Potassium News and Research

RSS

$Yogurt’s impact on bone health falls short of fracture protection, review finds$

Yogurt’s impact on bone health falls short of fracture protection, review finds

This systematic review and meta-analysis found that while yogurt consumption shows a modest positive association with bone health markers, its effect on bone mineral density and fracture prevention in adults is clinically negligible. Current evidence is based solely on observational studies, with low certainty and limited characterization of yogurt products.

19 Oct 2025

Decoding the signaling networks and metabolic dysregulation underlying sepsis

Sepsis is a complex clinical syndrome characterized by dysregulated immune responses, systemic inflammation, and multi-organ dysfunction.

10 Oct 2025

Does yogurt strengthen your bones?

Researchers review the impact of yogurt consumption on bone health in healthy adults.

3 Oct 2025

Greek yogurt after exercise lowers inflammation more than carbs

Greek yogurt supplementation post-training significantly reduces inflammation markers in young males, offering insights into effective recovery nutrition.

25 Sep 2025

Mushrooms deliver nutrition medicine and sustainability solutions in one package

This Food Science & Nutrition review highlights mushrooms as nutrient-rich functional foods packed with bioactive compounds that support human health. It explores their therapeutic, industrial, and environmental applications, from disease prevention and drug discovery to bioremediation and bioenergy.

8 Sep 2025

New class of antihypertensive medications may have both kidney- and cardio-protective benefits

Adding the novel medication baxdrostat to standard care may help manage high blood pressure and delay the progression of kidney disease in people with chronic kidney disease and uncontrolled high blood pressure , according to preliminary research presented at the American Heart Association's Hypertension Scientific Sessions 2025.

8 Sep 2025

Can cereal microgreens become the next sustainable superfood?

Rich in vitamins and minerals, cereal microgreens offer superior nutritional benefits over mature grains, supporting health and addressing dietary deficiencies.

5 Sep 2025

Salt substitute use remains low among Americans with high blood pressure

Few people with high blood pressure were using salt substitutes, even though they are a simple and effective way to lower sodium intake and manage blood pressure, according to preliminary research presented at the American Heart Association's Hypertension Scientific Sessions 2025.

4 Sep 2025

Healthy grain foods linked to improved diet quality and metabolic markers

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they deliver on nutrient density.

4 Sep 2025

Apple juice has temporary effects on saliva but no lasting damage

A new study led by the University of Portsmouth suggests our saliva is stronger than we thought.

3 Sep 2025

Metals and sulfate particles drive asthma hospitalizations linked to air pollution

Metals, particularly nickel and vanadium, and sulfate particles are the components of fine particulate air pollution (PM2.5) that most strongly contribute to the association between long-term exposure to air pollution and hospitalization among asthma sufferers, according to a new study led by Harvard T.H. Chan School of Public Health.

29 Aug 2025

Can eating yogurt every week lower your type 2 diabetes risk?

Regular yogurt consumption is linked with a lower risk of type 2 diabetes, according to credible but limited scientific evidence. The FDA has approved a qualified health claim in 2024, marking yogurt as a promising food-based tool for public health.

26 Aug 2025

Most Americans drink less juice than guidelines allow, study finds

A new study of NHANES 2017–2023 data shows that most Americans drink far less 100% fruit juice than the Dietary Guidelines allow. Juice consumption was linked to better diet quality, higher nutrient intake, and did not displace whole fruit.

24 Aug 2025

Electrophysiology-based strategies enhance cancer immunotherapy

Tumor electrophysiological abnormalities, characterized by membrane potential dysregulation, ion channel network remodeling, and microenvironmental signaling interactions, are critical drivers of malignancy.

17 Aug 2025

Trial finds no cardiovascular benefit and higher safety risks with spironolactone in dialysis patients

A large international study has found that spironolactone, a medication for high blood pressure and heart failure, does not reduce the risk of heart-related death or hospitalizations in people with kidney failure receiving dialysis, despite earlier smaller studies suggesting benefit.

17 Aug 2025

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive decline and dementia, according to a new clinical guideline published today in the American Heart Association's peer-reviewed journals Circulation and Hypertension, and in JACC, the flagship journal of the American College of Cardiology.

14 Aug 2025

High-potassium diets show consistent mental health benefits

Higher intakes of certain dietary minerals are linked to lower depression risk, with potassium showing consistent benefits in both U.S. and Korean adults. Patterns differ by country, sex, and age, highlighting the role of cultural diets and nutrient bioavailability in mental health.

12 Aug 2025

Cutting HFSS ultra-processed foods may save lives, says AHA report

The American Heart Association’s new science advisory links high consumption of ultra-processed foods to increased cardiometabolic risks and mortality, urging targeted reduction of HFSS UPFs. The report also calls for policy reforms, equity-focused strategies, and further research into mechanisms beyond nutrient content.

11 Aug 2025

Diabetes risk hinges on how you cook potatoes

Research indicates that potato consumption and its preparation methods impact type 2 diabetes risk, with substitutions offering potential health benefits.

11 Aug 2025

Powerful bioactives found in overlooked Amazonian fruits

Lesser-known Amazonian fruits exhibit strong antioxidant and antimicrobial properties, highlighting their role in public health and biotechnology research.

31 Jul 2025