Nutrients News and Research

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How HIIT and intermittent fasting alter metabolism in postmenopausal women

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal women.

28 Mar 2025

Glutamate key to unlocking liver regeneration after acute damage

The liver is a vital organ, crucial to digestion, metabolism and the elimination of toxins. It has a unique ability, regeneration, which allows it to replace liver cells damaged by the very toxins that these cells eliminate.

26 Mar 2025

Inflammation found to impact telomere length more than diet or exercise

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle and telomere length: using Copula Graphical Models on NHANES data."

26 Mar 2025

Why Mānuka isn't the only healing honey from New Zealand anymore

New research from Auckland University of Technology reveals that eight native New Zealand honeys, beyond mānuka, possess unique antioxidant, antibacterial, and bioactive properties. Thyme and beech honeydew stood out for their vitamin C and polyphenol content.

25 Mar 2025

C. diff uses toxic compound to gain competitive advantage in the gut

The pathogen C. diff - the most common cause of health care-associated infectious diarrhea - can use a compound that kills the human gut's resident microbes to survive and grow, giving it a competitive advantage in the infected gut.

25 Mar 2025

Simple changes in eating habits could help fight obesity

Obesity is linked to numerous health complications, including diabetes, cardiovascular disease, and fatty liver disease.

25 Mar 2025

Study shows artificial intelligence can improve intravenous nutrition for premature babies

Artificial intelligence can improve intravenous nutrition for premature babies, a Stanford Medicine study has shown.

25 Mar 2025

Ketogenic diet reverses obesity-linked biological aging by over 6 years

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD) can significantly reverse this effect.

24 Mar 2025

How your diet and probiotics can improve vaccine effectiveness

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for precision immunization.

23 Mar 2025

7-day creatine ‘wash-in’ boosts muscle mass in women — but not long-term, study reveals

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to resistance training didn’t boost muscle gains beyond training alone. Higher doses or hydration tracking may be needed for long-term effects.

23 Mar 2025

Study offers new insights into the harmful effects of sugar-sweetened beverages on human health

Researchers at the Advanced Research Unit on Metabolism, Development & Aging (ARUMDA), in the Tata Institute of Fundamental Research (TIFR, Mumbai and TIFR Hyderabad), have unveiled a comprehensive understanding of the harmful effects of sugar-sweetened beverages (SSBs) on human health, using a preclinical mouse model that closely mimics human consumption patterns.

21 Mar 2025

Drug-resistant bacteria evolve to weaponize an antimicrobial genetic tool

A drug-resistant type of bacteria that has adapted to health care settings evolved in the past several years to weaponize an antimicrobial genetic tool, eliminating its cousins and replacing them as the dominate strain.

21 Mar 2025

Scientists identify top food sources of prebiotics for better digestion

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.

20 Mar 2025

Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin conditions like psoriasis, acne, and hidradenitis suppurativa by modulating key inflammatory pathways and supporting metabolic health.

19 Mar 2025

Small intestine grows in response to pregnancy in mice

Researchers at the Francis Crick Institute have found that the small intestine grows in response to pregnancy in mice. This partially irreversible change may help mice support a pregnancy and prepare for a second.

19 Mar 2025

Australian scientists redefine dietary fiber classification for better health benefits

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

19 Mar 2025

Plant-based diets and IBD

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role in managing chronic inflammation.

19 Mar 2025

Increased intake of fruit, fiber, dairy and caffeine linked to lower tinnitus risk

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus (ringing in the ears), suggests an analysis of the available evidence, published in the open access journal BMJ Open.

18 Mar 2025

Can yogurt and kefir help prevent osteoporosis? Scientists examine the facts

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and influencing bone remodeling, though human studies show mixed results.

18 Mar 2025

Keto controversy? Experts say it’s here to stay

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

18 Mar 2025