Mar 2024

Fenugreek seeds: A superfood for health and wellness, says new review

Research highlights the dietary significance and potential applications of fenugreek seeds, emphasizing their role in disease prevention, chronic condition management, and providing nutritional value, including their ability to reduce blood sugar and cholesterol levels.

27 Feb 2024

Nutrition labels lead to healthier eating in teens, study finds

Study finds that middle and high school students in Texas who use nutrition labels tend to have healthier eating habits, highlighting the importance of nutrition literacy in promoting better dietary choices among adolescents.

11 Feb 2024

Can mushrooms improve your memory?

The associations between mushroom intake and cognitive performance.

29 Jan 2024

Plant-based protein emerges as champion for healthy aging in women

Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer chronic diseases and are more likely to be healthier overall as they age, according to a study led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University and published Jan. 17 in The American Journal of Clinical Nutrition.

17 Jan 2024

Whole grain consumption associated with slower memory decline in Black people

Black people who eat more foods with whole grains, including some breads and cereals, quinoa, and popcorn, may have a slower rate of memory decline compared to Black people who eat fewer whole grain foods, according to a study published in the November 22, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology.

22 Nov 2023