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What four pregnancy eating patterns revealed about mothers and newborns

Researchers analyzing 1,404 pregnant women in Germany identified four distinct dietary patterns that differed substantially in maternal BMI, socioeconomic status, age, and gestational weight gain. A vegetable-rich pattern was also associated with selected neonatal measures, including greater birth length, but most newborn associations were modest or nonsignificant, and the observational study cannot establish causality.

6 Sep 2026

Seafood at breakfast stood out in a study of nearly 6,000 adults

Researchers analyzed dietary and sleep data from 5,975 Japanese adults to examine whether seafood, EPA, and DHA intake at different meal occasions was associated with chronotype and social jetlag. Higher intake at breakfast showed the strongest association with earlier sleep timing and less social jetlag, although the cross-sectional design cannot establish whether dietary timing influences sleep patterns or vice versa.

1 Sep 2026

Can caffeine make you mentally sharper in the morning? This study tested the idea

In a controlled crossover study of 51 recreationally active young men with low habitual caffeine intake, researchers tested whether 300 mg of caffeine taken about an hour before morning testing affected cognition, mood, temperature, appetite, and related outcomes, with reactive agility assessed in 27 participants. Caffeine did not improve cognitive or reactive agility performance or meaningfully alter mood, tiredness, appetite, or thermoregulation under the study conditions.

27 Aug 2026

Could a daily vinegar drink help with constipation? A small trial offers a clue

A randomized, double-blind trial found that adults with mild constipation who drank a vinegar beverage daily for four weeks had more frequent bowel movements than those receiving placebo. Exploratory findings also suggested earlier improvements in bowel habits, although the small feasibility-based trial requires confirmation in larger and more diverse populations.

24 Aug 2026

Sustainable algae protein enhances ketchup's nutritional value and quality

Added protein is showing up in foods from breakfast cereal to pasta, but not many condiments … yet. Researchers reporting in ACS Food Science & Technology have now developed an enriched tomato ketchup by incorporating protein extracted from algae.

7 Aug 2026

Nutritional quality matters more than processing level for long-term health

What makes a diet healthy-or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health.

28 Jul 2026

Planetary Health Diet lowers cardiovascular risk in older women

A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke and heart failure.

25 Jul 2026

Chrononutrition shows promise for postpartum weight management

New research has found that eating habits that align most closely with a woman's existing routine show promise for losing postpartum baby weight, especially for mothers earlier in the postpartum period.

20 Jul 2026

Maternal diets high in UPFs may influence children’s health years later

A narrative review of 84 publications links higher ultra-processed food intake during pregnancy and early childhood with poorer diet quality, maternal complications, childhood obesity, and potential immune, metabolic, and neurodevelopmental effects. The authors identify possible microbiome and biopsychosocial pathways but emphasize that the predominantly observational evidence cannot establish causality.

17 Jul 2026

Smelling dark chocolate before training may improve workout performance

Chocolate odors influence resistance exercise performance in fasted men, highlighting the potential of sensory cues to enhance training and appetite control.

13 Jul 2026

New Italian data show extreme longevity is spreading beyond the blue zones

A nationwide ecological analysis of Italian regions found that aging and extreme longevity indicators rose steadily from 1982 to 2025, with northern and central regions generally leading. Regional patterns linked higher longevity indices to lower diabetes and cerebrovascular mortality and healthier contemporary nutrition profiles, while Cilento emerged as a notable southern hotspot.

9 Jul 2026

Insilico Medicine highlights AI drug discovery progress at executive summit

Dr. Alex Aliper, Co-founder and President of Insilico Medicine, will attend the AI for Good Global Summit 2026 in Geneva, Switzerland, on July 7.

3 Jul 2026

Eating 90 g of wholegrains daily linked to lower breast cancer risk

Research indicates that long-term wholegrain intake per Nordic guidelines is associated with reduced breast cancer risk, emphasizing food type differences.

24 Jun 2026

The best meal timing for blood sugar may be earlier dinners

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9 Jun 2026

Expert review examines widely-held beliefs about dietary protein needs and benefits

A newly published peer-reviewed paper in Critical Reviews in Food Science and Nutrition synthesizes findings from a February 2025 scientific workshop.

8 Jun 2026

AI ingredient swaps make meals healthier and more affordable

An artificial intelligence framework that suggests just one to three ingredient swaps can make meals meaningfully more nutritious and less expensive, according to a new study published in the open-access journal PLOS Digital Health by Trevor Chan and Ilias Tagkopoulos of the University of California, Davis, USA.

28 May 2026

Eating out regularly linked to higher obesity risk worldwide

New research to be presented at this year's European Congress on Obesity (ECO 2026, Istanbul, Turkey, 12-15 May) suggests that no matter where people live, eating out instead of preparing meals at home is linked to weight gain and obesity.

11 May 2026

UK restaurant chains miss most government sugar and salt targets

A study reveals low adherence to UK nutrition targets in major restaurant chains, raising concerns about dietary risks for cardiovascular disease and diabetes.

8 May 2026

Conversation therapy helps dementia patients reconnect with loved ones

When words fade due to dementia, talking to the people you love becomes more difficult. Fortunately, support is available.

7 May 2026

Combining cannabis edibles and alcohol significantly increases driving impairment

In a study supported by the National Institute on Drug Abuse of the National Institutes of Health, Johns Hopkins Medicine researchers added to evidence that using cannabis edibles and alcohol together worsens driving impairment compared with consuming either substance alone.

4 May 2026