Saturated Fats News and Research

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Study links ultra-processed foods to gut health risks

A review in Nature Reviews Gastroenterology & Hepatology synthesizes evidence on the negative impacts of ultra-processed foods and food additives on gut health, linking them to chronic diseases and alterations in the gut microbiome.

25 Feb 2024

Mediterranean and vegetarian diets boost heart health by improving novel CVD markers

Study reveals that both lacto-ovo vegetarian and Mediterranean diets positively impact apolipoprotein levels and cardiovascular disease risk factors, with Mediterranean diet showing a more substantial effect on apolipoprotein levels, particularly in women and older individuals with fewer CVD risk factors.

13 Feb 2024

Nutrition labels lead to healthier eating in teens, study finds

Study finds that middle and high school students in Texas who use nutrition labels tend to have healthier eating habits, highlighting the importance of nutrition literacy in promoting better dietary choices among adolescents.

11 Feb 2024

Exploring how diets rich in saturated fats and cholesterol influence periodontal diseases

In a research, led by the University of Granada, in which researchers from the Universidad Europea del Atlántico (European University of the Atlantic, UNEATLANTICO), such as Mario Cordero and Maurizio Battino, it has been studied how diets rich in saturated fats and cholesterol influence certain aspects of periodontal diseases.

5 Feb 2024

New imaging technique could transform diagnosis and treatment of steatotic liver disease

Steatotic liver disease (SLD), previously known as non-alcoholic fatty liver disease, which includes a range of conditions caused by fat build-up in the liver due to abnormal lipid metabolism, affects about 25% of the population worldwide, making it the most common liver disorder.

9 Jan 2024

Dietary shifts to less processed foods significantly lower triglycerides in women

A Nutrients journal study models the impact of dietary changes on triglyceride levels in women of reproductive age, showing significant reductions with increased intake of minimally processed foods and omega-3-rich foods.

20 Dec 2023

Mediterranean diet linked to improved sperm quality

A study in the journal Nutrients finds that adherence to the Mediterranean diet positively correlates with improved sperm parameters in men. This observational cross-sectional study, involving 300 non-obese males, revealed that higher adherence to the diet is associated with better sperm motility, morphology, viability, and count, suggesting that diet can be a crucial factor in male fertility.

5 Dec 2023

Diets play a major role in reducing the risk of Alzheimer's disease

In a detailed study, Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding published in the Journal of Alzheimer's Disease, we can finally see which diets are helpful in reducing the risk of developing Alzheimer's disease.

4 Dec 2023

Vegan diet improves cardiovascular health in 8 weeks, twin study finds

In a study with 22 pairs of identical twins, Stanford Medicine researchers and their colleagues have found that a vegan diet improves cardiovascular health in as little as eight weeks.

30 Nov 2023

Large-scale study finds no mortality benefit from vegetarian diets in U.S. adults, challenges previous beliefs

Study, involving 117,673 participants from the PLCO Cancer Screening Trial, assessed the impact of vegetarian and vegan diets on all-cause mortality in the U.S. over an average follow-up of 18 years.

26 Nov 2023

Dietary saturated fats may influence male hormone levels, new study suggests

Study finds no independent link between dietary fats and androgen levels in middle-aged men; however, replacing protein calories with saturated fatty acids may raise serological androgen levels, suggesting diet's potential impact on male hormonal health.

23 Nov 2023

High cholesterol in midlife linked to later-life dementia

An increasing number of studies have found a significant link between higher cholesterol levels in midlife and Alzheimer's disease and dementia in later life. Swap fatty foods for healthier options this Christmas and get tested now, says a leading testing expert.

20 Nov 2023

Ketogenic diets and diabetes: A promising match or a questionable pair?

A recent research article in "Diabetes Therapy" examines the effectiveness of ketogenic diets in managing Type 1, Type 2, and gestational diabetes. Despite potential benefits like weight loss and improved glycemic control, the study highlights unresolved issues and the need for more extensive research before incorporating ketogenic diets into clinical guidelines for diabetes management.

16 Nov 2023

Diverse plant-based diets emerge as key to combating non-communicable diseases and climate change

The health and environmental benefits conferred by plant-based diets.

10 Nov 2023

From the forest to the table: Study reveals nutritional powerhouses in the wild

Researchers discovered that forageable plants in Syracuse, NY, offer comparable or superior nutritional benefits to commercial foods, particularly in antioxidant-rich wild fruits, vegetables, and herbs. These findings suggest wild plants could be vital in addressing nutritional deficiencies in food-insecure urban areas.

2 Nov 2023

Popular fad diets can pack a nutritional punch, new study reveals

Researchers evaluate popular fad diets in the USA against Dietary Guidelines for Americans, finding some can achieve high nutritional quality with minor adjustments. The study reveals that diets like low-FODMAP, vegan, and military can score well on the Healthy Eating Index when planned carefully.

29 Oct 2023

Could duck fats be a healthier alternative to saturated fats?

A recent study explores the potential benefits of utilizing duck fats in the food industry, highlighting their unique fatty acid composition and improved properties compared to vegetable oils. Duck fats offer a healthier alternative to saturated fats, making them a valuable resource for enhancing food products.

22 Oct 2023

Early eating habits shape celiac disease risk in young kids, study shows

This long-term study reveals that dietary patterns in the first two years of life can significantly influence the risk of developing celiac disease autoimmunity (CDA) and celiac disease in genetically predisposed children. High intake of vegetable fats and milk at 9 months reduced CDA risk, while at 24 months, certain foods like wheat and vegetable fats increased the risk, emphasizing the role of non-gluten dietary factors.

17 Oct 2023

Are all fats equal in heart disease risk? New veteran study suggests not

The study examines how specific types of fatty acids, rather than generalized fat categories, influence the risk of cardiovascular diseases in U.S. veterans. It finds that saturated and trans fats increase risk, while certain unsaturated fats may offer protective benefits, underscoring the need for more nuanced dietary guidelines.

16 Oct 2023

How well do Americans eat for the planet? New index reveals gaps and opportunities in sustainable diets

The study introduces the Planetary Health Diet Index for the United States (PHDI-US) to evaluate how well U.S. adults adhere to a diet that's both nutritious and environmentally sustainable. Findings reveal significant disparities in adherence based on race, income, and other demographic factors, providing critical insights for promoting sustainable eating practices.

27 Sep 2023