Physical Activity News and Research

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Popular painkiller use linked to gut microbiome shifts

Machine learning identifies key lifestyle factors for healthy brain function

A new study offers insight into the health and lifestyle indicators - including diet, physical activity and weight - that align most closely with healthy brain function across the lifespan.

16 Jun 2025

Osteoarthritis treatment in practice falls short of EULAR guidelines

Osteoarthritis is a leading cause of chronic pain, often affecting physical function, daily activities, and quality of life.

14 Jun 2025

Exercise therapy shows long-term benefits for people with rheumatic diseases

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population.

13 Jun 2025

Meal and sleep timing play key roles in diabetes prevention

High-resolution digital tracking reveals how daily habits, meal timing, sleep, and physical activity shape metabolic risk for type 2 diabetes. Meal timing, sleep patterns, and activity windows each play distinct roles in insulin resistance and glucose control.

12 Jun 2025

What’s really at stake when your child spends hours on screens?

A comprehensive meta-analysis of 132 longitudinal studies found that increased screen use in children—especially gaming—is linked to a higher risk of later socioemotional problems. These effects are small but significant, with risks accumulating over time and varying by age, gender, and type of screen activity.

12 Jun 2025

Exercise and omega-3 reduce oral inflammation in animal study

A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation considerably improves the immune response and reduces the severity of chronic apical periodontitis.

11 Jun 2025

Daily avocado consumption linked to better sleep and cardiovascular health

A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise.

11 Jun 2025

Waist-to-height ratio found to predict liver damage better than BMI

Excess fat mass estimated by waist circumference-to-height ratio predicts the risk of liver damage better than body mass index (BMI) estimated obesity, a new study shows.

11 Jun 2025

Is it time to rethink dairy? Here’s what 25 years of research reveals for women

A 25-year Finnish cohort study found that higher intake of liquid dairy products lowers the risk of osteoporotic and general fractures in older women. Cheese consumption was specifically linked to reduced hip fracture risk, while overall fracture risk was unaffected by cheese.

10 Jun 2025

Is that evening glass of wine really good for your heart?

A comprehensive AHA review finds overwhelming evidence that heavy alcohol use increases cardiovascular disease risk, while the benefits of low-to-moderate drinking remain unproven and uncertain. The authors recommend prioritizing proven heart-healthy habits over alcohol for cardiovascular protection.

10 Jun 2025

New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes care

The American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care.

10 Jun 2025

Teen sleep patterns play key role in long-term heart health

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

9 Jun 2025

What happened when 13,768 people started eating more mindfully?

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French adults. The study identifies specific psychological traits that help drive positive dietary choices.

9 Jun 2025

What happens to your body and mind during a five-day water fast?

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved mood and marked changes in metabolic and inflammatory markers. The study also found that psychological traits like emotional intelligence and impulsivity influenced the amount of fat and muscle lost during fasting.

9 Jun 2025

Study breaks barriers to continuous glucose monitoring in primary care clinics

A new study from the University of Colorado Anschutz Medical Campus shows that primary care clinics can successfully help patients start using continuous glucose monitors (CGMs), which track blood sugar levels in real time.

9 Jun 2025

Survey: Most Americans cannot identify what counts as high blood pressure

Hypertension or high blood pressure, which can lead to heart attack and stroke, the two top causes of death in the United States, is one of the most widespread chronic illnesses in America, afflicting nearly half of adults.

6 Jun 2025

Better brain care score linked to lower risk of heart disease and cancer

A new study from researchers at Mass General Brigham has found that a higher McCance Brain Care Score not only associates with the risk of brain-related conditions such as stroke, dementia, and depression but also strongly associates with developing cardiovascular disease and three common types of cancer.

6 Jun 2025

Eating more pulses and vegetables lowers stress by boosting beneficial gut bacteria, study finds

Higher diet quality, especially with more pulses and vegetables, was linked to greater Lachnospira abundance in the gut and lower stress scores among Japanese adults. The relationship appears to be mediated by specific gut bacteria rather than a direct effect of diet on stress.

6 Jun 2025

Pennington Biomedical’s Greaux Healthy initiative launches to improve child health in Louisiana

Pennington Biomedical Research Center publicly introduced its Greaux Healthy initiative, a public service initiative designed to help improve Louisiana kids' health at every age, during the weekly Red Stick Farmer's Market on Thursday.

6 Jun 2025