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Extreme endurance exercise pushes red blood cells toward accelerated aging

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology's journal Blood Red Cells & Iron.

18 Feb 2026

Study reveals widespread prenatal exposure of babies to forever chemicals

Babies born between 2003 and 2006 were exposed to many more "forever chemicals" before birth than scientists previously understood, according to new research published in Environmental Science & Technology.

18 Feb 2026

Researchers discover a way to breach cancer’s impenetrable fortress

Researchers at Case Western Reserve University have discovered a way to breach one of cancer's most stubborn defenses: the impenetrable fortress that solid tumors build around themselves.

18 Feb 2026

European report: Antimicrobial resistance remains widespread in foodborne bacteria

Antimicrobial resistance (AMR) in common foodborne bacteria such as Salmonella and Campylobacter continues to be a public health concern across Europe, according to a new joint report from the European Food Safety Authority (EFSA) and the European Centre for Disease Prevention and Control (ECDC).

18 Feb 2026

Can mobile apps change how we eat?

Evaluating digital tools for sustainable eating, the review highlights initial positive impacts but stresses the importance of long-term effectiveness research.

18 Feb 2026

Scientists uncover nanoplastics in brain tissue and question their role in neurological disease

Emerging evidence suggests nanoplastics accumulate in human tissues including the brain and may contribute to neuroinflammation and neurodegenerative disease pathways. However, causality, exposure routes, and long-term health effects remain uncertain and require coordinated research.

17 Feb 2026

Timing matters more than repetition in learning

More than a century ago, Pavlov trained his dog to associate the sound of a bell with food. Ever since, scientists assumed the dog learned this through repetition: The more times the dog heard the bell and then got fed, the better it learned that the sound meant food would soon follow.

17 Feb 2026

Short health ads reduce junk food cravings

A new Edith Cowan University (ECU) study has found advertisements that encourage healthy choices can reduce cravings and intentions to consume unhealthy foods, and in some cases a 15-second message may be more effective than traditional 30-second commercials.

17 Feb 2026

Does intermittent fasting help you lose more weight? Evidence review finds no clear advantage

A Cochrane systematic review of 22 randomized trials involving 1,995 adults with overweight or obesity found intermittent fasting produces weight loss comparable to traditional calorie restriction. Evidence suggests little additional benefit for quality of life or adverse effects, with overall certainty ranging from low to moderate and long-term effects still unclear.

17 Feb 2026

UK aid cuts accelerate dangerous retreat from global health in crisis-affected regions

UK aid cuts demand justice-led solutions such as debt restructuring to repair the harm, writes Katie Husselby, director of Action for Global Health.

17 Feb 2026

Post-exercise milk helps protect bone density in adults over 60

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

17 Feb 2026

Study links microbe-rich diets with better insulin and cholesterol markers

This exploratory Australian study developed a database to estimate live microbe content in foods and examined associations with cardiometabolic health indicators in adults. Higher intake of foods estimated to contain live microbes was linked with favourable markers such as higher HDL cholesterol and lower BMI, insulin, and waist circumference, although causality cannot be inferred.

16 Feb 2026

Study reveals a new facet of how pancreatic cancer cells regulate autophagy

A feature of pancreatic cancer cells' surroundings determines whether they grow fast or become resistant to chemotherapy, a new study shows.

16 Feb 2026

Probiotic form matters for memory, mood, and more

How you take probiotics can affect their impact on the brain. A study from örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for example, to improve memory or reduce depression.

16 Feb 2026

Global study reveals disparities in early-onset gastric cancer

Gastric cancer remains the fifth leading cause of cancer-related deaths worldwide. Although its overall incidence has declined, early-onset cases—diagnosed before age 50—display unique biological and clinical patterns.

16 Feb 2026

Intermittent fasting does not seem to work for overweight or obese adults

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds.

16 Feb 2026

Toxic compounds found in synthetic and natural hair extensions

Chemical analysis of hair extensions uncovers hazardous substances, emphasizing the need for improved regulation and transparency in the beauty industry.

16 Feb 2026

Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits

A randomized crossover weight loss trial in adults with overweight or obesity found that higher protein big breakfasts improved satiety, while higher fibre breakfasts produced slightly greater weight loss and more favourable gut microbiota markers. Both diets improved metabolic biomarkers, but microbiota changes reflected surrogate gut health indicators rather than direct clinical outcomes.

15 Feb 2026

Higher red meat intake links to greater diabetes odds in large US study

Higher intakes of total, processed, and unprocessed red meat were associated with greater odds of diabetes in a nationally representative sample of US adults. Statistical substitution models suggest replacing red meat with plant proteins, poultry, dairy, or whole grains may be linked to lower diabetes odds, though causality cannot be inferred.

15 Feb 2026

Eating more plant-based foods may lower breast cancer risk, major international study indicates

Greater adherence to healthful plant-based dietary patterns was associated with lower breast cancer incidence and reduced all-cause mortality among women with breast cancer in large prospective cohorts. Specific micronutrients showed differential associations with cancer risk and survival, though findings remain observational and not causal.

15 Feb 2026