Caffeine News and Research

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Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. It has many effects on the body's metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy.

For pregnant women coffee is a definate no!

Researchers in the U.S. say they have found strong evidence that high doses of caffeine during pregnancy significantly increase the risk of miscarriage.

21 Jan 2008

Undiagnosed OSA patients have altered cardiovascular responses during exercise recovery

A study published in the January 1 issue of the journal SLEEP finds that people with untreated obstructive sleep apnea (OSA) have altered cardiovascular responses during recovery from maximal exercise.

2 Jan 2008

Children's sleep duration influences weight, behavior

The duration of a child's sleep can vary, depending on the time of day, week and year.

2 Jan 2008

Preschoolers' nightmares less prevalent, are trait-like and associated with personality

Bad dreams in pre-schoolers are less prevalent than thought. However, when they do exist, nightmares are trait-like in nature and associated with personality characteristics measured as early as five months, according to a study published in the January 1 issue of the journal SLEEP.

2 Jan 2008

Catathrenia, or sleep related groaning can be successfully treated with CPAP

Catathrenia, or sleep related groaning, is an uncommon feature of a sleep-related breathing disorder that can be successfully treated with continuous positive airway pressure (CPAP), according to a study published in the January 1 issue of the journal SLEEP.

2 Jan 2008

Children short of sleep three times as likely to be obese

According to new research by scientists in New Zealand children who do not get enough sleep face an increased risk of obesity and behavioral problems.

2 Jan 2008

Medical myths laid to rest

New research from the United States has revealed that a number of commonly-held medical beliefs are in fact just medical myths.

27 Dec 2007

Heartburn during pregnancy

Heartburn symptoms are one of the most commonly reported complaints among pregnant women.

10 Dec 2007

Too much sleep as bad as too little when it comes to your health

The latest research highlights the importance of a good night's sleep and says sleep, or the lack of it, can have significant implications for a person's health.

4 Dec 2007

Study shows that consistently sleeping seven or eight hours per night is optimal for health

A study published in the December 1 issue of the journal SLEEP is the first to show that both a decrease and an increase in sleep duration are associated with an elevated risk of mortality by cardiovascular and non-cardiovascular means, respectively.

3 Dec 2007

Practice parameters discuss treatment for narcolepsy, other hypersomnias of central origin

Practice parameters published in the December 1 issue of the journal SLEEP serve as both an update of previous practice parameters for the therapy of narcolepsy and as the first practice parameters to address treatment of other hypersomnias of central origin, including idiopathic hypersomnia, recurrent hypersomnia and hypersomnia due to medical condition.

3 Dec 2007

Pediatric Daytime Sleepiness Scale (PDSS) reliable in measuring impact of sleep disorders on teens' academic performance

The Pediatric Daytime Sleepiness Scale (PDSS) is an independent, reliable tool in predicting the negative impact of a sleep-related breathing disorder and daytime sleepiness on a teenager's academic performance, according to a study published in the December 1 issue of the journal SLEEP.

3 Dec 2007

Study looks at sleep deprived nurses and driving

Hospital staff nurses who work extended hours, work at night, struggle to remain awake at work, or obtain less sleep are more likely to experience a drowsy driving episode, according to a study published in the December 1 issue of the journal SLEEP.

3 Dec 2007

Not enough sleep raises the risk for diabetes

The most common factors believed to contribute to diabetes are a decreased amount of physical activity and access to highly palatable processed foods.

3 Dec 2007

Napping more efficient than coffee in keeping young people awake

Coffee is an effective countermeasure to sleepiness for both young and middle-aged people.

3 Dec 2007

Altered sex hormone levels, higher body temp affects sleep quality in postmenopausal women

In an examination of potential relationships between objective sleep measures, nocturnal sex hormone levels, and the nocturnal course of body temperature of older postmenopausal women, a study published in the December 1, 2007 issue of the journal SLEEP finds that altered levels of both sex hormones and gonadotropins may contribute to sleep disturbance in older postmenopausal women and confirm the results of previous studies indicating that higher body temperature is associated with poorer sleep quality.

2 Dec 2007

Researchers find evidence of mature heart cell potential in embryonic stem cells

In a new study, UC Davis researchers report the first functional evidence that heart cells derived from human embryonic stem cells exhibit one of the most critical properties of mature adult heart cells, an important biological process called excitation-contraction coupling.

27 Nov 2007