Vegetables News and Research

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Mediterranean diet correlates with higher cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil - correlates with higher cognitive function.

14 Apr 2020

Fruit puree may hide flavor of dark green vegetables in commercial baby foods

Commercially prepared baby foods that purport to be loaded with dark green vegetables are sweetened with fruit puree and often don't contain a high percentage of dark green vegetable content, according to a team of researchers.

13 Apr 2020

Women’s lifestyle modifications, even in middle age, have potential to prevent strokes

Middle age may not be too late for women to substantially reduce their stroke risk by not smoking, exercising, maintaining a healthy weight and making healthy food choices, according to new research published today in Stroke, a journal of the American Stroke Association, a division of the American Heart Association.

9 Apr 2020

Women's lifestyle changes, even in middle age, may reduce future stroke risk

Middle age may not be too late for women to reduce stroke risk by making lifestyle changes such as eating healthily.

9 Apr 2020

Study highlights a new way to identify antibiotic resistance genes

Apes in U.S. zoos host bacterial communities in their intestinal tracts that are more similar to those of people who eat a non-Western diet than to the gut makeup of their wild ape cousins, according to a new study from Washington University in St. Louis.

7 Apr 2020

Fiber-rich diet linked with reduced risk of breast cancer

Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies. The findings are published early online in CANCER, a peer-reviewed journal of the American Cancer Society.

6 Apr 2020

Mediterranean diet best for lowering LDL cholesterol

A new study published in The BMJ in April 2020 suggests that almost any remedial diet can result in a certain amount of weight loss and a better cardiovascular risk profile over the next six months, compared with the usual diet. However, at the 12-month mark, the dieter has mostly gained back the weight, while most cardiovascular risk factors are back at their original levels.

2 Apr 2020

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

Review: A plant-based diet can help prevent and manage asthma

A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new review published in Nutrition Reviews.

27 Mar 2020

Cleaning for coronavirus

As the novel coronavirus diseases (COVID-19) spreads to over 169 nations and territories across the globe, grinding to a halt nations and their healthcare systems, more and more countries are resorting to ‘lockdowns’ to prevent human to human transmission of the virus.

24 Mar 2020

Quality of diet among young Americans remains poor

Poor diet is a significant contributor to chronic diseases, including cardiovascular disease, cancer, obesity, and diabetes accounting for early mortality. A new study published in the journal JAMA in March 2020 shows that dietary deficiency is both prevalent and pathogenic in today’s young America.

24 Mar 2020

Overweight and obese people at higher risk of COVID-19

Since the coronavirus disease (COVID-19) first emerged in China, a series of studies have provided a better understanding of the virus and how it affects the human body. Evidence shows that vulnerable or high-risk populations include older adults, those who are immunocompromised, and those who have underlying medical conditions.

24 Mar 2020

Tofu nutrients called isoflavones could lower heart disease risk

Researchers from the Harvard Medical School and Brigham and Women's Hospital working in collaboration have found that tofu and other plant-based proteins contain certain nutrients called isoflavones that can help those with heart disease and lower their disease risk.

23 Mar 2020

Now on the menu at closed schools: Drive-thru lunches

There were no hugs, handshakes or high-fives Tuesday morning at Juniper Elementary School, where the student drop-off line had transformed into a school lunch drive-thru.

21 Mar 2020

Avoid junk food to reap heart health benefits of a plant-based diet, study suggests

Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this dietary pattern may depend largely on the specific foods consumed.

18 Mar 2020

Plant-based diets need to include certain food groups to benefit heart health, study finds

A new study suggests that following a plant-based diet does not necessarily reduce the risk of cardiovascular disease.

18 Mar 2020

Heavy stress and lifestyle can predict life expectancy

Life expectancy is influenced not only by the traditional lifestyle-related risk factors but also by factors related to a person's quality of life, such as heavy stress.

11 Mar 2020

UCR project receives funding to improve Latino population's access to healthy local foods

The University of California, Riverside, has been approved for a nearly $300,000 funding award through the Eugene Washington PCORI Engagement Awards program, an initiative of the Patient-Centered Outcomes Research Institute.

10 Mar 2020

Study explores cognitive benefits of avocado consumption for overweight or obese adults

A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found.

10 Mar 2020

CDC urges older people to stay at home amid coronavirus spread

The novel coronavirus is continuing to spread worldwide, with more than 113,000 cases and now more than 4,000 deaths. In the United States, health officials urge residents not to panic due to the viral infection’s low mortality rate. Still, they advise that older people are at the highest risk of coronavirus disease (COVID-19).

10 Mar 2020